Cool. I picked some VCO up yesterday only to find out that it is the refined coconut oil and not virgin unrefined…fml
[quote]bugeishaAD wrote:
Dasher - creeeeeeper![/quote]
ppssshhyeah!
Mat - I did that the first time too, lololol
Dasher - your belly is casting a shadow over your vagina in your avi. wuts goin on. RV lets you have such scandalous pictures in public? nuts.
Im clearly rebelling. He DID say it was a desperate cry for attention. As we all know, RV HATES desperate crys for attention. (no need to point out his superbee/extreme anabolic abuse/400 year old girlfriend/vampireness)
I am going to miss him. He is definitely the one who got away. Last time I force myself on someone who is twice my age.
you da man Bug. that is all.
/nevermind
[quote]Mateus wrote:
Cool. I picked some VCO up yesterday only to find out that it is the refined coconut oil and not virgin unrefined…fml[/quote]
I did this too. Now I have a pound of the shit in my fucking cupboard.
[quote]inkaddict wrote:
Just here to watch that hawt ass video again. You should have smacked that dude @ 3:05 with the DBs man, that would have taught his ass to back the fuck up when WORK IS BEING DONE, SON![/quote]
HAHA, my thoughts exactly. He looked like Twilight-guy and just couldn’t help but wear the expression of an indignant piece of shit. God forbid he wait 30 seconds to slap 185 on the bar.
Also, I fapped to the video 7 times in the last hour…but no homo.
Dude, someone else has supported the Men’s Physique thing. You have to do it now. Also, I like the video. Why so much front delt work though? Rear delts looked great on the lateral raises during the first tri set. Your Asian training partner is hawt too.
No homo, but I am super srs.
Dasher - did RV leave T-nat? god fml. he was so entertaining. wonder if he was actually for real.
greg - sorry, what’d you say? Was distracted by your sex lines pointing down to your…
Mat and Steel - lolol. I still cook stuff (if i want to cook on higher heat) with the refined stuff just to get through it.
Triple - oh wow, i thought we had something special. Thanks for making me feel like a piece of meat. Totally wearing turtlenecks to the gym from now on.
165 - yeah yeah, like I said, I’ll give it a shot one of these days, but I think the things that help you stand out in physique (pretty lines, good abs, arms) aren’t really things I sport very well. but as I grow some more and lean down to very lean levels, we shall see! I 100% wanna compete in SOMETHING in the next couple years, so this might be it.
What do you mean so much front delt work? The only front delt isolation move was the front raises… everything else was for different heads of ze delt.
Alright dude, I’ll look into those Meadows partials + things CT was talking about. I need to go on a massive medial-delt overhaul soon.
^response to this thread…
Seriously though, good work, whats the plan right now? what are you working towards?
SSC - check out the videos of CT and Prof X. They do pretty much exactly what I was doing (that second tri-set). I would like some big, round delts as well… hittin’ them mofos hard!
Dixie - god damnit gtfo with that clever picture. y u mad tho brah?
Current goals are to maintain leanness aka spin my wheels and not let my pressing get any stronger. I do feel I’m growing a tad into this weight, if that makes any sense. I have some, aherm, special plans for my next gaining phase which will likely be on hold until I secure fulltime employment and move (if I’m going to move), etc etc. Also prior to -that-, I’m going to do a 6 week mini cut to get as lean as reasonably possible so my insulin sensitivity is good before starting that next phase. THEN IT WILL BE FUCKING GO TIME. yaheard?
[quote]bugeishaAD wrote:
Current goals are to maintain leanness aka spin my wheels and not let my pressing get any stronger. I do feel I’m growing a tad into this weight, if that makes any sense. I have some, aherm, special plans for my next gaining phase which will likely be on hold until I secure fulltime employment and move (if I’m going to move), etc etc. Also prior to -that-, I’m going to do a 6 week mini cut to get as lean as reasonably possible so my insulin sensitivity is good before starting that next phase. THEN IT WILL BE FUCKING GO TIME. yaheard?[/quote]
teh dark sidez?
[quote]jake_j_m wrote:
[quote]bugeishaAD wrote:
Current goals are to maintain leanness aka spin my wheels and not let my pressing get any stronger. I do feel I’m growing a tad into this weight, if that makes any sense. I have some, aherm, special plans for my next gaining phase which will likely be on hold until I secure fulltime employment and move (if I’m going to move), etc etc. Also prior to -that-, I’m going to do a 6 week mini cut to get as lean as reasonably possible so my insulin sensitivity is good before starting that next phase. THEN IT WILL BE FUCKING GO TIME. yaheard?[/quote]
teh dark sidez?[/quote]
interpret that as you will. 
[quote]bugeishaAD wrote:
Dixie - god damnit gtfo with that clever picture. y u mad tho brah?
Current goals are to maintain leanness aka spin my wheels and not let my pressing get any stronger. I do feel I’m growing a tad into this weight, if that makes any sense. I have some, aherm, special plans for my next gaining phase which will likely be on hold until I secure fulltime employment and move (if I’m going to move), etc etc. Also prior to -that-, I’m going to do a 6 week mini cut to get as lean as reasonably possible so my insulin sensitivity is good before starting that next phase. THEN IT WILL BE FUCKING GO TIME. yaheard?[/quote]
LOL.
I hear what you are saying, and wholeheartedly approve of the vague direction to which you seem to be moving, not that I would ever give approval directly to any such dark side excursions.
Boom. Legal speak.
How is the job search going?
I gave him a job as my assistant/understudy.
I’ve got a great plan bug… you said you wanted to compete?
Buy a bad ass singlet.
Fly out to California.
Do the powerlifting meet with me.
???
Profit
Bug, if a young, strapping lad came up to you in the gym, and said he wanted to look just like you when he grew up, what would you tell him?? What kind of training and diet would you prescribe to him? and what kind of program do you use for your manly jaw-line?
Dixie - job search is going. I get some bites, but I’m going to re-work my networking/alumni and see what I can come up with. Applying to jobs “cold” fucking blows, lol. They prob get hundreds of apps for each online posting, so it’s hard to stand out.
Greg - dude when I have resources, I will totally do something like that. So consider this one a warmup for oyu. next time we will go in matching Ambiguously Gay Duo singlets.
Spidey - lol @ manly jaw line. My face got soooo fatty/soft/round when I was a chubster…
on a srs note, first I’d made sure he understood I was on high dosages of teh creatines and no-xplode… then just tell him to get as lean as he could.
Training post coming. Trained with AquaCruzer. Took video. Hopefully it’s amazin.