if im trying to build up mass on quads is it best to take my day off from training the day before i train quads or the day after? and what are the best days to carb up to help building mass on legs, the day before, day training quads or day after traininig quads? or all 3? i typically decrease carb …

Building Mass on Quads

red123 November 13, 2011, 7:19am 5

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