Hey Bug what kind of grip do you use on the military press? Where do you lower the bar to? Nice work you look great in the new avi.
Lol wut. Just dropping in reallll quick before hittin the bars. Spent most of the day doing interview prep, pool, then a half assed (at best) workout. god amazin I am drunk.
EZ preachers / hammer curls / EZ curls
4 sets, each set getting heavier for each.
Cable pressdowns 9godsex) / CGBP(RGBP after first set lol wut) / kickbacks
4 sets thru.
thats it. took 15 min. die.
Texas just won. time to rage. luv all.
[quote]bugeishaAD wrote:
Lol wut. Just dropping in reallll quick before hittin the bars. Spent most of the day doing interview prep, pool, then a half assed (at best) workout. god amazin I am drunk.
EZ preachers / hammer curls / EZ curls
4 sets, each set getting heavier for each.
Cable pressdowns 9godsex) / CGBP(RGBP after first set lol wut) / kickbacks
4 sets thru.
thats it. took 15 min. die.
Texas just won. time to rage. luv all.[/quote]
lolololol
drunken posts…Love em
lol at the quick pump up session before hitting the bars.
lol. what a night.
it was actually a really shitty workout. I wasn’t into it at all, just kinda got a little stimulation (TWSS) and bounced.
Was gonna hit back today but I’m gonna let my LB rest up a bit more, then have a STRONG bench session tomorrow (1 week!) before flying out Tuesday afternoon.
So for about a week or so now I feel like I’ve been looking softer/more watery in the middle. Not sure what is the culprit is… diet hasn’t changed a whole lot (read: at all), the only thing that’s really changed is doing a bit less volume and less arm work. I wonder if the decreased work is making me softer? lol.
Regardless, going to tighten the diet up a little this week, and throw in a little cardio to see what happens. It didn’t really help that I ate like a goddamned sumo wrestler yesterday.
best session. eva
[quote]bugeishaAD wrote:
So for about a week or so now I feel like I’ve been looking softer/more watery in the middle. Not sure what is the culprit is… diet hasn’t changed a whole lot (read: at all), the only thing that’s really changed is doing a bit less volume and less arm work. I wonder if the decreased work is making me softer? lol.
Regardless, going to tighten the diet up a little this week, and throw in a little cardio to see what happens. It didn’t really help that I ate like a goddamned sumo wrestler yesterday.
[/quote]
You still doing MDD/Leangains IF?
Decreased lifting volume will definitely do it too, if you don’t compensate by adding some other kind of activity (Prowler, sprints, walking, wild monkey sex, etc).
[quote]Steel Nation wrote:
…compensate by adding some wild monkey sex[/quote]
When I’m having sex with monkeys I prefer them to be domesticated… less biting
[quote]gregron wrote:
[quote]Steel Nation wrote:
…compensate by adding some wild monkey sex[/quote]
When I’m having sex with monkeys I prefer them to be domesticated… less biting [/quote]
Wild monkey bites have been shown to burn 223214% more calories than bites from domesticated monkeys.
Lmao. Actually since my girl and I are splittin, will prob have less wild monkey sex in the short term.
Steel (lol, penis reference), I’m still doing IF quite well, and it’s been harder to eat more than 1/3 meal a day MDD approved lately. This is just a short term set back and not a big deal. I will compensate the lessened volume with a lil cardio or something.
Greg, LOVE THE AVI brotha.
Monkeys are the worst lovers. Fact. No wonder it isnt working out, Bug.
Dash - what animal do you propose then, dear? Great job at your meet (again), btw. I’d spot your 245 squat ANY DAY 
;). omg jk waylander will kill me.
Ok so I am seriously over the gym having 95000 people in it from the hours of 2PM till 8PM. A lot of people like to chat me up while I’m warming up.. and it takes forever to get the equipment you want.. I prob walked in the gym at 6 and didn’t hit my first warmup set till after 6:15. lol. ANYWAYS, despite having a hard time getting “into it”, I did well. And there was a girl working out next to me with a perfect female body (think Dasher, but with a face) while I was benchin. Amazin.
Bench press - I couldn’t get the leg position right today. I think I know why, and it’s not a big deal. And I got the shittiest bar in the whole gym. I figured I’d stick with it, rather than wait, so next time that I bench with a good bar, it’ll feel even better.
bar
95 x 6
135 x 5, 5
185 x 3
---- 1 week!
235 x 5 (75%) - still a little slow
270 x 3 (85%) - better I knew 300x5 would happen.
300 x 6 (95%) - last rep was slow and not pretty. Oh well. This is a good end to my first cycle. I’m happy.
270 x 3
235 x 5
135 x 10 paused
Incline DBs - my incline bench was on the “fault line” between 2 mirrors which is annoying. Still killed it.
70s x 10
90s x 10
110s x 12 - last rep was tough, but ya, good stuff. Gonna go for 14 next week, then go for 120s.
Incline barbell - each set with 185 I changed my grip a little (brought it in) to feel out what felt best. I noticed on the first set (widest, pinkies on the rings), I still wanted to tuck my elbows h-core. The last set felt the easiest (pinkies 2-3 inches inside rings). Sorry for all the text lol.
135 x 10
185 x 6, 6, 6 (OMG!!!)
Thib cable triset thing.
4 sets thru. Hard ass and long squeezes.
Pressdowns
(rope warmup)
#6 x 20
#8 x 16
#10 x 12 - teh pumpz
(cambered bar)
#10 x 12
#12 x 12
#14 x 12
Slight incline Meadows-style JM/skull/CG hybrid - playing with form. Last set I went a tad too heavy and my left elbow started feeling it a little. Was money before, though.
4 sets, heaviest was like 100lbs for 12 reps.
One-armed “Cordova” cable extensions - for the laterl head. Shoulda watched the video before cuz I dunno if I was doing it right, but it felt good.
#3 x 15 per arm, no rest, 4 times back and forth.
Great pump, got a tri stretch, did some foam rolling, and biz-ounced. Flying out tomorrow, so prob no lifting unless I’m feeling amazin and the hotel gym is ok (unlikely). Wednesday afternoon I’m meeting up with some guys (Stuntman Mike and detazahoth from here) to lift at TPS before I fly home Wednesday night.
Luv all.
Sorry bout the chubs (I told you I’m looking soft in the middle) and the jizz on the mirror (I fap to Dash before I go to bed every night), but this is my sad excuse for a tricep. Fuckers.
Lol @ upper to lower arm ratio.
Don’t feel bad, my forearms are almost as big as my upper arm. It looks worse on me because I have Gimli hands.
I HAS A FACE!!
Anywho, fap all you want and spot me on squats, even…Way wont care. He once was in my fine city of residence and didnt even call me. Instead, he called PBANDY!! WTF? Oddly, PB and I were out drinking big kid drinks, so neither of us got the Waylander mating call.
Harold, though…he might cut ya. Though he didnt come to my mud rasslin match this weekend, despite direct invite!
My boys are letting me down.
Oh, and I would say that you could try fucking a dolphin. I hear they are great.
I’d totally 3 way Dasher w/ you Bug. No homo.
Thanks for the advice big D.
what an honor Hairy. Promise you will wax the nips though?
those are some bad ass forearms Bug. Delts look good too. i’m jelly