if im trying to build up mass on quads is it best to take my day off from training the day before i train quads or the day after? and what are the best days to carb up to help building mass on legs, the day before, day training quads or day after traininig quads? or all 3? i typically decrease carb …

Building Mass on Quads

killerDIRK November 28, 2011, 5:44pm 20

[quote]red123 wrote:

why do you keep POACHING other peoples threads you @#$$% ?
Have you not figured out where to go on this sight ??

Topic		Replies	Views
Can't Feel Quads During Front Squat Bodybuilding	31	20971	August 17, 2010
Is it possible to get big legs without squatting? Training	86	2376	May 29, 2024
Leg Day Additions Bodybuilding	19	3243	February 3, 2012
Quads Lagging Bodybuilding	20	7108	May 16, 2009
Box Squats Bodybuilding	26	5791	July 8, 2001