Build Like a Badass for Hypertrophy

Training Bodybuilding
1

Quick question,

I’m looking at starting Built like a badass(Joe DeFranco)

would it be recommended for hypertrophy?

Obviously it is not for maximum hypertrophy like a bodybuilder split would be but i am also looking at conditioning and improving overall health and fitness.

But most sprinters and football players look like they bodybuild, so i was wondering if i could get that sort of look from this program along with eating a hell of a lot due to the cardio work.

Thanks.

2

More than likely

Go for it then report back when you’ve finished. Will be interesting to read.

3

It depends on a lot more things than just a program template. Use it and find out for yourself.

4

Thanks for the replies guys,

I will try the routine for 12 weeks and report back.

if i remember !

5

Good luck. Remember that nothing gets accomplished without a good diet.

6

yes, will build muscle -a very solid program

7

remember to report after done.