Eat more, be patient, as others have mentioned, it has only been one month.
What did you expect?
Holy shit. I can’t say anything that hasn’t been said already.
One month is insignificant. A month in bodybuilding should be like a fart that slipped out at lunch - yeah, you’re conscious of its existence, but it doesn’t really mean anything and is quite insignificant.
[quote]SSC wrote:
A month in bodybuilding should be like a fart that slipped out at lunch - yeah, you’re conscious of its existence, but it doesn’t really mean anything and is quite insignificant.[/quote]
Equal parts wise and lulz
Thanks Guys!
[quote]ranengin wrote:
For dinner you ate a cheese sandwich, drank a glass of milk and a bit of yogurt.
I’m surprised you didn’t turn into the hulk right then and there.[/quote]
LOL, nice.
[quote]johnny123 wrote:
My Food log:
Breakfast: 5 eggs,2 oats sachets mixed with protein shake, protein shake with milk and peanut butter
Snack apple,almonds,muesli bar
Lunch:tuna sandwich, muesli bar, tuna with crackers
Per workout: pasta or rice
post workout: pasta or rice mixed with any kind of lean meats mixed with yoghurt and tuna,protein shake with peanut butter
Dinner: 2 slices of whole grain toast with to slices of cheese, 2 cups of milk and a tub of fruit yoghurt
[/quote]
This all looks like an awesome breakfast.
Breakfast
6 whole eggs (scrambled with cheese or hard boiled)
1-2 cups oatmeal
1 apple
Lunch
10 oz. steak
6-8 red potatoes
Bag of steamed vegetables
Lunch 2
2 chicken breasts
2 cups Spanish rice
Bag of steamed vegetables
Dinner
2 chicken breasts (or 10 oz. steak)
Large bowl of pasta and marinara sauce
Bag of steamed vegetables
Got this from the Boring But Big 3 mo challenge article that was just posted on here.
-Zep
[quote]Mr_White wrote:
[quote]HolyMacaroni wrote:
LISTEN TO HOLYMAC[/quote]
It will increase your calories by holymac divided by pie slice eatens at given sitting by 10.
If Holymac eats half a pie that’s 20 calories and that’s no bullshit.[/quote]
WTF?
[quote]Blackaggar wrote:
Your Lats are starting to come out and your biceps look bigger… In one month… What’s the problem lol? Just do what rbimbs said and youl be good, if you go a couple weeks without gaining anything then add more food and train a little bit smarter [/quote]
LOL @ rbimbs
[quote]ronaldo7 wrote:
WTF?[/quote]
WHY SO BATMAN??
ebomb* stupid iphone autocorrect
[quote]Mr_White wrote:
[quote]HolyMacaroni wrote:
LISTEN TO HOLYMAC[/quote]
It will increase your calories by holymac divided by pie slice eatens at given sitting by 10.
If Holymac eats half a pie that’s 20 calories and that’s no bullshit.[/quote]
GAWD I love when HolyMac eats pie.
OP… Listen to HolyMac. Or Ct. Rockula.
[quote]HolyMacaroni wrote:
[quote]ronaldo7 wrote:
WTF?[/quote]
WHY SO BATMAN??[/quote]
BECAUSE I’M NOT SO ROBIN??
try my diet for 3 months and see how it goes 
Meal 1 (Smoothie) Whey Protein, 2 Bananas, Coffee, Creatine, Ice
WORKOUT
Meal 2 (During W/o): Whey Protein, Creatine, Glutamine, Vitamin C
Meal 3 (PWO): 2-3 Potatoes, 1 Chicken Fillet, Carrots, Gravy, Glass of Milk, Fish Oils, Multivitamin
Meal 4 : 4 Burger Pattys, serving of almonds
Meal 5 (Sandwich): 2 Slices Brown Bread, Can of Tuna, Cheese, Spring Onions, Coleslaw
Meal 6 : 4 Burger Pattys, serving of almonds
Meal 7 (Sandwich): 2 Slices Brown Bread, Can of Tuna, Cheese, Spring Onions, Coleslaw
Meal 8 (Mixed in Bowl): Weight Gainer, Natural Muesli
4200 calories, 360g Protein
Just a suggestion : try googling “The Big Boys Menu Plan” by JM Blakely.
[quote]ryanbCXG wrote:
1 month and no progress?! Wow.
Eating like a boss. Need some music with the foodz
HIT ON DEBORAH, GET REJECTED!
Hahahaha
Seen the following mistake a million times. The newbie ups the calories = Great. But then they up the training and burn more calories then before. It balances out and they remain calorie deficient.
Some people need a little extra time to condition themselves to eating more. In such cases the training volume should not be increased drastically as the stomach cannot keep up.
I now recommend people do the following (if their training routine is not completely silly): “Train exactly the same way, but EAT A LOT MORE. Cut down on cardio if anything. Then lets talk in a month.”
Unless you have sickness this will always result in weight gain (fat/muscle) and you can adjust from there.
Add to unrealistic expectations…