Building Overall Mass

[T3hPwnisher]

@kranjack18

Okay. And yesterday I ate a bowl of chicken and rice, 2 ham, cheese, spinach, and mayonnaise sandwiches, 2 190 calorie protein bars, 3 beef and cheese tacos, another bowl of chicken and rice, and a 650 calorie protein shake before bed.

My dude, you need some more fruits and veggies in your life, along with a lot more food and fewer protein bars and shakes.

Massive Eating Reloaded - Part 1

Massive Eating Reloaded - Part 2

The Simple Diet

20 pounds in 20 weeks

Any of those should help