lol. this is borderline worse than t-vixen imo.
good luck on your rfl bro
[quote]AquaCruzer wrote:
pix of undressing plz. i can’t fathom how you could look moar perfect [/quote]
THIS
[quote]bugeishaAD wrote:
PWO.[/quote]
OYAY!!!
[quote]HolyMacaroni wrote:
lol. this is borderline worse than t-vixen imo.
good luck on your rfl bro[/quote]
You no like TVixens?
sob
[quote]HolyMacaroni wrote:
lol. this is borderline worse than t-vixen imo.[/quote]
Bwo… u jealous of teh nuthug?
I don’t want you to get to specific, because obviously that’s how Lyle makes his money, but could you tell us why YOU chose RFL? And who you think it’s suited for. I know it’s a ‘short’ diet, which I guess means it only lasts a few weeks?
[quote]Spidey22 wrote:
I don’t want you to get to specific, because obviously that’s how Lyle makes his money, but could you tell us why YOU chose RFL? And who you think it’s suited for. I know it’s a ‘short’ diet, which I guess means it only lasts a few weeks?[/quote]
Haha just google Rapid Fat Loss pdf. It’s there, I found it as option 1.
EDIT: /hijack lol
[quote]Hallowed wrote:
You no like TVixens?
sob
[/quote]
How about two Tvixens…?
Great work on the training and RFL, Bug! I agree on the progress pics! For obvious scientific progressy reasons, obviously.
[quote]bigmac73nh wrote:
[quote]Spidey22 wrote:
I don’t want you to get to specific, because obviously that’s how Lyle makes his money, but could you tell us why YOU chose RFL? And who you think it’s suited for. I know it’s a ‘short’ diet, which I guess means it only lasts a few weeks?[/quote]
Haha just google Rapid Fat Loss pdf. It’s there, I found it as option 1.
EDIT: /hijack lol[/quote]
Thank you kind sir. lol. Still curious on why Bug decided personally do this, as opposed to how he has cut fat in the past. lol
[quote]Spidey22 wrote:
[quote]bigmac73nh wrote:
[quote]Spidey22 wrote:
I don’t want you to get to specific, because obviously that’s how Lyle makes his money, but could you tell us why YOU chose RFL? And who you think it’s suited for. I know it’s a ‘short’ diet, which I guess means it only lasts a few weeks?[/quote]
Haha just google Rapid Fat Loss pdf. It’s there, I found it as option 1.
EDIT: /hijack lol[/quote]
Thank you kind sir. lol. Still curious on why Bug decided personally do this, as opposed to how he has cut fat in the past. lol[/quote]
I’d be interested in hearing that as well. Also, Bug- do you compete or are you just working on general awesomeness? Been meaning to ask
[quote]bigmac73nh wrote:
[quote]Spidey22 wrote:
[quote]bigmac73nh wrote:
[quote]Spidey22 wrote:
I don’t want you to get to specific, because obviously that’s how Lyle makes his money, but could you tell us why YOU chose RFL? And who you think it’s suited for. I know it’s a ‘short’ diet, which I guess means it only lasts a few weeks?[/quote]
Haha just google Rapid Fat Loss pdf. It’s there, I found it as option 1.
EDIT: /hijack lol[/quote]
Thank you kind sir. lol. Still curious on why Bug decided personally do this, as opposed to how he has cut fat in the past. lol[/quote]
I’d be interested in hearing that as well. Also, Bug- do you compete or are you just working on general awesomeness? Been meaning to ask[/quote]
I dont speak for Bug, but I’m going to speak for Bug lol.
He’s doing it because it is very quick and he knows some guys who have had great results with it.
I like those three words together…
Rapid
Fat
Loss
Cam and the rest of us missed you at TPS tonight
Oh wow-wee, tons of activity! Will respond here in a bit once I cook PWO meal.
Today was kind of… off, in many ways, from the get go. I’ll skip the sob story, but the highlight is prob that I have a hemorrhoid (loolollo). It’s been mad uncomfortable all day. Also couldn’t find one of my straps on my way out this morning, and just felt kinda shitty all day. Get to the gym, weigh myself, and I’m like 214.5 OLOOL. Talk about holding water. Maybe I overdid the refeed. Regardless, I will be more moderate next time. I don’t like refeeding that hard, I feel like shit the day of after a few hours, and look kinda shitty the next few days.
But here’s what I did for back day.
Warmup - shoulders / everything feeling SUPER tight, couldn’t really totally loosen up. Didn’t have stims with me today and I’m sure that’s a factor.
Low-cable one-armed rows - nice contractions
4 sets: 15, 15, 12, 10
Pulldowns - very strict with slow negatives till the last few reps of last set
100 x 12
130 x 12
170 x 12
220 x 10
Stretchers
100 x 10
120 x 10
140 x 10
DB rows
105 x 10 LR
120 x 10 LR, 10 LR
Low-cable rope shrug/row thing
3 sets of 15
3 sets reverse pec deck.
Hypers.
EZ preachers
warmup
55 for 3 sets of a lot of reps. Wasnt counting, went by feel.
Meadows hammers
35s x 10 LR
45s x 10 LR
55s x 8 LR
More shoulder stuff. Just wasn’t really into it today, and this hemorrhoid makes moving in general a bit uncomfortable. Once this passes Im sure i’ll be good to go. Also once I pass some of this water haha. It’s quite a mindfuck.
Delta - Damn dude, that sounds ruthless. Get that shit healed up. Plenty of prehab/rehab from now on! 240 bug is in the works.
det - olololo. cuz was not RFL approved!
ppl askin for pics - no die.
bigmac - yeah agreed on all points for sure. Thought “fucking drinking” is def relative to the person
greg - the idea was to have 4-5 voda/sodas… I prob had a bit more, but I don’t think it’s too big of a deal. Not too many carbs at least. After that one leangains article about alcohol (dunno if you’ve read it?), I stopped fearing drinking as something during a diet that would stop fatloss dead in its tracks.
Ryan - I’ve dropped volume a bit, prob 20% overall. Pretty much dropped all intensity techniques, reduced number of sets here and there, cut down extra reps I was doing pretty much jsut for extra pump/volume, put delts and arms together, etc. I didn’t really wanna change frequency up, and exercises change all the time for me, so I’m still going with my gut on a lot of things. So far so good though :).
Yeah, I prob should have done cat1, but no worries. I think after this week “cat2”, if Im feeling good on Sunday, might hold off to refeed, and keep going a few more days (cat1’ish). Then take around a weeklong “cruise” from dieting (add in some more carbs and fats), then one last all-out cat1 blast (hopefully). I’m hoping this yields what I want, but if I have to add one more cat1 blast, so be it. I’d love to get to the leanest condition I saw in the spring/summer, if not better, or at least fuller than I was.
bigmac/spidey (and greg) - Greg nailed it. I probably would have never experiment with such a radical approach to dieting if I didn’t know people personally that had done it, and had great results. If you read the book, there is a good scientific case made for why you could eat this way. If you had to go from say, 25% to 9-10%, I don’t think doing purely RFL would be a good idea. However, using it to kickstart a more moderate diet could be good. It depletes you pretty damn quickly, so I think because of the visual changes I saw last week, it really goes to show ME the ridiculous amount of water I can hold, and how I hold it. Also, because I’m not THAT far from being somewhat lean, a quick and dirty approach is better to me, IMO, than taking a few weeks just to kickstart a diet, gym starts to suffer, etc. Better to just knock it out with one K.O. punch. Dunno if that answers anything. Also, I’m happy to use myself as a guinea pig and will pass what I learn along to others, so if it helps any of you in the future, great.
Hallowed - I love that word combo too, especially when it WORKS. Expecting big changez by the end of this week.
And Maschy, the love of my life. Looking ever so sexy in that avi, as always. Progress pics will be had later in the week if I can shake this mini slump I experienced today. 
/walloftext /buggoingtobed /luvnite
Waiting for comments about how sexy and in-vogue you’ve made hemorrhoids.
[quote]165StateChamp wrote:
Waiting for comments about how sexy and in-vogue you’ve made hemorrhoids.[/quote]
Dude I had a hemorrhoid like two years ago. I shit 3-4x a day so it was just about the worst thing ever
Haha I was somewhat being silly with the “fucking drinking” comment. Most of the drinking I do these days is around special occasions like holidays and fraternity formals, so I typically plan my training around them so I can just cut loose and have fun, not be carrying a pippette in one hand and a bottle of whiskey in the other lol. But yes, drinking hard is relative.
Sounds good about the RFL. It’ll be cool seeing your results. I’m typically a “get medieval with training volume before cutting nutrients/cals” guy, but depending on how s3xy yo results is, I might have to give it a try in the next few weeks.
And hemorrhoids fucking suck. I’ve had my experience with them bastids due to mostly-liquid cutting diets. Really not cool at all, pooping should be fun. Hope that clears up soon.
[quote]bugeishaAD wrote:
Delta - Damn dude, that sounds ruthless. Get that shit healed up. Plenty of prehab/rehab from now on! 240 bug is in the works.
[/quote]
Nah, pain is my rehab. LOL, trying to sound like a badass aside…my shoulder sling makes me look like a gladiator and the ladies seem to like it, so it isn’t all that bad.
I wage you won’t have any problem hitting 240 or over and looking good, all that RFL and dieting and fatphobia probably taught your body to destroy all extra molecules before considering storing it as bodyfat.
Thanks for the lengthy reply. It seems like it would be a good tool for someone who is trying to gain, but is hitting their threshold for ‘comfortable’ bodyfat. Someone could do a quick ‘mini-cut’ like RFL, and not have waste to much time not gaining.
After doing this, are you going to try and maybe go into a gaining phase again?
I like that your workouts are cut down on volume right now. I am not really cutting my volume because i suck at doing less volume. The more volume i can do the happier i am. HOpefully your RFL goes well. I am enjoying the fast results from mine and i know what you mean about the water weight. 2 days and my waist dropped 1/2 inch or a bit more and down 6lbs so far. Lots of water.
Edit: Do you know what your macros are on training days? Obviously no carb but what are your fat (minimal i assume) and pro at? I figure since my activity is fairly high I should do the higher end of the range but i was wondering what you were at. Or oz of lean meat if you track it that way.
Or if you dont want to give too much away you could PM or email i cant reply to PMs or send them. Email is my hub if you would rather.