OH NIKKI and Puff!-- you should do em! so much OH sq love to spread…
N! thanks! …but i wn’t lie…i’ve been watching your deads creep up… and its keeping me on my toes… I already envy your bench. MAD ENVY!
today
–warm up with stuff etc leg swings, bw sq
overhead squats 115x12, x10, 120x7, 125x7, 130x5, 135x4 140x2, 135x7, 135x5
front squats 135x18, 145x10,x8,155x5, 165x4, 175, and …just walked out with 185 and thought otherwise.
abs, strechin
yeah, i’m totally jealous of your overhead squats. and you got a narrow grip with them… amazing…
Um, yeah…i’m pretty much jealous of all of Bruties lifts!! So damn strong all around.
I love how 95 OHSs are your finisher btw. HAHA! And 135 is ridic.
Awesome DL too mama - freaking incredible!
Lol @ Kristophs “squeak of joy” HAHAH! So cute.
thanks Alexus and Maschy!!!:)! I think a wider grip would be way harder for me to oh sq with…i’ll have to try!!
today
benching 115x10,x8,125x4x 2 sets, 135x2,x…1.75, 140, 135
db benchin 40’s x 10, 45x8, 50x6
chinups a total of 12…a few sets of 2, a few of 3
oh squats bar, 95,115,125, 135x2, 115x17
stretching etc
Nice work in here Brute. Strong lifts and feeling good… except for the sleep. So tough when you’re forced to vary from what your body wants to do. Do you ever use meditation or breathing exercises? Sometimes that has helped me in the past when I had trouble falling asleep.
P.S. I’m making my way around the logs to get my fill of all of the accessory work that I haven’t been doing 'cause of the GVT. You know that I love bulgarians. Thanks for doing them
Veg—> yei! Bulgarians are great!i shall gladly do them for you!
^^ haha, love the vicarious training 
Super impressive training, Brute!
!!! thanks Lanels!!
Hola!
Brute, your front squats are ridonculous. As well as your OH squats, no surprise there.
You’re awesome Brutiful, that is all
You are turning in great numbers on the lifts, really impressive. I can not believe how strong you are. I hope the sleep turns around for you. I have been a night shifter for a long time. So I feel the pain. For me, benadryl and bourbon work as a decent sedative. Not that I would want to be seen as promoting the use of alcohol and drugs. Of course that comes from the person posting at 0200 in the morning. Anyway just stopping in to wish you the best of luck.
Looks like the time away from benching hasn’t hurt you guys at all. 1.75 reps eh? Is that like a ‘P’ in spades? 
Do you do any rowing? I don’t remember seeing it in the lists; might give your bench that extra little something. Also let me say that while your upper end benching is good, the 115x10,8 is very impressive.
laugh Don’t let Frenchie catch you!! She’ll lull you with her smile and her accent, then next thing you know she’s pulling more than you are.
I got paid nothing for my time as a rat. I like both professors running the study, and I figure if I want to do one while I’m there putting in time as a subject will make them more likely to give me a hand (this is time #2 as a rat, both times involved a treadmill grumble). I also just like cheese a lot, what can I say? 
Finally, as the kids would say: “wru chinup vids?”
why hello MiM:)
Nikki–i totally did some bb arms just for you and veg today. nearly walked out of the gym, so i did them gansta in street clothes
hkd–i remember you! never forget the fallen…never forget our fellow graveyarders…are you day dwelling now? oh! and thanks
Oh boy Kristof…well I suppose being in the good graces of a prof is well worth it. And i am also aware that it is NO JOKE. That frenchie is heading my way and i am trying to keep up!
today
c &j brute style 89#x10,x8,x10,111#x3,x5,x3, then fail at 133, bleh.
Bulgarians- 95#x14,(veg’s set) 115x10, 130x7, 140x3,135x9
push presses 95x19, 115x10
also the db pretty stuff. hammer curls, tricep extensions, curls 3 sets of 8 each wt was nothing to brag abotu at all
strechin and stuff.
OH! and No kristof, i ever do rows…because i hate them .i should though.
Dude, Brutie, you need to row da fuck. Rows help everything, and you need a stronger back! You ALWAYS need a stronger back!
I know 
but i hate em! blah!
But i will. Tomorrow I row for you PMPM!
laugh Bulgarians for Veg, curls for Nikki, rows for PMPM, deads to stay ahead of the Great Northern Chef…keep this up and you’ll turn into one of the volume queens around here.
ok. so i feel bad and just did some.
bent over bb rows 95x10,x8,105x8, 115x5, 120 x4.
i will do some misc ones while watching my creepy morman show : Big Love.
<3!
!!