300 lb carries are really bad ass!!! Seems like you are moving serious weight on a regular basis. Hope all is well.
AH HE SCOTTO!!
Thanks HKD! 
Thanks! The ghr machine at my gym has become totally wracked out of place. The foot hold is unstable and shifts and needs to be worked on so I have not used it. I like my gym…but its a bb one and fixing the GHR is not a priority when most of the patrons use it as a back extension setup instead of a ghr device. The wonky feet thing just made me so angry I stopped! Maybe the fixed it now / I can try next time and see! Its for sure been a while for sure! I’d probably have some trouble doing them.
And that giant The Derek machine I’ve never seen ANYONE use except the first few weeks they put it up. Surprise Surprise. That thing is messed up too where the ankle holder is dislodged.
I am for sure quad dominant. I rarely get sore in my quads, except from lunges. Hammies I feel in the zerchers for sure!
Today
deads 45x8, 135, 205, 255, 285, 305, 325
325 x 4 singles
295x2, 275x3 x 5 sets
back extensions
My hands hurt. My callouses have grown a bit out of control and I have been neglecting hand care as usual. Felt strong but my grip sucked.
today
fs 45 x7, 115, 165, 190, 205, 215, 225, 230
200x8, 210x3, 220x2, 230
205x3, 215x2, 225
back exensions
ghrs 
x15
thing is still messed up, have to press my toes and feet all strange to be stable but it worked my hamstrings!
yesterdays pull ups
7,6,7,6,7,6,7,6,7,6,7, 6 then misc set of 5 or so for a total of 80
today
ffs 45x10, 115, 165, 190, 205, 215, 225, 230
200x9, 210x4, 220x2, 225, 230
205x4, 215x2, 225, 225
205x3 x 2 sets, 205x2
lower anderson zerchers 205x3, x4, x5, x6, x7, x5
back extensions
ghr x 17
tricep extensions
Mixed it up a bit today
t bar carries 305x 1/2 a trip
295x 1 trip, 225 x 1 trip x 2 times time , 235x1 trip x 2 times time , 245 ect, 255 ect, 265 ect, 275 x 1 trip
ohs 89x5, 111x5, 133x5
front loaded lunges 115x5/leg, 135 x 4/leg
b o rows 2 x 10
back extensions
row machines 2 types misc sets
Hi Brutiful !!! Sorry you did the vids of the deads and I seemed to fall off the face of the earth. 
Csulli is right, we all wish he could keep his back as flat as yours !!! Ha, ha…I would like to see your shoulders a bit further back…they look just a tad in front of the bar when you initiate the pull.
Do you do KB swings / hip thrusters for the hammies/glutes?
:D!! hey Power!!! Thanks for checking out my vid!!! I do have some difficulty with my shoulders being a bit forward for sure, and for having that bar traveling a mile in front of me :{
As for the kb swings I do not do them, I have not given them enough time to get great technique and when I do them its hard on my lower back. Probably because I am not doing them how I am supposed to, so I avoid them. :{
I do however do hip thrusts! They are my warm up! I do them just with body wt, again, adding wt makes my spine really angry so I am not even going there. But bw ones get my glutes and lower back and top of my hamstrings awake.
today
deads 45x8, 135, 205, 255, 285, 305
315x4, 315x3, 315x2 x 2 sets, 315
295x2, 275x3, 255x4, 225x5, 135x6
tuesaday I did some lifitng but not a whoel lot
fs 45x10, 115, 165, 190, 205, 215, 225, 230
200x9, 210x4, 220x2, 225
205x4, 210x2, 220
back extensions
I think that was it.
yesterdays pull ups 10, 2 sets of 9, 4 sets of 8, 2 of 7, then misc 5 to 6 to gt to 80
today
fs 45x8, 115, 165, 195, 210, 220, 230
200x8, 210x4, 220
205x4, 215x3, 225
210x2, 220, 215, 210, 200, 195, 190, 185
low anderson zerchers 205x6, x7, x8, 8, 225x3 x 3 sets
tricep extensions
back extensions
I hope all is well, I look forward to reading your posts.
:D! Thanks HKD!
I did some vvery minor stuff since the last log entry, I needed some extra rest. But did some stuff today!
today
fs 45x5, 135, 165, 185, 205, 220, 230
200x9, 210x4,220x2, 221x2 x 2 sets
201x4, 211x3, 221x2, 225
201x3 x 2 sets, 210x2, 215, 215
Lower anderson zerchers 205x8, 225x3, 225x5, 225x6, 225x5
clean grip lunges 95x5/leg, 115x5/leg
back extensions
ghrs’x10
tricep extensions.
I achieved a massive goal today–got out a septum piercing that was stuck in my nose for over 8 years. It was a screw in tunnel piece of jewelry that had corroded together off track, a piece you typically use on an ear but I was stupid and put it in my septum…I’ve been tyrign every now and then, for YEARS to get this thin out. Multiple plans, multiple people one being a doctor have failed. Thinking about it devastated me, really it did. The doctor had told me I’d have to cut my cartilage apart to get it out in my septum.
This thing has been stuck in my nose for so long. It never bothered me, you couldn’t really see if unless you looked in my nose but it was stuck. I was a fucking captive to this stupid piece of shit!!
Two of my sisters brainstormed and with the help of lots of wishes and a bolt cutter its out. ITS OUT!!!
I cried! I am so relieved!! I feel a thousand feet tall!!!
Me and my heroes! I will NEVER make that mistake again! Hoops from now on!
[quote]brute_fury wrote:
GOODBYE YOU FUCKER!!![/quote]
I wanted to wish you a HUGE congratz on that Brute. I know what thats like.
I had ingrown nails on both sides of both my big toes( thanks to genetics on both m parents sides) for 3 years, standing walking anything made it feel like someone was smashing toes with a sledge hammer.And a year ago I was finally able to have surgery, the podiatrist pulled 1/8 of an inch of nail out on each side…so I can totally empathize!
WOW!!! FARMER OWEN!!! :D!!! You do understand! What a difference stuff makes! When you thought you’d never have relief, and it happens its a dream come true!!!
:D!!!
Today
t bar carries – these I am doing for long distance, kinda hard to explain but main thing is I am holding them longer, but probably doing the same amount of feet walked, just longer time I have the bar in my grip holding it.
255x7 misc trips
overhead carries x60, x80, x90
b o rows 4 sets of 4
back extensions
4x4 chins
ghr x10 ← that device is so freaking busted. I was clanking around every where doing them.
misc rows on machines
Congratulations on getting that piece of hardware out of your nose, pretty brave to stick a bolt cutter in your nostrils! As far as the ghr if it’s busted maybe just go for RDL’s for hams.
Very envious of the weighted carries
[quote]brute_fury wrote:
I cried! I am so relieved!! I feel a thousand feet tall!!!
Me and my heroes! I will NEVER make that mistake again! Hoops from now on![/quote]
Lol this is awesome; you all look like a family of Viking chicks
:D!!! Thanks Scotto! You know, now that I’ve paid off a major debt- I had a large bill that I finally paid off this last week- I am debt free! SO I was thinking.maybe buying myself some real carry equipment, like real farmers handles or maybe just a tbar of my own. I have plenty of plates at home I could do my carries without being sweated by the stupid gym owner. Its on the list of maybes for special stuff I’d like some day. I can get a tbar for about $150 so that’s not out of the question…
HA HA!! :D! Thanks csulli! We do have a mix of blood. I am German, Scottish, and Danish by heritage. BIG HAPPY SMILES!!
Today
deads 45x8, 135, 205, 255, 285, 305, 315
315x3, 315x2 x 2 sets, 295x4, 295x3 x 2 sets, 275x4
back extensions
Yay for getting the piercing out!
You’re lifting like a beast.
:D!!! Thanks 2b!!! :D!!!
Well, again I kinda fell flat on lifting tuesday. I am not sure if I am just behind on rest from a lot of work hours or what. But whatever. No lfting tuesday, yesterday’s pull ups are this
I did a biggish set then waited 45 seconds for the next set, then a minute or so for the net. It went like this.
8, 7,6
8,6,5
8,5,4
8,5,4
then a bunch f misc set sto a total of 74.
Today
Not there today…I had no ommp, well, I dunno. I didn’t hurt myself so that is a massive plus. I take what I can get, I tried then changed focus.
fs 45x5, 115, 165, 205, 220, 225
200x5, 210x3, 200x4, 200x3…marf…then lost the boat.
back extensions.
I wanted to lift though so I did some volume stuff.
fs 165x16, 165x10,165x8,165x8, 165x8, then misc sets of 6 to 4 reps to get a total of 101 with 165.