are you doing that pulse feast thing for your diet?
What are your goals for the diet? Are you shooting for certain numbers or just for a ‘look’ you want?
ya, u jelly?
so jelly!
It seems like an interesting concept. I might give it a shot after I see how people are using it like it. There was all they hype about the original pulse fast and then in that nutrition thread about the pulse fast I never saw one set of before/after pictures that were any good (not sure if there was any pictures to be honest)
I’ll wait and see how it works for people I can actually trust. If you get good results I might try it out soon
I’m keeping pretty meticulous records so whether it works or doesnt work, we will see. What I really like about it is that I don’t have to worry about carrying food around during the day. Amazin.
[quote]bugeishaAD wrote:
I’m keeping pretty meticulous records so whether it works or doesnt work, we will see. What I really like about it is that I don’t have to worry about carrying food around during the day. Amazin.[/quote]
good to know. I’ll definitely be following along.
I too <3 you.
Not sure why
[quote]bugeishaAD wrote:
What I really like about it is that I don’t have to worry about carrying food around during the day. Amazin.[/quote]
Yeah, now I’m jelly.
And your avvie turns my knees to jelly <3
LKSDgskjzljkszffl;kjdfgjklsg I havent had a leg day without pain in like a month. This is getting ridiculous. While I was home the several hours before, I loosened up, stretched, etc. Did same when I got to the gym. Did a few sets of light squats (135 for 2 sets, 225 for 2 sets) at the beginning of the workout just to groove the motor pattern… felt fine. By the end of the workout, though, when Im EXHAUSTED, trying to go too heavy on those TUT-style backsquats is just not a good idea. Ive been doing squats every week since I have been back from Japan in August and I think it’s time to deload them or try something else. k rant over.
Seated calves (did these meadows style, 3 sec negative. I also was bent over touching and watching my calves the whole time. made it difficult to stand the rest of the workout… not even joking)
1 plate x 15
2 plates x 12
3 plates x 10, 10
2 plates x 15 (wow)
Squat warmups
135 x 8, 8
225 x 5, 5
Lying leg curls
50 x 20 w/u
70 x 20 w/u
110 x 15
130 x 12
170 x 8
110 x 10 90 x 10 70 x 10 50 x 10 30 x partials
One-legged leg curl (need a break from SLDLs on the lower back)
50lbs x 10, 10, 10 (per leg)
Leg press (felt rly awesome today - 3 sec neg. as always)
pps x 20 w/u
2pps x 20 w/u
4pps x 10 w/u
6pps x 13
7pps x 10
8pps x 8
Squats (god damnit) ((TUT style))
135 x 8
225 x 6
315 x 8 (was going for 10 but at 8 something pinched my right lower back. paced around and tried to stretch out and stuff but it wouldn’t go away, so I called the workout there)
4 sets of bicep curls on the lat pulldown.
Sadness. im a dummy
Didnt eat enough PWO yesterday, felt super jittery and hypoglycemic today, lols. Started eating early. Feel better now. luv
Long time ago you asked for a video of ma awesome bicep curlzzz
Like I said, at that weight I play em loose, just makin sure I squeeze hard at the top
how come u get all the hot black girls in your thread? i want some. also whats it feel like to be so insanely strong the pl team gets jelly and kicks u out of the weight room
Dixie, def a lot looser than I do mine, but good weight! if they’re helping you, keep on keepin on brother. <3
A bit of a food binge yesterday (prob around 3.5k cal, nothin crazy), and a lil alchy last night, but no biggie. Got a dece amount of sleep and had a great shoulder day in the gym.
MOUNTAIN DOG DELTZ
Heavy DB partials
25’s x 10 w/u
35’s x 10 w/u
65’s x 35, 35, 35 (lolz)
Machine partner-resisted lateral raises
50 x 30, 30, 30
Facedown on incline bench, DB destroyer set (first 2 sets partials, last one full ROM with 2sec holds)
50’s x 60 25’s x 30 15’s x 10
DB shrugs
80’s x 15 w/ 3sec hold
100’s x 15 w/ 3sec hold
140’s x 10 w/ 2sec hold
Incline skullcrushers (would do DB kickbacks for high reps before each set for pumpz)
70lbs x 4 sets, idk how many reps per, but a lot.
Fun session! off to eat and work. Hope everyone had a great week
Meadows arms. Left feeling soooo destroyed haha. was a little weaker on closegrip, but that’s expected given the god awful sleep with the caloric deficit. Saw Aphamos again doing work on some upper body lifts.
Cross body hammers
25’s x 10
35’s x 10
45’s x 6
55’s x 10, 10, 10
Rope pressdowns (slow neg, 1sec hard squeeze)
4 ascending sets of like 12-15 reps. Great pump
Preachers (controlled neg, obvi)
bar 40lbs x 8
bar 60lbs x 8
bar 80lbs x 7
Closegrip bench (arms were so pumped it was kinda difficult to do this lol)
135 x 10
225 x 8
275 x 4
315 x 2 (was gonna go heavier, but this set wasnt great, so kept it)
315 x 4 1 (down a rep from last week, w/e)
Barbell curls w/ 3 sec negative (rapeage. took a few sets to get the weight right)
115 x 8
135 x 8, 8
PJR pullovers (been awhile since I’d done these. was so tired and with the controlled neg. and pause, made these very tough)
75 x 15
95 x 15, 12
Wreckage. Going to a rave tonight. Luv
DEEEEEE-stroyed back. I wish John Meadows would write in my log, damn you Evan. It was extra hot today cuz it was packed to the fucking brim, and I was sweating like a pig by the first workset of meadows rows. My t-shirt right now looks like I took a goddamned shower.
Trying new eating protocol which basically involved fasting till about noon, eating 2 small meals before lifting, lifting around 5:30, then having a bigass PWO meal (but not as crazy as the pulse feasting approach). Still pulsing with Humapro (amino supp) in the mornings.
Meadows rows (dropped the weight a little to get better reps. felt much better, form and control-wise, while still being fairly heavy)
1 plate x 10 warmup
2 plates x 8 warmup
2p 25 x 10, 10, 10 (sweat puddle on the floor)
Deadstop DB rows
115 x 8 warmup
145 x 8, 8, 8 (need heavier DBs… grr. sweat pool on the floor after this)
Stretchers
87.5 x 12
100 x 12 (ouch, need to go a tad heavier on these. wish i had a higher pulley tho for a better stretch)
Partial pulldowns
150 x 8
175 x 8
200 x 8
Stretch
Chest-supported cybex rows
2plates x 10, 10, 10 (intense squeeze and controlled neg, obviously)
DB shrugs w/ 3sec hold (went a bit heavier this time, was very nice)
95’s x 12
115’s x 12
135’s x 10 (wow traps are hurting)
Reverse bb curls
35 x 10 warmup
55 x 10, 10, 10 (intense forearm pumpz)
One-armed machine preachers
50 x 15
60 x 10
[2 arms together] 70x10, 60x10, 50x10 [1arm at a time now] 30x8, 20x8, 10xsqueezinnnn
had trouble getting a pump by the end haha, im fuckin depleted.
workout was awesome, feels great to train with some food in me again. <3
[quote]davethebarbarian wrote:
how come u get all the hot black girls in your thread? i want some. [/quote]
Am I not the first?
Well that sucks.
You ARE all of them. duhhh
just saw your RMP thread. amazin
Luv everything you did for back. I’m gonna try the partial pulldowns out Thursday when I do back, you like?
solid lookin back day. I’m excited for my second meadows back sesh this week. Going to try to keep up with you (not that its going to happen but still)
Nice job in here bug! I like all the meadows stuff. Im going to start incorporating it.
ev, the partial pulldowns are really nice. Pretty retarded back contraction, esp. after the stretchers.
greg, w/e. i can only hope that after 5 more years of training i can have arms as amazin as yours!
thanks for stoppin by pbclax. Meadows definitely knows his shit. focuses on all the right things it seems to produce a really intense workout!