Brute's Book

Thanks HKD! I’ve calmed down quite a bit today. …and somewhat redeemed myself. maybe? Its not what I like to do but tis what I can do while I heal up.

today
mps’ 55x5, 65x5, 75x5, 55x5, 65x5, 75x5, 55x5, 65x5, 75x5
ng pull ups 3 sets of x8, x7, then misc ones for a total of 50
asst dips since i suck at them total of 50
db benching 25x15 x 5 sets
db rows 25x15, 32x15, 40x15, 45x10 x 2 sets
benching 75x5, 90x5, 85x5
hlrs, glute activation, and bird dogs

The db rows were with a done with a super almost loose my breathcolenched ab area. The pull form the ql area scared me but super clenching helped cut the pain!

DEAR ME. Well, no real workout news except I am doing pull ups. that’s all I’ve been able to cram in the last two very busy weeks. I’ve moved out of my place, moved into my mom’s and have the commute form hell for the next month. OWrk is a transion and meeitng new personalities, etc etc…I’m worn out. AND…out of shape. I’ve had moments of being sore for no reason but I blame just stress and whatever. And beign out of shape!

I had no time to lift at all last week, but i did pull ups between scrubbing walls and cleaning every bit of my apartment out, hauling stuff etc. last week was ten sets of 7.

this week–today I did some deads
barx12, 135x10, 185x5, 225x3, then 135x10 x 3 sets–yes, this is the state of my back. And I am fearful, I didn’t push it one bit. Deads all felt good but I am leery.

gm;s were hard, but i gritted my teeth and did bar x10 x 3 sets. I am still not sure if my injury is just a strain or me being afraid or everything all together. But I have to say gm’s required every BIT of my concentration and attention to form–the movement I think is where I feel the badness most in my back–left side from top of my but to the inner posterior chainey area. They took me twice a long to do a single rep compared to normal–I was guarded and fearful, and my abs clenched very hard…too hard, since I got a bit dizzy forgetting to freaking breathe! yes, its true!

Also, racking the bar is dicey, well more to the point coming out from under the bar after I rack it. I will figure this out…and i also am more then happy to have the slowest recovery ever if it means a safe one.

Pull ups today were thus–6 sets of 10, 2 sets of 7, 6, 3, then I’ll do misc sets of a total of 100. My parents have truly fallen in love with Mossimo :slight_smile: Its a huge load off my back to know he gets love and attention while I am away at work for 13 hours. Such a relief! My mom I think has become way smitten which is a delight since when I first got him she was not so sure being he has a mastiffy pitty look. … But he’s charmed the socks off her.

I also found my very first white hair on my head the other day. I’ve since shaved that hair away! I’ll be turning white it looks like in my old age which is ok. Its just a trip to see! This means I truly am old according to evolution! I guess that means its really happening :slight_smile: ha ha!!

Yesterday I made a decision to cancel my 24 hour fitness member ship. I went in to try some stuff --did some back squats on I just was really forced to totally give in to the fact that I am totally not ready for any type of wt on my spine, 115 felt fine on every part but that fucking left side posterior area… My quads have shrunk!! My legs have withered away I feel! I’ve lost a good 10 pounds …and i think at least 5 of that is muscle or the juciy water my muscles once held.

I am starting to tell in my shoulders and my back too–just…not as broad as I used to be. Shrinking! I never had much there to begin with but for sure my legs have dwindled with makes me sad! They are starving for some pump but my back just will not allow any type of wt bearing.–well, it won’t tolerate and type of squat–zerchers included. OHS included!! :frowning:

SO. I canceled 24 hour fitness, and search out a gym near my new city that has some rehab equipment and environment that I need… I think I need to get on a ghr, a reverse hyper, and use that ssb to get tuned up. Body weight stuff, good back extensions…I dunno where to start to be honest… There is a decent place that is not to far that I’ve found that has these things.

I am doing chins and bar only stuff today–gm’s and some other things. It makes me really feel …kinda lost not knowing how to approach this injury. I can walk, and I can work so I am thankful for that…but I’m not sports therapist , I don’t have the ability to get it checked out either by a doctor or a chiro. I just have the option to sit tight…and…yeah. Look online for advise?? Just take it easy/

I don;t know if my lack of tryign to do things is hurting or helping?? Well either way its just going to have to do for now. Until I get my feet on settled ground. Its so strange to feel this way.

Sorry to hear the injury has not healed. Good luck with finding a new gym. I would guess there are some pretty good gyms down there. I hope you heal up soon.

How are you adapting to the dayshift? Hopefully the sunshine is a benefit. How is the puppy?

Brute maybe look into hip belt squats and post in Fischer613’s thread in the Over35 forum, I think he could give some good advice. I’m sending positive thoughts your way, hope you get over this injury soon. More puppy pics too!

Hey HKD! Oh…well…teh daytime. I am not having so much trouble with the getting up early and stuff, but I must confess there is a FAR more conservative vibe in the day. Day dwellers at this particular clinic I work at now are nice and all…but it means that the big wigs and the higher ups are there while I work. which is fine when it comes to how hard I work or how professionally I approach things, my skills etc, but apparently NOT my personal appearance.

I’ve been told I look “too progressive” for the clinic…which at first I was like ok whatever I’ll fix what I can and then show up for work look in the uniform type way 9 bear in mind I never hid how i look in my interviews, I wanted to be honest with them and its not like I’m THAT out of control looking COME ON!! And this is animal work, which they should be happy I show up with some makeup and deodorant vs some of the granola types who tend to flaort around my profession with uni brows and …

well, frumpy looks smelling of pachuli and unshaven arm pits)…then it kinda surprised me just how insulting it was! I know I know…its a job whatever and I did do what they asked, but…it just struck me as terribly personal and stiffing to be told how I need to present myself. Blah blah blah…long story short…daytime is , daytime. Another thing that stuck me is perhaps I was being singled out for either being vibrantly ginger? or being new…since a few other people have some of their own questionable features (crappy neck tattoos for fucks sake! but not "progressive " ie shaven hair like me). WHATEVER. But yeah, as a whoel I really am likeing the people I work with besides one particular chick.

SCOTTO! I meant to tell you when I checked my log last week THANK YOU! You know, As silly as it sounds I never even considered the options I have as it goes to training around an injury! I was stuck in a rut of being lame and devastated! Of course I was silly, how many lifters have probably faced the same freaking thing as me?!! TONS!!! And I know many who have come out the other side of injury! Thank you for reminding me to well, look thru a new window! THANK YOU!!! There are more then one way to do things, thank you for reminding me!

I read up and thru advise form my pull up guru guy I came to realize in terms of my injury, I do need rest. My body gave some pretty straight forward signs to me to STOP, so i did. I have not lifted at all, and I won’t until at least the first of December. Pull ups and body wt stuff, wailing are my things for the time being. I have to force myself to do mobility things as my hips are tightening up from the lack of squats. I’ve nothing but getting stronger and better ahead of me, and while i have pain I can do none of those things… I can however rest and heal.

Last weeks pull ups: 8 sets of 10, then misc sets to get to 100
the next day was ng pull ups and chins ss them 5, 5,6, 6,7, 7,8, 8,5, 5, 6, 6, 7,7,8, 8, then whatever sets

today pull ups 8 sets of 10, 1x9, then misc set to get to a total off 100.

I hope the work drama goes away soon. It does sound like a an attack that is personal. I would think that shaved hair would be better for that work. Less to tuck under a surgery hat. Living up in the hills I know what you mean by the granola group.
You have not posted in over a week, I hope you are alright

As always, blown away by your back strength.

THANKS HKD!!! The work drama has indeed calmed down, and actually I think my new coworkers are starting to get to know me some more! And see that I don’t take myself very seriously but that I’m not some person either! The beatniks…yeah…you know what I’m talking about then. Boulder is disturbingly close to my new job’s location :slight_smile:

As for logging I haven’t done much! Just keeping the pull ups and chins going! The good news is crossing fingers I feel like my back is mended now…but I am hesitant to do any lifting yet! I almost feel I should be even more careful and just wait a bit longer. My plan is when I move to my new apartment in the next week or so to go ahead and join the bodybuilder gym down the street. I plan on going easy, doing some body wt stuff and just prepping my back for wt loads again. Glute work and hamstrings, and abs, and the wt’s I will start at rock bottom. It’ll be a slow log for a while! But it’ll get going i hope!

Thanks csuli!!! :smiley: I’m just hoping the pull ups will keep my abs and back fairly in tune while I’m not lifting, and the miles of walking I do with My Mossimo keep my legs fairly ready to support some future work! I hope I hope I hope!

So as predicted I am doing pull ups today. Last Saturday was chins, I did misc sets for a total of 100. Today my pull ups so far ar thus:
3 sets of 11, 5 sets of 10, I plan on finishing when I get to 100.

I had a good week, I got to hear from someone really bound in my Brute heart. I have a lot of hope and just a new perspective I hope carries on. I have so much hope, which can be so scary! But its good too of course. :slight_smile:

Glad to hear the back is on the mend. Might need it for snow shoveling, weather report up here looks a little rough. Your chin ups are still looking strong. Hope you had a good thanksgiving. Did I remember you posting about a push up contest for a previous thanksgiving?

HA HA! YEAH HKD! Me and my siser had a push up contest last thanksgiving…but this year I was too freaking bend up to compete! :slight_smile:

I FINALLY have my new place! I moved in all the way about 5 days ago and its really cute and so freaking close to my new job its wonderful! AND even clsoer to a very cool gym! A gym I can afford and has all teh equiptment I coudl ask for! I’m so pleased!

I started two days ago a Squat rehab program form my pull up and all other things lifintg related hero Harry Selkow on elitefts. It is a five week cycel of every other day doing squats–starting fromthe bottom up. The purpose is to get my legs and eveyrhtign else used to the wt again and my endurance.

So I have now some actual squats to report , probably the lowest wt I’ve used ever–EVER. If I get things right after 2 five week cycles I should be fairly caught up and ready to resume where I left off. Let’s see and let’s hope.

so 45x13x5 sets.

Pull ups day are interesting today since in my new place teh ceilings are lower in teh only door frame I can put my pull up bar. My head hits the ceiling! But I’m a bit behind, so I’m doing sets of 7 very slow nice ones. I’ll do 10 or 12 sets.

Then its off to my new gym! To do squats -45x13x10 is my next assignment. They have a great ghr and a working reverse hyper there so I’ll do some of that and some upper body. Its a GREAT gym! A body builder one but still, it has all the stuff I need and even a monolift if I decided to get crazy. Also a prowler, an ssb bar and the owner is starting a collection of specialty bars for various pl stuff. A deadlift bar loader too! Round plates!! Just a super score and its less then a mile away!!

:)!!!

Awesome! A Prowler??? Lucky!

You’ll be back to full Brute mode in no time!

:D!!! Thanks 2b!! That means a lot since that is so what I dream for!!

And I am sore a bit today form my whopping amount of wt I squtted yesterday–means things are waking up I surely hope!

Today I did 5 sets of 10-12 ghr’s, then mp’s
45#x13x5 sets–yep. lil teensies.

But I have the fire for sure again! I Just the lil bitsty stuff I’ve been doing feels so great Just being in the gym. Also i am eating my veggies again, no real reason I stopped, just haven’t but now I am. Munchin out on my brocoli with Moss as I type. I’m down a few pounds, and I know where it came from–my legs. I hope to beef em out some…lots of good hopes.

Today
:slight_smile:

Its so good to have stuff to log!

sq 45 x13x13 sets
ghr x25 x 2 sets
back extensions 2 x 10

Lots of walks this weekend with Moss. My new neighborhood is BADASS for dog walks! I live on the green belt with a super cool trail, so we’ve had a good 8 to 9 miles a day the last three days. Just fucking wonderful walking! Yep, so good its worth the f word. Its not freezing any more so the weathers been great!

That’s one thing my new schedule allows, three days weekends. So lots of time to walk Moss–which is one of my all time favorite things to do. Such a good weekend! Walking and lifitng! And having our own place again!

Boy oh boy the lifting continues! And I’m honestly grateful for every little bit!

Monday sw 50x12x5 sets

Today 50x12x8 sets. and some ghr’s

I got the encouragement and ok to start deadlifts again too! “Weekly and Weakly” is the idea. HA! I CAN’T WAIT! I’ll start em up Friday or so!

Today
8 sets of 8 pull ups, 7,7, then sets of 5 to get a total of 100

at the gym
glute activation - glute bridges x60, x40
ghr x12 x 5 sets
mps 55x10 x 5 sets
20 chins
kb swings x15 x2 sets, x20 using bittly 25#'er

Lots of walks–total of 9 miles

today
sq 50x12 x10 sets
back extensions 20x3 sets
glute activation glute brideges x70, x40
4 ste sof 5 ng pull ups

What gym are you going to now? Sounds wonderful!

Any interest in Raw Nats next summer here in Denver? You clearly have the talent. I would love to see you compete again.

Hey Snap! Its Armbrust Gym in Wheat Ridge! Just down the street from my new house!

As for meets, not likely. I doubt I’ll ever compete again just cause its just not my thing…and I don’t expect to be any where near my power or stamina for at least 4 or 5 months healing up from my injury… I hope you go though! I know the guys at RMLC are going to be hosting this year!