I’m assuming nothing. I’m replying based on the information you’ve given, while working around the information you keep sidestepping (like your current shape or specific lifting numbers).
Okay. I was confused because 8 months ago, on Christmas Eve of 2020, you talked about restarting training and you got a bunch of advice to get back into a routine. I guess I did assume you actually started training at that point.
Because you’ve asked slight variations of that question multiple times, have received dozens and dozens and dozens of replies from very experienced lifters, but haven’t actually put it into action for some valid and some invalid reasons.
I stand by my suggestion of re-reading the advice you’ve already gotten (which is still absolutely relevant and just as useful now as it was when it was first offered), and then following through. String together 4 months of uninterrupted training and watch what happens.