[quote]nlmain wrote:
340!! it’s in you. next time you lock that bastard.[/quote]
YES!! LWI that shit like its going out of business!
Beast mode 24/7 up in here. Loves it!
I forgot I flashed my undies Hallowed! And I also finally spotted the ballerina moves! ha ha! :D!! GO get those dl’s !!
Thanks Kristof! ugh…Still! painful to watch! argh!
Thanks Deja and Lula!
OH my frenchie and maschy…if only! 
today was a misc day just wanted to do some front sq
155x14,x8
then tried some regular squats 135,185,225,255,275,285 <–mmeehh and I gm’d it up. So my lower back is nice and toasty :{ However, I refuse to let it flare up. Its only a muscle ache. I’ll be fine. IT WILL. I have to go back to squat school yet again once I decide I feel like it.
or just do front squats. Apparently I have an insatiable urge to flake out on sq form. Might be better to wait it out again. Also I have considered buying myself a happy new year gift with a month at rmlc to use the chamber bar. why not? I’m less likely to ego trip and do stuff bad if I use an entirely different set up. change the exercise, change my ego hitches. 
oh boy! I didn’t even SEE your post PMPM!..Indoors you say??? hmmm…
I didn’t see yours either Dash! Why is she anti usapl? You can blab in my log any time! I know a lot of people have beefs for various reasons for various feds.
And yes, we are lucky in Denver to have a high pl concentration. I had NO idea either for the longest time. RMLC is less then 2 miles form my house! AND they are sponsor/hosts for a big international meet next year! But I don’t take advantage of the location enough, I’m weird and have my own lil hole I hide in a lot. But when I do come out I get to see lovelys like PMPM, Snap, and I met Arachne too! And SolDog!
PS–> I’ve also 2 out of the three ladies in less then nothing multiple times! :D! Great people!! Full of experience, help, enthusiasm, and best of all cheer leading!
ummm…kind of a long story.
Are any of you ladies hitting the Arnold or the Olympia this year? I wanna see y’all in singlets!!!
I’m also bored and excited to show my octopus. I have another few sessions or a thousand sessions left of do dads and finishing touches on the never ending tattoo. The fish/water foo has another million years.
I’ve been so excited and impatient to share it! The Kraken! No man leaves ALIVE!! ARRRHHHH!!!
GOD no. Olympia?? that’s another level!1 I’d love to go spectate but its probably far away?
- That tattoo is amazing!!! I need some serious touch ups on my shit. I have not been a very good tattoo owner.
- Those events are really awesome and getting the invite is huge. That being said…umm…your lifting is incredible! I wouldnt be surprised in the slightest if it was something you did in the future
ps—I usually go and spectate. I would wear an “i love Brute” shirt
Thanks Dash! Ugh…I have a lot of other tattoos that need touch ups. A LOT!
I’m not really even close to being anywhere meet worthy, let alone a big 'um. For starters I don’t even train bench much because ti takes away my will to live. I’m happy being a strange lifter for now!
But I’d love to go! Major eye candy and heart candy I can imagine!
All the sports fests are a good time. I went when I was 19 and it literally changed my life. Still a spectator, and may always be.
Plus alllll sorts of free supplements! yahoo!
Just want to tell you I haz NOT FORGOT YO STARZ! Shit has been cray cray ovah here but you on my todo list.
gonna do you gorl.
THE KRAKEN!!! damn girl that’s some serious ink! how was the pain??? nice abs btw! drool.
I dig the ink. For REAL!
I’ve been reading over on elitefts…your so cute with all your questions!!Harry got a little upset that you did more than you were supposed to, eh? oops. oh well…are you still getting help from him?
I will contact Harry after the new year. Today will be my first day doing the shoulder program…yay!
Lovely ink! And those abs are looking hot!
nice tight belly - love the kracken!!! the detailing is amazing. is the artist the same one that did the fish?
also - I see a clawed foot in there…
Dash- I would love to go! I wish it wasn’t so far away however :{ Who knows though?
OH MY HALLOWED! You don’t have to!..but I won’t lie I really want you to!! I will gladly wait!! I really really really appreciate your expertise!
OH Deja…it wasn’t fun. I won’t lie. Any of it. AT all. Best part is always leaving the chair!! Takes forever to with all the colors and I got a reaction once on a really owie spot that stuck to my pants, ripped open, oozed, stuck to my pants…etc. I was limping for 2 weeks! But its coming together. I’m just so glad I have SOMETHING between my the belt buckle fish cover up shit and my whoo-whoo.
MIM!!! HA HA!! You spotted me! Yep, I still am getting help form himi! He gave me another shot after I made him pissed! Now I’m on 5 sets of 3, then 5 sets of 2. That shoulder program sucks:{ I’m on the final week of the first half. I can’t do the push ups on the ball yet :{ And the ytml’s kill me! I start out ok then by the last set I have to etch out each rep. Horrible!
Thanks Cal! My lil abos are still lost…but they will return someday!
But the other parts are ok sinc eI use minimal wt. I won’t stop the ytml’s though, they work something.
n! Yep that’s the foot of my foo dog. I’ll take a pict of that too! Another never ending tattoo!
good, I can’t do the push ups on the ball either! lol
I’m not even sure if I was doing the ytwls right. I was practicing before I left for the gym! It helps to “see,” it. There are a couple good youtube vids.
you are doing them right if they are not easy even with lil baby wts! I use 4’s
I waaaantz to!
Brute: Glad the pullups are going well!