Nice BB Rows, bro!
Thanks guys.
Squatdeep and BroChris, thanks guys, but these are no where near the level of difficulty IMHO as true bentover rows. I’ll see about getting a video of them next time we do 'em.
Blaze, appreciate it dude. Weights are getting decent again on some things, but still quite a ways off from where I think I should be, especially on pressing. I’m confident that things will start clicking into place in due time.
aj, as long as I’m less fat than you… <3
Challenge accepted.
sick rowing, ya animal.
I just try to do everything half as good as you, evan.
Anywho, today my training partner felt like doing some high rep stuff so that we could feel like death. Amazing the pump you get from 60 rep sets…
Smith squats
135 x 60, 50, 45 - sounds easy… wasn’t.
Wall sit holding a 45lbs plate in lap…
3 sets for time, first was 60 seconds, second prob 55, third maybe 45-50s. This sucked a lot too.
Leg extensions
100lbs x 18, 15, 12 - killin da quadz.
Back extensions - done with a very pronounced glute/ham squeeze at the top of the movement. this shit HURT.
bw x 12, 12, 12
Lying leg curls
110lbs x 20
150lbs x 9 DROP 110lbs x 8 DROP 70lbs x idk DROP 30lbs x burnoutz - purty toasted.
Some calf machine
3 sets - concentric with 2 legs, then lower on 1 leg. 10 reps per leg. (3 of those). Crazy pump/lactic acid burn.
Weighted sit ups, weighted leg raises, and 2 sets of rope crunches for da abz.
no cardio cuz Im a lazy fuck. come at me broz
Damn, 60 squatz? I’d poop my panties
[quote]bugeishaAD wrote:
come at me broz
[/quote]
LOL Dixie. god i love your meme yoda-ness.
DF is the meme king.
So Bug… whats your plan now that you’ve graduated? Are you going to move to Hollywood and and make a sick living off of your pure, raw, unadulterated sex appeal? Ummmmmm though so 
I’m job huntin’, focus on financial services companies of all sorts and various types of consulting firms. If you have any leads (this is to anyone), feel free to PM me and help a brotha out.
Hit some shoulders today. Nothing amazing. Didn’t take any stims and never really got super h-core “into it”. but was solid overall.
Smith shoulder press
bar
95 x 20
135 x 15
185 x 10
225 x 8
245 x 8 - this was supposed to be my top set (“275”) but I forgot to put a 25 on the right side… lol.
275 x 5 - not bad considering ^
DB laterals
30s x 10
45s x 10 - wasnt feeling these today. Just kinda fatigued.
----meadows partial laterals
80s x 20
90s x 20 - AquaCruzer sat behind me and stared at my ass while I did these.
Cable laterals
4 x 10 LR
5 x 10 LR - going thru the motions kinda haha.
Front raises - these feel sexy. and hopefully if i get back to the 70s and higher with good form, my front delts will be teh strongz again and I can bench again.
30s x 8 LR
40s x 8 LR
50s x 8 LR
Incline rear delt flies
12.5s x 10, 10 ,10 - teh sexorama pump
Rear delt flies
35s x 10
45s x 10 DROP 20s x 8 :: did that twice.
Chest press machine shrugs - running out of gas…
2pps x 15 - decided to make the next set just a high rep drop set
3pps x 30 drop 2pps x 25
sum calvez. and that was it. AquaCruzer is amazin. luv.
Good stuff in here Bug. Awesome to see your numbers going way the hell back up!
That’s the bug I remember from the old days. Ridiculously strong shoulders.
Twas a rather splendid view of a rather shapely ass <3.
pbclax, thanks bro. Hopefully in maybe 3-6 weeks I will be getting close to pushing some PRs.
aj, says the human forklift! gotta get back up to when I was competitive with you.
Aqua - <3
Fucking awesome arm workout. Got some good video footage of some of my lifts (originally just wanted to film the close grip and find out why my pressing is feeling funky, but went ahead and filmed some more stuff).
Seated alternating DB curls
20s x 20
30s x 15
45s x 12 (partially on video)
60s x 8 (I think - on video)
EZ-bar preacher curls
15lbs/side x 15
20lbs/side x 15
30lbs/side x 10 DROP 20lbs/side x 8 (wider grip) DROP 10lbs/side x idk (reverse grip - whole set on video)
Meadows hammer curls - was movin quick and these felt tough
30s x 10 LR
40s x 10 LR (those two sets partially on video)
—switch to regular hammer curls
60s x 8 LR (I think its around 8 - on video)
One crazy set on the seated arm-supported curl machine. Luv.
Rope pressdowns - supa squeezed
#8 x 15
#11 x 12
#13 x 10
stack x 9
Closegrip bench - all sets on video except first
95lbs x 15
135lbs x 8
185lbs x 8
225lbs x 4
245lbs x 4
275lbs x 4 - ugleh. benched moved on the setup and kinda threw me off. o well.
135lbs x 20
Decline skulls
25lbs/side x 12
35lbs/side x 10
45lbs/side x 10 DROP 25lbs/side x 10ish - angle was off on the last set so the second set is on video.
3 sets of 10 DB kickbacks finisher.
Video should be up and posted shortly.
I shoulda put the weights for the closegrip sets. in order, they’re 135, 185, 225, 245, and 275.
Awesome. Now I can see you train from the comfort of my home. Such a treat
Thosearms/10.
Hahah. Looking big man, looks like you were killing it too!
Expecting big things up in here, brotha. Waiting to see the 315 for reps CGBP.
RE: Your close grips not feeling right. It looks like your wrists are cocked back. Even with the thumbless grip, this can cause the weight of the bar to drift back over the center of your forearms. I would either go back to a normal grip, or try to rotate your hands some so you can get your your forearms under the bar better.
Aqua, surely you could find some better “material”. 
Blaze, thanks, i was in the zone pretty much from the get go. Nice when that happens.
When i was around 230lbs, I think my best close grip was 315 for 7 reps. Would love 4-5 reps with that weight within the next couple months.