Bug: Luvin U

Training Training Logs
81

Cruzmeister - this is my last week at Gregory. :frowning: unless they have some super cheap membership, my time is up at the end of August. gotta find a new gym… godddd. I’ll come train in your dungeon?

hlss - thank you for the thoughtful contribution.

so I’m thinking to give my tris a little more of a break between CG pressing on saturday and benching on monday, I’m gonna switch Back and Bicep day back to Monday. this will also not make me rack pull/heavy back work then squat the very next day. I think this is a good decision. Will be hittin up dat BACK later tonight.

Friday/Saturday/Sunday I started tightening up quite a bit. Love VCO and other staples of the MDD. Binge ate like a motherfucker yesterday, and still don’t look too horrible today (new avi is from about an hour ago).

82

Wow - delts are really poppin’ and arms look really thick. Being lean really lets it all show - great job Bug. Real impressive…

83

[quote]bugeishaAD wrote:
I started tightening up quite a bit. Love VCO and other staples of the MDD. Binge ate like a motherfucker yesterday, and still don’t look too horrible today (new avi is from about an hour ago).[/quote]
Dood, hawtnesstothemax

I quit

84

I do CGBP two days before I train my bench… maybe I should leave more…

SOLID new av though Bug- jelly of everything.

85

Bugs got it goin in bossanova

86

Now I won’t be able to catch glances of you doing god knows what exercise when I’m lifting. There’s officially no point in me to go to gregory. Well you can train in mah dungeon, if and only if you make me half as sexi as your new avi.

87

Looking good in the pic brother, good work.

88

Going to need a tonne of peanut butter to go with all this jelly you are giving me right now…

89

[quote]phlegms wrote:
Going to need a tonne of peanut butter to go with all this jelly you are giving me right now… [/quote]

lol, good work bug

90

I remember my first set of airbrush abs…

91

god fml my post got deleted whole typing on my phone. No lore backstory for u homos (no offense Greg).

Stretchers
5 ascending sets of 15, 15, 12, 12, 10

Neutral grip pullups - controlled obvi
Bw x 11, 10, 8, then 7 deadhang.

Low pulley one armed cable rows
4 sets up to a hard 8. Amazin

Rack pulls 3" below knee - MADE THEM MY BITCH
Top set: 565 x 4 - YES. Up 20lbs for same reps. Felt strong. 6 plates in a few weeks

Kayak rows
4 sets of 6-8. Ouch.

One-armed pulldowns finisher
2 sets. Evan can u video plz? These don’t feel THAT amazin

Stretch.

One-armed DB curls - stay supinated, constant tension
20 x 12 LR
25 x 10 LR
30 x 10 LR
— alternating
45s x 10 LR. Whoo dat slow neg

Smith drag curls - squatdeep385 made me. Felt sex.
(as if bar was 45, which it isn’t)
65 x 12
95 x 12
115 x 12, 12

Rope hammer cable curls - VOLUME, lo rest
6 x 12
7 x 10
8 x 10
9 x 10
8 x 10
7 x 10
6 x 10 Drop 5 x 10 drop 4 x 10

One armed DB rear delt raises
15 x 15 LR
20 x 15 LR
25 x 15 LR
– switch to regular bent over flies
35s x 12
45s x 10 drop 20 x 10 LR

Fuck ya. Look good feel good KILL IT.

92

How’d you do the pulldowns? Meadows style with a lat contraction first, or just like regular pulldowns?

93

Uhhh I don’t remember if I watched how Meadows did them. I kept a semi-supinated grip, got a hard contraction, held, then only went part of the way up before explosively contracting again.

94

Actually, I don’t really know if you can call it the Meadows version. I saw Shelby Starnes doing them this way and I figured he got them from Meadows.

He said that he contracts his lat first and then pulls down with his elbow and then really squeezes at the bottom. It’s a way different feel than regular pulldowns.

But yeah, the way you describe them sounds a lot like the way Meadows does them in this video

95

Hey man, good shit in here… inspiring progress.

96

Looks like a swole back/bi’s session.

Did you do a double pump on the hammer curls, ala CT?
If you didn’t, you should give it a try. Feels amazin.

Love stretchers too. Gotta try these Kayak Rows on my back width day too.

Oh, looking big and lean in the new avi, arms are looking quite thick sir.

97

165- thx for the vids. I did them more like shelby, but didnt emphasize contracting the lat first. Gonna try them like JM in that second vid next week, thanks brotha.

scj - thanks for stopping by man. just trying to get big strong and sexy!

Blaze - I learned from you, obvi. no I didn’t, I’ll give that a try next time.

Thank you sir. gotta catch them at just the right angle…

98

Bug, you look like a great ‘cup’ for a body shot…just sayin

99

posting to subscribe, great work!

100

Do you do BB SLDL’s to a deadstop, or do you stop the bar before it touches the ground?