YES.
lol I seriously hate all of you.
Ponce: I did it for tris. They need ALL the help they can get.
165: maybe giving physique division a go some day wouldn’t be a bad idea. Honestly though, I don’t have that aesthetic of a physique except from certain angles and poses, so I dunno how well I’d do there, lol. Appreciate it though!
Dixie and aj, hope you guys die. <3
Ate poorly yesterday and Sat. evening, feeling soft, waist was 32.5" this morning which wasn’t bad, but the next 5 days will be kept super tight and will make sure to do my cardio and see how I look at the end of the week. Can’t be getting soft yet! No lifting today as training partner is busy, I’m going in later for some intervals on the stepmill, abs, and pooltime.
I think you shouldn’t do the physique division, out of courtesy for the other guys. <3
strong close grippin’, lookin good man
[quote]bugeishaAD wrote:
Ponce: I did it for tris. They need ALL the help they can get.
[/quote]
Yeah, I didn’t want to say anything 
kidding bro. savage as always. you train with your little brother or no? what does dad think of your training?
Bug, what are you weighing right now?
Ehhh, I don’t know. You’re definitely not Zyzz and your chest shape is pretty weird but your big weak point, legs, would be covered by the board shorts and your arms don’t look bad when you’re lean and relaxed. Everything else is pretty decent. I think you’d be better at it than you think. You have the look facially (no homo, srs, lol).
Yeah bug, you just got that Men’s Physique “look”.
Aqua, I think you should do the round peaking bicep competition. <3
trav, thanks man. far from where I need to be, but a step in the right direction. Here’s to being back at 315x5 or higher in the next 4-5 weeks.
ponce, lol at the idea of my little brother lifting. He’s a collegiate tennis player and a super late bloomer to boot (does look like he’s about to turn 19, does it?). My dad is glad I’m doing something active but doesn’t think all the ‘extra weight’, as well as the fluctuations in bodyfat and scale weight, to be especially healthy. Overall supportive, though.
evan, i’m about 204-205 in the mornings right now, but I’m not happy with the way I’m looking this week so hopefully after a regularly week of lifting and cardio that will be down a couple pounds and I’ll look a bit tighter. I’ll post a pic next week so people can evaluate my fat levels and keep me honest.
165, thanks bro. Maybe in a couple years 
aj, you have a men’s physique look. give up PL’ing.
[quote]bugeishaAD wrote:
Aqua, I think you should do the round peaking bicep competition. <3
[/quote]
I hate you.
Girl you be killing it
Girllllll.
Never got around to updating yesterday. Chest and tris went well.
Bench press
135 x 15
185 x 12
225 x 10
305 x 6 (up a rep and 10lbs from last time)
Incline smith press
135 x 15
225 x 12
275 x 7 - i wasnt positioned optimally under the bar lol. prob coulda gotten 8-9.
Incline DB press - oh hai DBs i missed u
80s x 10
110s x 6 (bad kickup), 8 (better) DROP 50s x 7-8 (dropsets with DBs are hardddd)
Cable crossovers
7 sets of 8-10 reps with 80/side.
Overhead v-bar cable extensions
4 ascending sets.
Incline DB skulls
25s x 15
30s x 12
35s x 10
Some kickbacks to finish.
I also did 30min cardio (15 of which was intervals) in the morning, will do the same this morning. Luv.
And you complain about your bench pressing…
[quote]ebomb5522 wrote:
And you complain about your bench pressing…[/quote]
x2
Repping out 300+ is always nice! Are you doing cardio every day that you lift or what? Man I hate cardio lol
FST-7?
Or just 7 sets for kicks and giggles?
ebomb, greg, 305x6 is not a good working weight for someone that’s been lifting for 4 years. at least that’s what I tell myself on the quest to get back up to 335-345x6, and then onwards and upwards!
Nikki, idk, it was my training partner’s idea. Just going with the flow. Im sure its FST-7 inspired. u jelly?
Pretty brutal back session today, and I threw in some bis after but cut it short cuz I was tooooooasted. Did some unconventional stuff as well as revisited some things I havent done in awhile. All felt good.
Pulldowns
100 x 15, 15
150 x 12
stack x 10, 10
One-armed machine rows - some selectorized chest-supported row. braced hand against the machine and let her rip.
forget what weights used, but it was 3 sets, 12 LR, 10 LR, and then 6 LR, I think the last set was around 200lbs. Shit felt good. Good squeezes.
High pulley one-armed cable rows
again, 3 sets, 14, 12, 10 reps (LR), up to the stack. He had to hold me down on the last one cuz the stack weighs about what I do, lol.
T-bar rows, close grip, with 1 full sec. hold - small ROM due to the way Im built, lol, but again, great squeezed.
3 dropsets (3 plates, 2 plate, 1 plate), roughly 8-10 reps per plate. Exhausted.
Rope straight arm pulldowns
3 dropsets. 10 → 8 → 6. lots of reps. death.
Then I did some incline curls (30s, 40s, 45s) for around 8 reps per set, then 2 sets of hammer curls (55s x 8, 70s x 6 drop 35s x some drop 15s x some).
then i dipped. luv.
where are teh deadlifts?
Lol nah brah, I do FST-7 too.
Just like to know what the hawties of TN are up to.
[quote]ebomb5522 wrote:
where are teh deadlifts?
[/quote]
Lulzzzzzzzzzzzzzz Yeah, Imma go the fuck to sleep.
Evan, my lower back has been tight ever since I picked up carlthecorps when he visited me 3 weeks ago, lolz. Once that goes away and IM feeling strong again, I’ll add big boy movements back in like BO rows and deadz. plz luv