Beast mode on the 280 x 13 bench press…I’d be lucky to get that for 10 lol : ).
And because I said there’d be a pic…
Sorry the angle is a little off, and i kinda effed the pose up a little, but you get the idea.
[quote]bugeishaAD wrote:
And because I said there’d be a pic…
Sorry the angle is a little off, and i kinda effed the pose up a little, but you get the idea. [/quote]
ha your not fat, holding water though im guessing for sure
good work brah
More GDA’s
Fuarkkkkkk lol .
I’m holding a shit ton of water right now. Look super bloated and gross. Gonna make tomorrow a low-carb day and do some cardio/abs/calves tomorrow and hopefully mark the end of this transitional period of medicore-to-shitty eating.
And moar GDAs.
280 x 13??? I was feeling good about my chest workout until now…
beast mode
280x13…I believe you just won bodybuilding.
haha, thanks guys. I was pleasantly surprised with how bench turned out. Having the 5/3/1 programming in the background of my bench training is working out quite nicely.
I wanted to take a pic of the huuuge pimple on my back that was itchy last night, ended up hitting a lat spread and it looked decent on the better camera. Again, it’s a screenshot from a video but you get the idea.
Off to work!
nice bench, nice back.
Lookin’ pretty ‘V’ Bug. +1 on the great benching… to be honest though you just win because JM posted in your log! MDD-style diet and training influences have transformed my bodybuilding experience.
bench 285 x 3 feelsgood man.
log onto here
see 280 x 13
FUUUUUUUUUUUUUUUUUUUU
I try so hard to read the training but only end up looking at the pictures.
Have you considered writing your workouts on your flesh with a sharpie and then posting them that way?
I’m sure I could learn something.
[quote]Hallowed wrote:
I try so hard to read the training but only end up looking at the pictures.
Have you considered writing your workouts on your flesh with a sharpie and then posting them that way?
I’m sure I could learn something.[/quote]
+1, ghey for bug
swoons
greg - thanks man. TBH, you definitely cross my mind as I go into those bench sessions. I know I need to put up good numbers at the beginning of each 5/3/1 cycle (which has been going really well, btw, for bench) so that you don’t make me look like a dummy. I know you’re focusing on incline right now but when you go back to flat benching first you will prob dominate me. Would be sicknasty to put up 4 hundo by the end of the year / early 2012.
MIM - thanks lady! Back is definitely one of my better bodyparts, and bench one of my better lifts, so it works out. 
Problem is, I sweat a lot and have fairly oily skin, so I get lots of pimples back there, especially if I slack on my back scrubbing shower regimen. At least it’s winter haha.
jake - yeah John seems like a very down to earth dude, and I’m glad he stops by here from time to time. His stuff has definitely helped me out quite a bit.
ho - it’s cuz ur azn. nice avi. go deadlift pls.
Hallowed - lolz. I could do that… would make showering a lengthy process every night though. I could film that and PM? haaa. I like the moody lighting and sassy pose in your avatar, its sessy.
jake again - you’re the guy that rackpulled 700+ or something ridiculous…
“Sweet D” - the world is swooning everywhere you go, woman.
Bout to get off work, gonna go do some cardio, mobility work, calves, and abs. Try to keep it to an hour so i can get home early enough to do laundry. Haven’t had any real carbs today like a good boy besides what was in some almond butter i had with celery. And I put down 1.25 gal water at work today. Peeing like a mofo.
k tmi I’m done.
shower troubs, aye?
I have a proposal…
[quote]bugeishaAD wrote:
greg - thanks man. TBH, you definitely cross my mind as I go into those bench sessions. I know I need to put up good numbers at the beginning of each 5/3/1 cycle (which has been going really well, btw, for bench) so that you don’t make me look like a dummy. I know you’re focusing on incline right now but when you go back to flat benching first you will prob dominate me. Would be sicknasty to put up 4 hundo by the end of the year / early 2012.
[/quote]
4 hundi would be sick!!! Im sure you’ll get it
lol @ pimple. You so funny Bug. I’ve found if I don’t shower IMMEDIATELY after da gym, I’ll get some nasty pimples on my upper back.