Hey man, nice work.
It’s humbling dieting down I know, but it’s honest. And the empty/flat feeling is a deception, don’t let it trick you 
1 thing, someone asked you back around page 20 what’s your form like on db laterals, I was thinking the same. Next shoulder workout could you chuck up a video? Shoulders are a def. weakpoint of mine, and I remember one time you did like 80s (so over 30kg) for about 10 reps!?
Perspective/ look at your motion and form would be really great.
Much appreciated
80lb DB lateral raises???
Daaaaaaaanmbug I bet they were strict with a 2 second pause up top too
[quote]gregron wrote:
80lb DB lateral raises???
Daaaaaaaanmbug I bet they were strict with a 2 second pause up top too[/quote]
Lol i guess not.
I was more trying to see what he does with his back/traps during the positive part. If I go heavier I start to shrug up.
On page 11 you talked about full-ROM laterals being to the 40s, then you went and did 60s for 30 reps… so just curious
Around the 2 minute mark I start doing lateral raises. I think I got up to 75s that day. I dunno, it’s not strict form, but it could be worse. I have decent delts. Luv.
Ok on second watch, form is kinda sloppy, but I remember feeling not that great that day. I’ll make a video next shoulder day (though I only go up to 60s or 65s now).
Cool, thanks man. Very helpful
EDIT
FWIW I think they looked ok. You start out quite bent over, which allows you hip extension at the start, while still remaining fairly bent over. Leading with the elbows, which except for maybe final 2 reps always came within an inch of parallel to the floor. Definitely not ‘paused, 3 second concentric’ but this is not a problem as long as you don’t feel pain
oh, i thought you were doin the side laterals arms straight out to side.
still though…pretty strong, I guess 
What do you think about during seated shoulder press
Uhhh..
Killed legs tonight. Looked like I took a bath by the end of it. Let’s get right to business.
Warmup
Standing calf raises
120 x 15
160 x 15
200 x 15
240 x 15
300 x 15
Seated leg curls
50 x 20
80 x 15
110 x 12
125 x 12 DROP 70 x 10
225 x 8 frontsquat
DB SLDLs - slow neg, no lockout. very painful.
70s x 12, 12
100s x 10, 10
Leg extensions
90 x 15
130 x 15
150 x 12
170 x 10
Leg press - slow neg as best I could but I was poooooped.
4pps x 8
6pps x 12 DROP 5pps x 10 DROP 4pps x 10 DROP 3pps x 10 DROP 2pps x 15 DROP 1pps x 20
death. luckily had a friend drive me home. K I’m done.
sexi
what are you weighing now bug?
206 this morning fml. Waist dipped below 33".
This log . . . . is . . . . full of win
Ashy - x2
Also, Bug-is-the-mannnnnnnn
Bug, would you consider adopting me?
I am an excellent painter and I feel I have many talents that make me a better candidate for adoption by you(Bug) versus hlss09.
Achilles, I’m only 20, so it wouldn’t be weird…How old are you?
And by the way, i’m much more “newb” than you, so if Bug adopted me, he could teach me more than he could teach you. Logically, it just makes more sense…
And I have magical eyes, like staring into a well.
[quote]hlss09 wrote:
And I have magical eyes, like staring into a well. [/quote]
You’re conceited.
Bug, would you adopt me??
This got real weird, real quick.