Good weekend? I’m heading to Panama City tomorrow with HolyMac, Waylander, and DOHCrazy.
gonna be a helluva week. 
HOW BOUT YOU SET OFF THE LUNK ALARM HUH?
so how did your week go bug?
i know you were gonna at least try and get a few quick workouts in and try to eat as clean as possible.
what tips can you offer for trying to balance lifting/eating while on vaca?
last week was the most fun week of my life. way too much epicness to comment on now.
JM, was away from the comp for the week. Will get your pics soon.
Havent touched a weight in a week, or any healthy food for that matter. Just subway and alcohol pretty much. Hooray!
Your young - gotta have fun! I trained with Dave Tate at Elite Fitness this weekend…fun…yes, probably not as much as fun as you had though…hahaha…Dave and I have an article coming soon on the training…I’ll have a training lab up soon to fyi…just waiting for Biotest to get it put up…
Hubba hubba ;D
I’m sure that vaca was epic to say the least haha.
[quote]John Meadows, CSCS wrote:
Your young - gotta have fun! I trained with Dave Tate at Elite Fitness this weekend…fun…yes, probably not as much as fun as you had though…hahaha…Dave and I have an article coming soon on the training…I’ll have a training lab up soon to fyi…just waiting for Biotest to get it put up…[/quote]
SWEET!! Can’t wait
sweet zoolander look in the new avi. I approve
Looking forward to hearing stories and seeing pics from this weekend
Looking lean, man. I’ve been to PCB a few times in my day…Holiday Inn?
Felt really good to get back in the gym. I don’t really feel like I got that much fatter, just a bit bloated. Guess the 24 hour champagne (beer) diet is not so bad after all…
Thorough warmup, obvi.
Meadows rows (was gonna go easy, but ended up going to my usual weight, but did 6 reps instead of 8)
1p x 12
2p x 10
2p 2p(back) x 10
2p 4p(back) x 6
Cable rows (idk)
#8 x 12 squeezed
#10 x 12 squeezed
#10 x 8, 8 (one armed)
Stretchers (mazinly painful today)
100 x 12, 12
125 x 10, 10
Partner resisted pulldowns (on cybex machine, neutral grip)
2pps x 10, 10
3-sec hold Db shrugs
100s x 15, 15, 15
Cable curls done in a funky manner
3 sets, w/e
Drag curls
2 sets, started gassing.
1-armed seated hammer curls, 2 sets. IDK wtf i was doing. home. luvin
Was gonna go easy? wtf bug.
jkjkjk glad you didnt. Good to see you made it back alive.
Sorry not all of us are huge and lift tons of weight like you. fml
[quote]bugeishaAD wrote:
Sorry not all of us are huge and lift tons of weight like you. fml[/quote]
Lol says the guy who just went on an epic spring break trip and got the hookup all week for bein teh swolez.
Looks like you got fat to me…
You know I am kidding. I actually want to discuss some of your methods on FB sometime, so if you see me on there hit me up.
[quote]bugeishaAD wrote:
Sorry not all of us are huge and lift tons of weight like you. fml[/quote]
LOL dude come on, I got the belly, you got the abzz, we both got ladies. Its all good.
Just wait till I decide to lose weight, you may be getting a pm or two.
Who’s the fitness model in your avi Bug?
Very, very nice work. You ARE killing it.
Hahahah thanks you assholes.
I wanna look like Bug when i grow up <3
Strong mofo.
Not such a strong mofo today, ponce, haha. Was running around like a chicken with my head cut off today, didn’t have time to eat real meals, so all I had were 2 whey shakes and 4tbsp PB all day. Had a poptart preworkout but that didn’t quite do the trick. I was excited to be in the gym, but strength and stamina just wasn’t there today.
Warmup
Bench
135 x 20
185 x 15
225 x 12
275 x 8 - stopped there, was heavy.
Incline DBs - thought why the hell not. felt rly shitty lmao.
60s x 10
90s x 8, 10 - second set felt better, but still funny.
Incline barbell
135 x 12 paused
185 x 10 paused
2 sets pecdeck. Next week, gonna start cutting back reps on warmup sets. Not enough food to do all the volume. 
Rope pressdowns - was evening gassing on these. Lol.
8 x 20
10 x 20
12 x 12-15
Incline DB skulls
25 x 3 sets, paused, slow neg.
Didn’t know what else to do, then saw the smith with a bench and decided to do smith reverse-grip bench. Been a LONG time since I’ve done that. Felt sexi.
smith RGBP
135 x 10
185 x 10
225 x 10
275 x 6-8 DROP 225 x 5-6 DROP 135 x 8-10
My pressing strength loves to tank during diets. Ugh. Will eat as good as I can this week and next chest day be ready to kill it. Maybe take some extra stims.