Budget PWO Shake?

Diet and Nutrition
1

I’m tired of wastin money on mixed PWO shakes - Its just as good if not better to use pure isolate and maltodextrine - correct? - incorrect? - provide your vits and mineral are taken care of - of course.

I assume a serving with 40gms worth of protein - how much ,maltodextrine should I be taking - I got to be careful as after some bloodwork about 3 months ago the doc said I was borderline diabetic. I eat really clean so must have been pre and post workout sugar that did it.

I’m 92kgs - Whats the best book to order so I can stop with this ignorant crap, - magazines arent worth the paper they’re printed on

Thankyou in advance for your pearls of wisdom

2

if your borderline diabetic and having probs you arent going to want malto either its as bad or worse than sugar. It spikes insulin higher and faster then table sugar.

3

[quote]Phill wrote:
if your borderline diabetic and having probs you arent going to want malto either its as bad or worse than sugar. It spikes insulin higher and faster then table sugar.
[/quote]

Thanks for da input