[quote]ashylarryku wrote:
Those DB inclines are pretty solid[/quote]
yah they are
Nice workouts in here and nice profile pic. Look at that left arm, massive.
I dunno bout round and bulbous, but i cant fucking walk right now
holy shit this guy is fuckin huge and lean, wtf
Lol Austin, 17 inch arms can never be called massive.
DF, luv you.
trav, SAYS THE GUY LOOKING LIKE THE FUCKING HULK IN HIS AVI.
Off day today, will do 40 min cardio later after I run some errands. I’m 207lbs this morning, and my waist is 33 inches on the dot at my belly button. Giggity.
207…you look much bigger than that. And screw you for thinking I look bigger than 208
I’m gonna be 197 soon so thanks for making me feel even worse about myself.
Can’t wait for tomorrow. 
wow it’s like evesdropping on a bunch of girls arguing which one is skinner
[quote]wow it’s like evesdropping on a bunch of girls arguing which one is skinner
[/quote]
Makes you wanna offer one a tampon…
Oh hai Bug <3
[quote]HolyMacaroni wrote:
I challenge you all to a chicken dance contest.[/quote]
HolyMac’s a gay who’s lack of dick intake has made him grumpy.
EDITED FOR TRUTH
[quote]WhiteFlash wrote:
Noticed you’re cutting.
[/quote]
OH HOLY SHIT. YOU NOTICED THAT?!!?! PLEASE, ENLIGHTEN THE REST OF US WITH YOUR AMAZING POWERS OF DEDUCTION. jesus.
[quote]WhiteFlash wrote:
What’s your target weight, or is it more what the mirror says? [/quote]
WHY DON’T YOU ACTUALLY READ HIS EFFING LOG WHERE HE STATES IT LIKE 1000 FUCKING TIMES.
goddamn ppl are stupid. no wonder 75% of ppl on here never make any progress, can’t even FOLLOW a log of someone making progress
lololololol.
[quote]HolyMacaroni wrote:
[quote]WhiteFlash wrote:
Noticed you’re cutting.
[/quote]
OH HOLY SHIT. YOU NOTICED THAT?!!?! PLEASE, ENLIGHTEN THE REST OF US WITH YOUR AMAZING POWERS OF DEDUCTION. jesus.
[quote]WhiteFlash wrote:
What’s your target weight, or is it more what the mirror says? [/quote]
WHY DON’T YOU ACTUALLY READ HIS EFFING LOG WHERE HE STATES IT LIKE 1000 FUCKING TIMES.
goddamn ppl are stupid. no wonder 75% of ppl on here never make any progress, can’t even follow a simple effing log[/quote]
Lack of dick’s made you brave.
What do you think about when you are BB curling?
I picture holymac standing there with his hands on his hips completely naked, biting his upper lip, teeth bared, with his dong covered in glowstick juice as he does the helicopter and hums the imperial death march
[quote]WhiteFlash wrote:
Lack of dick’s made you brave. [/quote]
oh wow, u’re such the internet tough guy with your post editing.
bug - have you noticed certain movements where you’ve haven’t lost a significant amount of strength? if so, any rational as to why?
[quote]bugeishaAD wrote:
As far as the DB row is concern… think of it like this. First of all I kick my non-braced leg out kind of wide so I’m a bit more stable. When the DB is down and my lat is stretched, my palm is fully pronated, or facing me. As I row, it supinates (DB curls outward), and I hold it at the top for a second before lowering under control.
[/quote]
Thanks for this, had to read it a couple of times to visualise it correct - pronate and supinate are two different directions - so the wrist moves during the movement? I’ve been keeping my palm neutral but if your way is better I need to learn 
I think you wrote in the TCA roundtable for back on mind-muscle connection, so this statement has stuck with me this past few days.
Im so jelly.
[quote]HolyMacaroni wrote:
[quote]WhiteFlash wrote:
Lack of dick’s made you brave. [/quote]
oh wow, u’re such the internet tough guy with your post editing.
bug - have you noticed certain movements where you’ve haven’t lost a significant amount of strength? if so, any rational as to why?[/quote]
Dude, are you serious? I asked a simple question and you fuckin’ lit into me, and I’m the internet tough guy? If your boy didn’t want to answer he coulda just ignored it. I’m sure he didn’t need your rushing to his aid. No worries, I’ll let y’all E-mash on eachother uninterupted from here on out. If y’all want help on jumping higher, getting faster or getting lean, holler. Good luck Bug.