Awesome squatting. You are seriously strong to do numbers like that after such a long break.
Brute… that’s all I got. Damn!
holy balls! How have I never been in here?!
Brute, you are incredible, chick. Absolutely incredible. 300ish squat? Goddamn.
Perfect training holiday: Brute + Dasher + Nigel (of course) + RBlack = Armageddon.
2 months without squating and you dominate.
what a powerhouse.
Thanks Kristof!! However you want to look at it…I have no other choice but at least 5 miles a day–if i want my sanity! Tiring him out is my only option for things i like to do such as sleep.
Thanks Cal and N My training style is totally different then it normally is. I hope this just reinforces the theme of lifting for a long time during my life. For now, its keeping the dust from collecting too. Shapeshifter style
Hey Dasher!! WELCOME!! Come back often :D!! !!
Rodimus-- WOOOOOOOOOORD Nigel’s getting some major pecs from all his walking. makes me kinda jealous
All the training I’ve done this week thus far since my last post
walks 5 miles a day
friday
front squats 135x 21,x 10,x8,x8
tonight
dl’s 255x16,275x5,x3
overheads 140x6
that’d be it.
Sheer supremacy everytime I come in here. Keep killin it, woman!
why thank you Formerly B to the E to AST. I don’t feel like i’m doing much, I know I’m not But I am doing what I feel like.
Tonight I felt like more dl’s. Just a single set though so there.
265x15
5 mile speed walk
why thank you Formerly B to the E to AST. I don’t feel like i’m doing much, I know I’m not But I am doing what I feel like.
Tonight I felt like more dl’s. Just a single set though so there.
265x15
5 mile speed walk
Some people got all the natural talent.
EEEEEEEEEE Snapper!!! Just you showing up makes me feel like a million bucks.
just did some misc push presses. not so patiently awaiting my afternoon…training for the Nigel and then tattoo stuffs. HURRY HURRY HURRY
I’m looking forward to your new ink action myself.
I gotta say again I’m liking the vibes coming out of your posts lately. You seem to be moving towards balance, which is good. nod
In closing, I think you’re as strong on the deadlift as my workout partner. swoon
ha ha WORD KRISTOF I do feel more balanced! …for now
OHHHHH but i’m impatient…god I hate waiting forever and ever. I’ve been up since midnight and i am bouncing off the walls.
you are crazah!!!
<3 it.
we will need pics of new ink of course
Not done yet with the tattoo–its a multi session one. BUT its getting there!!
well nothing to report but this stuff form last night
misc dls 275x5, 225x8
today
overheads one thirty five for 8,8,6, one thirty for 6
front squats one forty five for fourteen,x ten,x8
good mornings one fifteen for ten 2 sets
well nothing to report but this stuff form last night
misc dls 275x5, 225x8
today
overheads one thirty five for 8,8,6, one thirty for 6
front squats one forty five for fourteen,x ten,x8
good mornings one fifteen for ten 2 sets
How do you find the overheads are on your wrists? That’s my sticking point. Obviously I’m nowhere near as strong as you but even holding an empty oly bar puts a strain on the old wrists.
hey cal–well, my wrist do sometimes get sore. But nothing that doesn’t go away in an hour or so. I have had a few sprains in my past and weak wrists to begin with…but never anything too serious.
so yes, they get achy but it goes away quickly for me.