good goodmornings! only ever do intervals 20 min max, ok I promise I will let this damn cardio issue go now lol
You were kinda on cardio crack addict status 
You got an amazing bod, don’t know why you’re sacrificing the pwetty muscles.
Glad to hear that you’ll be doing another meet <3
Man. You’re just freaking strong. 
You’re also a perfect example of why the scale shouldn’t be taken too seriously; I would ‘not’ have guessed you weigh as much as you do by looking at you.
I hope you do a little better than yourself and you at the meet you’re not going to do.
p.s. Good to see that you’re keeping your deadlifts on a slow grow upwards (nevermind that there’s probably one person between the two gyms I lift in who could do what you did on your last workout) and that you and Mr. Bench Press are still getting cozy.
ha ha! OWLIE!! :D! NOPE–> no more cardio at all for at least three weeks,probably longer. But i promise if i do do it after that, it shall only be for 20mins!–intervals! You’re owl spirit shall protect my legs!
Nikki & Kristof–> Thank you! you guys totally made my day
Brutie, I lost at my strongman comp to a chick who will probably be doing the July 30 meet, raw. If they have the new weight classes then, I think she’ll be in your class. Since I’ll be equipped, please beat her raw, for me, kthnxbai.
W NO!!! >:( GGRRRRRRAAARRR!!! Now I must defend your honor!! is she a jerk??
Nah, she wasn’t a jerk or anything. I just hate losing.
PMPM–hmm. It will be easier for me if she is an asshole. So I’m going to pretend she is >:{ AAARRRHHH!! Bitch stole your trophy!! I want a trophy! I’ve never won a trophy! >:( MMEEEHHH!!!
today
overhead squats 115x11, 120x10, 125x8, 130x7, 135x3, 100x18
front squats 135x17, 145x10,x10, 155x6, 165x4, 175x2, 185, 190, FAIL FAIL 195
abs,stretch, etc. Kimba has me wanting to do a plankathon. did a plank for the first time in a while. they suck.
1 plank for 2 mins, not to bad, tried to multi task after and put sunblock on. whoops. became too slippery…so yeah…had to stop doing planks ;}
You need to do the next strongman with me. You’d be great at it, with your height and front squat ability. You ever around at 9am on Saturdays? That’s when Colorado Pro Gym does training, I’d love to have you with me.
i would love too! 
but i work weekend nights, i don’t usually get off work saturday mornings until 8 and am fried afterwards.
I would love to do a comp with you though!
today
weirdo workout. benching…i started with too much wt on the initial set and it put a damper on my life force. so i messed a bit. not going to count this as a benching day.
125x3x3 sets, 130, 115x7,x5
got depressed so i did squats
squats-bar,135,185,225, 245,265, 275, 280, 285, 290–bit high so i redid it, 290 , 295 FAIL However, I wasn’t going to leave without getting it. So 295 again–got it! 300 stitch high, 300 again hideously UGLY as all get out but a bit better depth wise. quite a fight to get up --fine by me!
today
weirdo workout. benching…i started with too much wt on the initial set and it put a damper on my life force. so i messed a bit. not going to count this as a benching day.
125x3x3 sets, 130, 115x7,x5
got depressed so i did squats
squats-bar,135,185,225, 245,265, 275, 280, 285, 290–bit high so i redid it, 290 , 295 FAIL However, I wasn’t going to leave without getting it. So 295 again–got it! 300 stitch high, 300 again hideously UGLY as all get out but a bit better depth wise. quite a fight to get up --fine by me!
damn your squats! it is awesome how you do squats as your feel good exercise. maybe there is hope for me. i don’t quite understand how much you weigh (don’t do pounds, really) but i do know that i reckon you look terrific. i’d be much happier if i was built all strong like you graw. i might even enjoy squats, then.
hey alexus! lets see…i’m 77.3 kilos as of today, so i have quite a bit of weight over you! I’ve forgotten what a stone is, so can’t do it that way
you got a bunch more muscle than me, thats where you put it. i can tell by looking at your tattoos / abs. and by seeing how much you lift.
Wow @ those squats! I definetely approve of turning around a workout to something that makes you feel invincible.
You doing Strongman will be so awesome =)
thanks alexus! I’m just beefy and heavy by nature, I’m from German farmer stock. Fine with me, long as i feel good
only thing that sucks is that f$cking body wt bench is THAT much heavier…JERKS!!! That is forever away.
Nikki! yeah! strong man would be fun, I would totally do one with PMPM
thanks alexus! I’m just beefy and heavy by nature, I’m from German farmer stock. Fine with me, long as i feel good
only thing that sucks is that f$cking body wt bench is THAT much heavier…JERKS!!! That is forever away.
Nikki! yeah! strong man would be fun, I would totally do one with PMPM
only Beefy lifts, you don’t look beefy to me!
your creepin on the squat volume again I see…hows your back feeling?
You remind me of my workout partner. He looks forward to squat day, does the rest of it because I make him. grin
Your tenacity (mule headedness? :P) is great; not a lot of people go after a weight they fail on much less smash it.
I’m hoisting a Dew with my chinese (food,not people) in honor of your efforts.
p.s. Do strongman, crush enemy, avenge PMPM, glory in powah!