moving major poundage, bunz
I realize you’re a big, strong, pro and all, Bun, but can you use fewer technical terms in your exercise descriptions? Between you and KM, I only get about half of what you’re saying.
great training bun. how did you like the “tricep death”? did they make you suicidal?
[quote]maraudermeat wrote:
great training bun. how did you like the “tricep death”? did they make you suicidal?:)[/quote]
Somehow I don’t see him being the suicidal type. However, if I were video fuck up boy, I’d watch my ass.
MAY 15TH- DEADLIFT DAY
Quick one tonight, only had an hour before the gym closed… plus just finished working 18 hours straight so my energy levels were a little low
ELEVATED DEADLIFTS (8 INCHES)
bar x warmup
135x4
225x4
315x3
405x3
(belt on)
495x1
(working sets)
545 x 5 sets of 3
ROMANIAN DEADLIFTS
435x10 (PR 2 reps)
(4 INCH) DEFICIT D.E. DEADLIFTS
365 x 5 sets of 3
STIFF LEGGED DEADLIFTS
315 x 3 sets of 5
[quote]ouroboro_s wrote:
maraudermeat wrote:
great training bun. how did you like the “tricep death”? did they make you suicidal?
Somehow I don’t see him being the suicidal type. However, if I were video fuck up boy, I’d watch my ass.[/quote]
My triceps ar still sore… from my elbows to my eyelids.
[quote]bunny7568 wrote:
MAY 15TH- DEADLIFT DAY
Quick one tonight, only had an hour before the gym closed… plus just finished working 18 hours straight so my energy levels were a little low
ELEVATED DEADLIFTS (8 INCHES)
bar x warmup
135x4
225x4
315x3
405x3
(belt on)
495x1
(working sets)
545 x 5 sets of 3
ROMANIAN DEADLIFTS
435x10 (PR 2 reps)
(4 INCH) DEFICIT D.E. DEADLIFTS
365 x 5 sets of 3
STIFF LEGGED DEADLIFTS
315 x 3 sets of 5[/quote]
Tear it up big guy, thats a helluva 1 hour workout
Thanks Willy!
MAY 17TH- SQUAT/ ASSISTANCE
SQUAT
bar x warmup
135x5
225x5
315x5
405x3
(working sets- belt and wraps)
455x 5 sets of 2 reps
ZERCHER SQUATS
135x3
225x3
315x3
405x1 (PR 40 lbs)
SEATED DUMBELL PRESS
40x20
90x10
90x10
90x7
FACEPULLS
60x10
80x10
90x9
100x7-- the 60x to failure with no rest
DUMBELL CURLS
bunch for the summer t-shirts and to compliment my hot ab (singular)
**Wicked headache during the entire workout yesterday, really bothered me. Thought I was having a stroke after the 405 zercher. I think I was really dehydrated… felt much better after some gatorade and a shit load of water. Diet has been crap lately too… time to sort myself out.
Then my car died, so I am still trying to find a suitable replacement. I want a Dodge Challenger… wife says otherwise… damn…
On another note… I am on holidays this week! Gonna get some good lifting in.
[quote]bunny7568 wrote:
Thanks Willy!
MAY 17TH- SQUAT/ ASSISTANCE
SQUAT
bar x warmup
135x5
225x5
315x5
405x3
(working sets- belt and wraps)
455x 5 sets of 2 reps
ZERCHER SQUATS
135x3
225x3
315x3
405x1 (PR 40 lbs)
SEATED DUMBELL PRESS
40x20
90x10
90x10
90x7
FACEPULLS
60x10
80x10
90x9
100x7-- the 60x to failure with no rest
DUMBELL CURLS
bunch for the summer t-shirts and to compliment my hot ab (singular)
**Wicked headache during the entire workout yesterday, really bothered me. Thought I was having a stroke after the 405 zercher. I think I was really dehydrated… felt much better after some gatorade and a shit load of water. Diet has been crap lately too… time to sort myself out.
Then my car died, so I am still trying to find a suitable replacement. I want a Dodge Challenger… wife says otherwise… damn…
On another note… I am on holidays this week! Gonna get some good lifting in. [/quote]
Solid!
great squats, and awesome zercher!
good luck with the car, have a good holiday
kmc
[quote]bunny7568 wrote:
ZERCHER SQUATS
135x3
225x3
315x3
405x1 (PR 40 lbs)
[/quote]
Holy Kickass Z-Squats Bunnyman!
Thanks guys… never went that heavy before but 315 felt like a feather so I said screw it… go for a PR.
On another note, I have entered a Push/ Pull Competition June 6th in Belle River Ontario, so this will officially break my competition cherry. I have also submitted my application and monies for the Ontario Powerlifting Association (Canadian Powerlifting Union)… and have ordered a singlet (a.k.a. “mantard”) from Titan Sports. I guess it is official now…
MAY 19TH- BENCH WEEK 3
FLAT BENCH- MANPON PRESS (all non working sets full r.o.m.)
bar x warmup
135x10
225x5
275x3
315x1
(working sets- belt on- all reps paused)
335 x 5 sets of 3 reps (PR weight and reps)
225x15
FLOOR PRESS
135x10
(working sets- all reps paused)
305 x 4 sets of 3 reps
305x2
D.E. FLAT BENCH (with bands)
225 x 8 sets of 3 reps
CLOSE GRIP BENCH
(paused)
225x10
225x7
225x5
TRICEP SUICIDES- TATES> CABLE PUSHDOWNS> TRICEP PUSHUPS— 3 sets to failure no rest
That’s it… huge tricep pump, all I need now are biceps (and abs)! lol!
Yay! I’m so glad it’s official. I’d do another cartwheel but at I’m at work. Not that they’d blink at a cartwheel but I’d knock shit down and break it. Do you have anyone coming with you? Do you need any help? Any hand holding? I’m going down to watch and socialise so if there’s anything you need, please let me know.
Nice workout too.
[quote]ouroboro_s wrote:
Yay! I’m so glad it’s official. I’d do another cartwheel but at I’m at work. Not that they’d blink at a cartwheel but I’d knock shit down and break it. Do you have anyone coming with you? Do you need any help? Any hand holding? I’m going down to watch and socialise so if there’s anything you need, please let me know.
Nice workout too.
[/quote]
My lovely bride is coming with me, and maybe another buddy… but I will definitely need some help and advice during this event… popping my cherry. Be gentle, it’s my first time lol!
Just waiting for my singlet etc. to arrive… I will have to get the timings of the meet as well… weigh-ins etc.
[quote]bunny7568 wrote:
ouroboro_s wrote:
Yay! I’m so glad it’s official. I’d do another cartwheel but at I’m at work. Not that they’d blink at a cartwheel but I’d knock shit down and break it. Do you have anyone coming with you? Do you need any help? Any hand holding? I’m going down to watch and socialise so if there’s anything you need, please let me know.
Nice workout too.
My lovely bride is coming with me, and maybe another buddy… but I will definitely need some help and advice during this event… popping my cherry. Be gentle, it’s my first time lol!
Just waiting for my singlet etc. to arrive… I will have to get the timings of the meet as well… weigh-ins etc.
[/quote]
You will probably set a new Canadian Record for the largest entourage of coaches, handlers, trainers, cheerleaders, dressing assitants, and fans for a Novice lifter. Want me to see if I can rustle up some pom-pom girls from the university?? Or maybe the marching band.
Well, you’re committed now. There’s no backing out. No pressure. JUST DON’T SCREW UP! (kidding)
You’ll do fine.
TNT
Awesome News…
good pressing too.
and woo MANTARD!
kmc
[quote]TNT-CDN wrote:
bunny7568 wrote:
ouroboro_s wrote:
Yay! I’m so glad it’s official. I’d do another cartwheel but at I’m at work. Not that they’d blink at a cartwheel but I’d knock shit down and break it. Do you have anyone coming with you? Do you need any help? Any hand holding? I’m going down to watch and socialise so if there’s anything you need, please let me know.
Nice workout too.
My lovely bride is coming with me, and maybe another buddy… but I will definitely need some help and advice during this event… popping my cherry. Be gentle, it’s my first time lol!
Just waiting for my singlet etc. to arrive… I will have to get the timings of the meet as well… weigh-ins etc.
You will probably set a new Canadian Record for the largest entourage of coaches, handlers, trainers, cheerleaders, dressing assitants, and fans for a Novice lifter. Want me to see if I can rustle up some pom-pom girls from the university?? Or maybe the marching band.
Well, you’re committed now. There’s no backing out. No pressure. JUST DON’T SCREW UP! (kidding)
You’ll do fine.
TNT
[/quote]
Yeah, he’ll do fine and there is no pressure. It’s not like there’ll be half a dozen video cameras on him, watching his every move, wondering will he miss the lift? Drop the bar on himself? Wonder why he’s scratching himself like that on the platform…
…and then post everything online for the world to see…
No pressure bunny, have fun!
[quote]bunny7568 wrote:
ouroboro_s wrote:
Yay! I’m so glad it’s official. I’d do another cartwheel but at I’m at work. Not that they’d blink at a cartwheel but I’d knock shit down and break it. Do you have anyone coming with you? Do you need any help? Any hand holding? I’m going down to watch and socialise so if there’s anything you need, please let me know.
Nice workout too.
My lovely bride is coming with me, and maybe another buddy… but I will definitely need some help and advice during this event… popping my cherry. Be gentle, it’s my first time lol!
Just waiting for my singlet etc. to arrive… I will have to get the timings of the meet as well… weigh-ins etc.
[/quote]
I’ll give you any help you want. Even if it’s just to submit your numbers or whatever. I’m not sure whether you’re aware that you have 60 seconds after a lift to submit the numbers for your next attempt. I’ve always had someone do it for me. I’m kind of a princess that way though.
[quote]bunny7568 wrote:
I will have to get the timings of the meet as well… weigh-ins etc.
[/quote]
They haven’t talked about those yet and to be honest, I wouldn’t expect to hear about them until about a week before.
I was talking to the OPA prez on Monday and he said the Push/Pull event will be happening before the 3lift and that he expected 3lift weigh-ins to start around 9/9:30, with lifting around 11/11:30. If that’s the case, I’d think Push/Pull weigh-ins would start around 7, lifting around 9.
[quote]kmcnyc wrote:
Awesome News…
good pressing too.
and woo MANTARD!
kmc[/quote]
x2.
Much respect for the dude who dons the mantard and lifts heavy shit.