Bug: THAT Guy

Training Training Logs
261

deat – no U r swolciti.
ryan – yeah dude, annoying. Front delts are achey today too. Fml.

jake – I KNOW DUDE. And he’s 28 years old. Crazy 'netics.

Sort of a late session tonight, but I wanted to hit legs before heading to the airport first thing in the morning. For those of you that don’t know, I’m spending the weekend in Tennessee at Waylander’s stomping grounds with HolyMac, DohCrazy, Way obvi, Carlthescorp, and a slew of other old t-nat kiddos from the BOI. Will be a swell weekend. Obvi there will be pics/vids.

Warmup

Leg press – feet high and wide and pointed out. True 3-4 sec negatives, deeeep stretch, explode. Pretty much waiting to squat, but this turned into its own thing.
1pps x 20
2pps x 20
3pps x 20
5pps x 15
6pps x 15

Squats – KAI GREEN style. Shoes on, feet about shoulder width, toes out. Felt pretty good actually, quads were just too fatigued to go heavy at the end.
135 x 15
225 x 10
315 x 8
365 x 5
425 x 4 - - just moving to slow, called it.

Leg extensions – love this goddamned thing.
4 sets of 15, 15, 12, 12. Good-ass squeezes. Stretch.

DB SLDLs
70s x 10
90s x 10
110s x 10, 10

Lying leg curls – 60s rest between these.
65 x 10
90 x 10
110 x 10
125 x 10
140 x 10 drop 65 x 20

Back extensions, then 3 sets of weighted ab raises. Booms.

262

Strong leg session…425 squats after leg press is sick.

263

What is your bodyweight right now Bug? You’ve been getting some real superhero separation since I was in here last.

264

party rock

265

[quote]HolyMacaroni wrote:
party rock[/quote]

wish i wuz american & hyoog

266

Is it just me or do you look quite a lot bigger then doh??

267

[quote]Blackaggar wrote:
Is it just me or do you look quite a lot bigger then doh??[/quote]

as i photographer I must point out bug being closest to camera. either that or he just bulked to 300lbs lean

for real though bug, the improvement in your look since the initial meetup is pretty crazy

268

Dude you look retarded huge in that pic. Fuck.

269

I think he looks retarded secksi

270

So do these guys workout ever?

271

obviously teh roidz

272

h00g3n3ss

273

540×960 43.3 KB

came home from club. bug ate 6 ice cream cones (no icecream in house)

gross.

274

he looks so happy wow

275

[quote]jake_j_m wrote:
he looks so happy wow[/quote]
x2 lol

276

717×538 98.2 KB

yay

277

[quote]HolyMacaroni wrote:
came home from club. bug ate 6 ice cream cones (no icecream in house)

gross.[/quote]

278

[quote]ashylarryku wrote:

[quote]HolyMacaroni wrote:
came home from club. bug ate 6 ice cream cones (no icecream in house)

gross.[/quote]

LOL

279

Shit’s been cray since I’ve been back in Boston. Yesterday there were some electrical fires downtown where I work, and power has been out ever since. Didn’t go to work today… that was cool. Lazied around until I decided to go to the gym (first time since saturday’s hangover session with the BOIs). Nothing special, but by the end I was feeling good.

Warmup

Mid-level face-pull style rows – basically facepulls but not to the face (to the chest). Way showed me. I liked.
4 sets to warm up shoulder girdle and get blood into rear delts.

Neutral grip pullups – they didn’t have a belt, so I just used a DB between my feet. Kinda awk since it hit the ground each time if I didn’t hold my feet out in front of me, so I couldn’t completely focus on flaring and contracting lats.
bw x 12
+25lbs x 10
+45lbs x 8
+65lbs x 6

Deadlifts – felt really bad. Lower back was tight, horrible bar, hex plates, etc. Quit at last warmup.
135 x 5
225 x 3
315 x 3
405 x 2
455 x 1 – slow as hell. no.

DB rows – heaviest DBs they had. Low rest, held the squeeze
110 x 12 LR x 3

Lat pulldowns – only redeeming thing about this gym for back day is the leet pulldown machine. Did 1 and a half reps, thx Way.
100 x 8 (each rep being 1 and a half)
130 x 8
150 x 8 drop 100 x 8

2 sets stretchers to finish off.

Barbell shrugs – haven’t done them in awhile, and I need to. Need to get used to shrugging and holding heavy weight. I’m a vag now on these.
225 x 10
315 x 10
405 x 10
455 x 8

Alt. hammer curls
30s x 12 LR
45s x 10 LR
60s x 6 LR
75s x 8~ LR drop 30s x 10 LR

EZ preacher curls
+25/side x 12
+35/side x 10, 10

Pulldown overhead curls
50 x 15
60 x 12
60 x 12
50 x 10

Stretch, cooldown, 10 min stairstepper.

280

Phew, I thought you quit training…

jk <3