Had a good day, but for some reason was getting really irritable in the gym. I couldn’t get into my music, one of my headphones was out, and my training partner (who can annoy my sometimes) wouldn’t STFU. put me in a bad mood to the point where every person that was being a fucktard I wanted to rip their faces off. not good. very out of character.
anyways, here’s how it went down today.
Paused bench (why the fuck not, lol)
135 x 8
185 x 8
225 x 5
245 x 5
275 x 3
295 x 3 (full deload onto the chest)
315 x 2 (ditto ^^)
Bench lockouts (about half ROM or so?)
185 x 5
225 x 5
295 x 4
335 x 3
365 x 3 (strong)
Incline DB’s with loooong (3sec) pause
60’s x 10
80’s x 10
100’s x 8-9
Incline barbell (slow neg, no lockout)
135 x 20
185 x 13
225 x 8 1 drop to 135 x a lot, chest burnout
Rope pressdowns (kept elbows foreward, pressed down with fists as if punching the ground. felt good)
6 ascending sets
2 sets of Db french press with 70lbs as a finisher.
yay I’m home.
[quote]bugeishaAD wrote:
Had a good day, but for some reason was getting really irritable in the gym. I couldn’t get into my music, one of my headphones was out, and my training partner (who can annoy my sometimes) wouldn’t STFU. put me in a bad mood to the point where every person that was being a fucktard I wanted to rip their faces off. not good. very out of character.
[/quote]
have a snickers
god your avatar just made me fart.
[quote]bugeishaAD wrote:
god your avatar just made me fart.[/quote]
my golf themed pub crawl outfit? I was legit head to toe son!
218 this morning. Waist down to 34.5. Starting to look good. Im happy.
Leg day in 2.5 hrs. Gonna change some things up, exciteddddd.
[quote]bugeishaAD wrote:
218 this morning. Waist down to 34.5. Starting to look good. Im happy.
Leg day in 2.5 hrs. Gonna change some things up, exciteddddd.[/quote]
Sweet - been almost 4 hours…looking for the update! hahah
JM
JM, I’ll get you that thing tonight, sorry man.
First kinda dud workout in awhile. Body felt fine, and I’m not gonna list out the details here, but basically my training partner needs to go, haha. Couldn’t get into a groove. Here’s how it went down though.
Sumo deads warmup
135 x 5, 5, 5, 5, 5
225 x 4, 4, 4, 4
315 x 3, 3, 3
Seated leg curls
50 x 20, 70 x 20 warmup
100 x 15
130 x 12
150 x 10 → 110 x 10 → 90 x 10 → 70 x 10 → 50 x 10. Awesome drop set. Cute girl watching.
Heels elevated TUT 3/4ROM front squats (<3 Evan. Asked training partner to video but he’s incapable of filming my entire body… first set filmed just my shoulders, second set just my feet. lmao.)
135 x 10 (really liked it)
225 x 6 (wow that got heavy and hard quick thats what she said)
245 x 8 (had to take a quick breather at rep 6, fml)
275 x 6 (3 and 3. damn you ebomb)
Half assed stiff leggeds. I needed to get away from my training partner. I had no music. People were annoying me (male PMS anyone?). I went to sit down for 10 min and refocus, he did some lunges and peaced out.
Machine leg press (surprisingly difficult. I really wasnt into it at this point though)
250 x 12
350 x 12
450 x 12
515 (stack) x 10
Called it a day. Quads felt pretty toasted, and the walk home was tough.
Really nice front squats, Bug.
Some of the kids in my gym talk TOO much as well. Sometimes I feel bad because I’m really short with them when they talk to me lol, but it really pisses me off when I’m trying to work and they’re there for fun.
Nice front squats Bug!
I did front squats today and had to stop pretty light because I couldn’t keep my form.
I feel you on the people talking to you bit Bug and Ashy. It’s damn annoying when you’re trying to do work and they won’t stop talking.
Hah, thanks guys. Looking at what I can see from the video, I need to work on my form too. Next time will lower the weight a bit and be much more controlled and deliberate.
Being a senior, I know pretty much “everyone” in the gym. I don’t mind chatting for a sec while I’m warming up, stretching, doing BS stuff, but sometimes people want to have a goddamned fullblown convo right before I go for a big set, lol.
[quote]bugeishaAD wrote:
Hah, thanks guys. Looking at what I can see from the video, I need to work on my form too. Next time will lower the weight a bit and be much more controlled and deliberate.
Being a senior, I know pretty much “everyone” in the gym. I don’t mind chatting for a sec while I’m warming up, stretching, doing BS stuff, but sometimes people want to have a goddamned fullblown convo right before I go for a big set, lol.[/quote]
I have a friend who is 5’7" and about 230, big enough that everyone wants to talk to him or ask him for a spot. He was about to go for 460(ish)x5 on deads and people wouldn’t leave him alone. He finally just told them to shut the hell up and leave him alone so he could lift.
Damn, that’s a big fucking kid. Kudos to him.
I definitely know the feeling. I usually look down or face a wall and pull my hat low (if Im wearing one) before going for a really big attempt.
[quote]bugeishaAD wrote:
Damn, that’s a big fucking kid. Kudos to him.
I definitely know the feeling. I usually look down or face a wall and pull my hat low (if Im wearing one) before going for a really big attempt.[/quote]
get a beanie. never get bothered again.
Hung out at the pool, looked sexy, then got my delts on. Quick and dirty. New headphones, trained alone, was amazin. Had fun with it. Despite military being weak I was happy.
Standing military
95 x 12
135 x 8
185 x 4
205 x 3
225 x 2 (couldnt get a 3rd rep out, fml)
DB laterals
35’s x 15
45’s x 15
55’s x 12
DB lateral partials (startin 2 look sexy and get veins and shit, lovin it)
75’s x 30, 30
Cable lateral raises
3 x 18, 18
4 x 15
5 x 12
Incline delt destroyer set
60’s x 60, 27.5’s x 30, 15’s x 10
and done. Arms tomorrow.
what new headphones did ya get Bug?
Your shoulder day steals my shoulder days lunch money and kicks his ass… runs away to cry
[quote]gregron wrote:
what new headphones did ya get Bug?
[/quote]
x2. I’ve gone through at least 4 pairs of Skull Candies (or whatever they’re called). One piece always dies, and I actually crushed a pair doing DB rows one time lol.
Solid OH pressing, must feel good putting 2 pps over your head
[quote]ashylarryku wrote:
x2. I’ve gone through at least 4 pairs of Skull Candies (or whatever they’re called). One piece always dies, and I actually crushed a pair doing DB rows one time lol.
[/quote]
Aww I <3 skull candies.
Sounds like a concert everytime I use them.
I also just get the skull candy 15 dollar ones. The last ones I had lasted me a pretty good while, 4 months or more. I basically just got another pair in a different color. 
ash, putting 2pps would feel good if I could do it for 4-6 reps, ha. It made me feel like a little bitch.
Training arms today. woot.
Getting tan and lean at the same time is such an awesome combination. Looked good in the gym today. Lots of veinzzzz.
Meadows crossbody hammers
25’s x 12
35’s x 12
45’s x 8
55’s x 12, 12
Rope pressdowns (messing with diff technique for max tri destruction)
5 ascending sets of 12-15
2-DB preachers (squeezin together)
35’s x 12, 12, 12
CGBP
95 x 20
135 x 15
185 x 10
225 x 8
295 x 4 (w/e lol)
135 x 15 slowwww
Barbell curls (w/ 3 sec neg)
95 x 10
135 x 8
155 x 8
Incline skulls (slow neg n other fun intensity techniques)
85lbs x a lot, a lot, a lot
Some strange cable curl finisher, 2 sets. incline DB skulls, 1 set finisher.
God so much fun. Work time.
I have SoundMagic PL50s and they have these ear hooks…plus, the sound incredibly clean and the seal is awesome.
I’m going to try some Meadows legs and shoulders workouts.
Have a good weekend, Bug.