Pls enter a Physique Competition and destroy all who challenge you soon. kthanxbye
[quote]Blackaggar wrote:
damn you look awesome, your arms kill mine lol
and i wish a guy fist bumped me and called me hauss before my sets[/quote]
Another reason I need to go back to school. x2 on Bug looking awesome.
How much you weighting ?
If you don’t say a number anywhere close to 220 I’m punching you.
You own everything I don’t: awesome arms, delts and strenf. Seems like a good session, I really like seated military myself, they are just awkward to setup in power racks and lots of the dedicated ones are literally unrackable without a spotter (sounds like you managed though, beast)
That’s an awesome workout. Even more impressive considering that you prob only ate like 2 peas and 1/2 a chicken breast beforehand lol. Arms/shoulders are looking sick.
Cruz Iglesias – I look as good as maybe 40% of half of your awesomeness.
Aggar – nah, not true bro. A leaner arm just looks better in skimpy clothing, pumped, and in pics. Your arms still dominate in thickness. Gonna be insane when you diet down to shreddsville.
Spidey – lol, maybe down the line that’ll be fun. but those guys look sooo good and are pretty damn big. Still have some work to do.
spar – thanks bud. Don’t think I’ll ever have the sort of thickness I’ve seen in your pics, but I’ll do the best I can, fasho!
Delta – plz dont punch me bro! I’m around 210 aka STRING BEAN.
Jake – lol, just because I have a pump in that pic doesnt mean i have awesome arms. But I appreciate the compliment. The military was definitely awkward… Prob a better idea to do it in the power rack next time.
bigmac – ha! thanks dude. Actually I had around a lb of chicken split into 2 meals before, with salad, so not THATTT bad. Was a sick workout nonetheless. I prefer to do delts by themselves, but in a scenario when I’m eating so little, I’d rather do an abbreviated workout before arms since neither is that taxing on the CNS, and take that extra day to rest.
Had quite a wild night last night, def drank more than I should have, hahahaha. Carlos and another t-nat member were there. Many lulz were had. Refeeding today. I’m very full. Luv.
[quote]bugeishaAD wrote:
plz dont punch me bro! I’m around 210 aka STRING BEAN.
[/quote]
Lol, nor can I brother. Just dislocated my right shoulder and I’m not much of a southpaw, maybe I’ll drawn you a fist on a piece of paper, and then you can proceed to hit yourself with it. There, a punch.
I’m still waiting for the 240lb Bug tho.
There’s seems to be a picture missing in this log about our wild night lulz
< wants to see picture of mr. modest bug raving with tpeepz in 2012
[quote]jake_j_m wrote:
< wants to see picture of mr. modest bug raving with tpeepz in 2012[/quote]
this
[quote]bugeishaAD wrote:
spar – thanks bud. Don’t think I’ll ever have the sort of thickness I’ve seen in your pics, but I’ll do the best I can, fasho!
[/quote]
Too flattering kind sir. You definitely got da secks for more thickness.
[quote]jake_j_m wrote:
< wants to see picture of mr. modest bug raving with tpeepz in 2012[/quote]
You really don’t. You’ll get lost in his eyes for hours. Srs.
God he’s an approachable bastard, kissy face and all.
[quote]SSC wrote:
[quote]jake_j_m wrote:
< wants to see picture of mr. modest bug raving with tpeepz in 2012[/quote]
You really don’t. You’ll get lost in his eyes for hours. Srs.
God he’s an approachable bastard, kissy face and all.[/quote]
This is quite true.
[quote]DeltaOne wrote:
[quote]bugeishaAD wrote:
plz dont punch me bro! I’m around 210 aka STRING BEAN.
[/quote]
Lol, nor can I brother. Just dislocated my right shoulder and I’m not much of a southpaw, maybe I’ll drawn you a fist on a piece of paper, and then you can proceed to hit yourself with it. There, a punch.
I’m still waiting for the 240lb Bug tho.[/quote]
How’d you get hurt?
[quote]bugeishaAD wrote:
bigmac – ha! thanks dude. Actually I had around a lb of chicken split into 2 meals before, with salad, so not THATTT bad. Was a sick workout nonetheless. I prefer to do delts by themselves, but in a scenario when I’m eating so little, I’d rather do an abbreviated workout before arms since neither is that taxing on the CNS, and take that extra day to rest.
Had quite a wild night last night, def drank more than I should have, hahahaha. Carlos and another t-nat member were there. Many lulz were had. Refeeding today. I’m very full. Luv.[/quote]
Sounds like a smart move as far as the split goes. Gotsta protect teh CNS. Serious nutrient depletion + too much neural fatigue is probably the worst feeling in the world.
And welcome to my world haha- when I go out I’M FUCKING DRINKING or I’m staying sober/DDing.
[quote]spar4tee wrote:
[quote]DeltaOne wrote:
[quote]bugeishaAD wrote:
plz dont punch me bro! I’m around 210 aka STRING BEAN.
[/quote]
Lol, nor can I brother. Just dislocated my right shoulder and I’m not much of a southpaw, maybe I’ll drawn you a fist on a piece of paper, and then you can proceed to hit yourself with it. There, a punch.
I’m still waiting for the 240lb Bug tho.[/quote]
How’d you get hurt?[/quote]
Doing shoulder presses and couldn’t control the heavy DB on the right side, and held on to it while it fell backwards, which rotated my arm in the direction it’s not supposed to go, and well, there’s goes the shoulder 
You’re indulging on some adult beverages during your cheat meal days?
[quote]gregron wrote:
You’re indulging on some adult beverages during your cheat meal days?[/quote]
noooo, drinking is for devil worshipers foo!
[quote]DeltaOne wrote:
[quote]spar4tee wrote:
[quote]DeltaOne wrote:
[quote]bugeishaAD wrote:
plz dont punch me bro! I’m around 210 aka STRING BEAN.
[/quote]
Lol, nor can I brother. Just dislocated my right shoulder and I’m not much of a southpaw, maybe I’ll drawn you a fist on a piece of paper, and then you can proceed to hit yourself with it. There, a punch.
I’m still waiting for the 240lb Bug tho.[/quote]
How’d you get hurt?[/quote]
Doing shoulder presses and couldn’t control the heavy DB on the right side, and held on to it while it fell backwards, which rotated my arm in the direction it’s not supposed to go, and well, there’s goes the shoulder
[/quote]
Sux. That’s similar to how I tore my trap when I was 12.
Bug- FOund someone with the book and got my hands on it. Got a question about it…(and probably more as i keep going)
Do you change your volume at all? Or change exercises or frequency as the book suggests?
If you dont want to answer any of them yiou can PM me (i cant reply or send those) or email (in my hub).
Also you said you were doing this for 4 week? So you are putting yourself in category 2? I highly doubt your BF puts yoiu in that? Or are you just shooting for doing a bit longer to drop into the lower single digits?