^ wtf? what do you mean?
I’m legitimately curious!!!
this thread is for BugAD’s progress, and the people that support it or make fun of it.
oh wow, look at THE FIRST LINK i found when i googled ‘how to do dc stretches’
I’ll admit, I was being lazy and de-railing…
Teach me out to Buggie, teach me, teach me how to buggie…
I want to be like bug when I grow up, oh wait you’re younger than me… damn!
Oh yeah and how do you do DC stretches? 
[quote]gregron wrote:
Oh yeah and how do you do DC stretches? :)[/quote]
Anywho.
Look what I started…
lololo.
I’m a lil late on updating tonight, sorrrry. Got some homecooked food tonight.
Had an awesome back session. Not that strong but over it. Listened to 2 songs on repeat the whole time haha.
Meadows rows
1p x 10
2p x 10
2p and 2p x 6
2p and 4p x 6 DROP 2p x 6
Deadlifts - wanted to feel them out. Last ‘warmup’ was slow so I stopped there.
135 x 5
225 x 5
315 x 3
405 x 3
485 x 3
515 x 1 - way too slow lol. Wanted 545 for a triple today, wasnt happening.
DB rows w/ a hard squeeze, supinating DB as I row
90lbs x 10
100lbs x 10, 10
Pulldowns
150 x 10 (regular grip)
175 x 10 (underhand)
200 x 10 (underhand)
Stretchers
112.5 x 12
125 x 10
135 x 8
Lat stretch.
DB shrugs w/ hard squeeze
100s x 20, 20 (too many people, was getting claustrophobic)
Rope cable curls - been awhile, felt nice
6 x 20
8 x 15
10 x 12
12 x 8 DROP 8 x 6 DROP 5 x burnout squeezin luv
Barbell curls w/ 3sec negative - amazin
95lbs x 8
115lbs x 8
135lbs x 7
One-armed DB curls (20lbs), 10 right, 10 left, 10 right, 10 left, 8 right, 8 left, 6 right, 6 left, couldn’t move arm.
Looked great in the gym today (albeit bloated from extended skipload lolol).
[quote]bugeishaAD wrote:
Deadlifts - wanted to feel them out. Last ‘warmup’ was slow so I stopped there.
135 x 5
225 x 5
315 x 3
405 x 3
485 x 3
515 x 1 - way too slow lol. Wanted 545 for a triple today, wasnt happening.
[/quote]
Solid session Bug. Jelly of your deadlift numbers.
Great development Bug, I know people joke about your avi change, but it’s really dramatic when you consider photos from just a few short months ago. Keep at it.
On the BB Curls do you use flat or EZ bar?
You went one arm DB curls, is that seated on an incline seat or?
Trying to better understand the DB row, is it a pause at the top (“squeeze”)?
TY.
[quote]bugeishaAD wrote:
Listened to 2 songs on repeat the whole time haha.[/quote]
Is this your secret? Boring yourself until you’re pissed off enough to lift heavy stuff?
XB, thanks brotha.
BB curls are Olympic barbell curls. I have never really done EZ-bar curls consistently… I think it’s because the EZ bar is very popular at my gym and it’s hard to get a hold of it. Plus, it looks badass curling a big wheel on each side (or more).
One-armed DB curls are standing.
As far as the DB row is concern… think of it like this. First of all I kick my non-braced leg out kind of wide so I’m a bit more stable. When the DB is down and my lat is stretched, my palm is fully pronated, or facing me. As I row, it supinates (DB curls outward), and I hold it at the top for a second before lowering under control.
ashy, boring myself? 2 amazing techno songs. So good.
[quote]bugeishaAD wrote:
ashy, boring myself? 2 amazing techno songs. So good.[/quote]
Kraddy-Android Porn is one of the best techno songs…ever.
The perfect cell theme remix is pretty solid too.
[quote]bugeishaAD wrote:
…Plus, it looks badass curling a big wheel on each side (or more).[/quote]
damn… after all that other work you finished with 135 for 7 on da curlz??? sheeeeeeeeeeeeeeeeeeeeeit!
curling one of these bad boys on each side would look pretty bad ass <3
[quote]bugeishaAD wrote:
Deadlifts - wanted to feel them out. Last ‘warmup’ was slow so I stopped there.
135 x 5
225 x 5
315 x 3
405 x 3
485 x 3
515 x 1 - way too slow lol. Wanted 545 for a triple today, wasnt happening.
[/quote]
So you’re dieting, and claim to be weaker. WTF were you pulling before??
edit: nice job
[quote]gregron wrote:
[quote]bugeishaAD wrote:
…Plus, it looks badass curling a big wheel on each side (or more).[/quote]
damn… after all that other work you finished with 135 for 7 on da curlz??? sheeeeeeeeeeeeeeeeeeeeeit!
curling one of these bad boys on each side would look pretty bad ass <3[/quote]
Catch Buggie riding dirty.
[quote]Nikki9591 wrote:
[quote]gregron wrote:
[quote]bugeishaAD wrote:
…Plus, it looks badass curling a big wheel on each side (or more).[/quote]
damn… after all that other work you finished with 135 for 7 on da curlz??? sheeeeeeeeeeeeeeeeeeeeeit!
curling one of these bad boys on each side would look pretty bad ass <3[/quote]
Catch Buggie riding dirty.[/quote]
amidoinitrite?
God greg why do you have to be so handsome AND clever. Some people really do have it all.
TDA, ha, thanks. I’ve hit 585 before. Haven’t put much effort into deadlifting in the last couple years though, should probably change that once I’m eating some more.
Haiiii nikki.
lol dix. are your muscles looking round and bulbous from all the bbing style training?
Had a very solid chest day today. Asked my fellow BOIer (davethebarbarian) to give me some ideas for chest and he told me what he did, so I basically copied that just with lighter weights and my own personal touch. Energy was very good too.
Oh and I did 40min elliptical this morning.
Thorough warmup and strech, did some light light incline DB presses and flies for teh stretchez.
Decline bench - did “standing one-armed upperchest flies” between sets. Took a 12.5lbs DB and raised it in front and a little across the body, squeezing my bicep into my chest to fill chest with blood. Was very nice. Did 12 reps each time.
135 x 12
185 x 10
225 x 8
275 x 4
315 x 7 - 7th rep was slow but still smooth. Been a long time since I’ve touched decline. This was nice for the ego to rep 3 plates on SOMETHING even if it’s cheaterdeclineololo.
Incline DBs
80s x 10
100s x 8
115s x 8 - DB strength so bad lolz
Incline smith - slow negative, no lockout
135 x 20
185 x 15
225 x 12 DROP 135 x burnout (sorry DD couldnt go heavier lol)
Pec deck - rest paused this baby.
80 x 10 warmup
120 x 11, 5, 3 (19RP)
Chest stretch.
V-bar pressdowns
7 x a lot
9 x a lot
11 x 15ish
13 x 12ish
stack x 10-12
Overhead DB ext. - slow negative, held the stretch, no lockout
65lbs x 15
75lbs x 12
85lbs x 10
Meadows style kickbacks (both at the same time, palms pronated)
15s x 12, 12, 10
Tricep stretch.
THATS FUCKING MORE LIKE IT.
kthx.
Great session, Bug! Those DB inclines are pretty solid, especially after repping 315 on decline before
Thanks dude. My pressing stamina is just garbage. I’ve done 135s x 7 before.