[quote]Chicksan wrote:
[quote]irishlifting wrote:
I was just wondering if any of the experienced guys have any further updates to their progress. I have been interested in this style of training for some time but have trained an rpe esque protocol for almost two years. However I took the jump less than two weeks ago and am following something close to Greg nuckols Bulgarian style. In little over a week I’m almost at my pre ious all time.best Raw squat less than 10lbs to go and within 20lbs of my bench. Previous to this I was training with higher reps rts style and mixing up the exercises to hit weak areas as well as the comp lifts. I also started the method on the back of a severe dose of man flu so I’m amazed at how quickly the numbers have risen.
Has anybody else experienced anything similar to this?[/quote]
It took me a bit longer, just over a month and then I started hitting PRs in the gym which lead to a big meet PR a few months ago.[/quote]
Nice work, how did you set up your training?
I’m squatting and benching mon-fri with heavyish deads on Friday as well