[quote]bugeishaAD wrote:
I see. Well damn dude, if you ever get a video of that insane rack pull I’m sure all of us would love to see. I’m struggling repping out in the mid 500’s from just below the knee… can’t imagine getting that to 7+ plates.[/quote]
Yes, we want a vid of your crazy rack pull. Do it, do it, do it… do it…
[quote]hungry4more wrote:
Hey homies, good to see the awesome work still going on these last few days (especially bug…seriously insane gains you’re making).
Ran a couple miles today for the first time in about 18 months or so, wow. Just wow. I need work in that department. I know it’ll come back to me fast though.
On a happy note, I went to the not-so-local MEPS in my area, and totally killed the AZVAB, so it looks like I can potentially do anything I want in the Marines. Just gotta work on that running now. Planning on pullups, pushups and crunches tomorrow. A lot of them. [/quote]
Nice, I’ve decided that I’m going to try like hell to start running again. In the mornings. In the dark. Just when it’s getting cold. I’m an idiot.
Why dre?
I hate running and I am not in the least bit ashamed of my lack of running ability. In fact, I’m proud of it! Running is ghey.
And bug is ghey too, anyone read the halloween thread and see what this homo who tries to call US homos is for halloween? Fucking gay lumberjack…you big queerbag!
Gay Lumberjack eh ?
I’m less then shocked.
My buddy and I were gonna be Lt. Dangle and Deputy Junior from Reno 911 but it ended up falling through.
In lifting news, my fucking quads and ass are sore as hell, the walk home from work sucked balls…much like Bug will be doing later tonight in the closet of some Halloween party.
[quote]josh86 wrote:
Why dre?
I hate running and I am not in the least bit ashamed of my lack of running ability. In fact, I’m proud of it! Running is ghey.
And bug is ghey too, anyone read the halloween thread and see what this homo who tries to call US homos is for halloween? Fucking gay lumberjack…you big queerbag![/quote]
I need to do cardio. There was a time in my life when I didn’t mind running. The only reason I hate it now is because I suck donkey balls at it.
But mostly it’s because I need to do something drastic right now. Something that is challenging. Lifting is easy to do because I enjoy the hell out of it. Running blows goats. Much like Bug and his gay lumberjack buddies.
[quote]WS4JB wrote:
In lifting news, my fucking quads and ass are sore as hell, the walk home from work sucked balls…much like Bug will be doing later tonight in the closet of some Halloween party.
[/quote]
Omfg, so owned. Nice one JB!
[quote]WS4JB wrote:
Gay Lumberjack eh ?
I’m less then shocked.
My buddy and I were gonna be Lt. Dangle and Deputy Junior from Reno 911 but it ended up falling through.
In lifting news, my fucking quads and ass are sore as hell, the walk home from work sucked balls…much like Bug will be doing later tonight in the closet of some Halloween party.
[/quote]
[quote]dre wrote:
josh86 wrote:
Why dre?
I hate running and I am not in the least bit ashamed of my lack of running ability. In fact, I’m proud of it! Running is ghey.
And bug is ghey too, anyone read the halloween thread and see what this homo who tries to call US homos is for halloween? Fucking gay lumberjack…you big queerbag!
I need to do cardio. There was a time in my life when I didn’t mind running. The only reason I hate it now is because I suck donkey balls at it.
But mostly it’s because I need to do something drastic right now. Something that is challenging. Lifting is easy to do because I enjoy the hell out of it. Running blows goats. Much like Bug and his gay lumberjack buddies.[/quote]
I have just been doing 10-15minutes of fast walking on the treadmill following my lifting sessions recently…normally 10 minutes tho. I do it with the treadmill set to about 4.5 and my heartrate is usually in the 140-150 range which I think is good for fat-burning…which is the only reason I’m doing it at all lol. If I want to go more intense I usually use the elliptical.
In lifting news for me, my lats and mid-back are still sore today from Wednesday’s back session…that never happens. Don’t know if it was the switch on cable rows and lat pulldowns to super strict form and different grips or if it was the DC stretching - whatever it was I like it.
And LOL @ another comment about bug!
What’s this, gang-up-on-bug-day ?
I think you guys are all misinterpreting this “brotherhood” thing slightly.
Kinda like the guys in prison do.
[quote]Cephalic_Carnage wrote:
What’s this, gang-up-on-bug-day ?
I think you guys are all misinterpreting this “brotherhood” thing slightly.
Kinda like the guys in prison do.
[/quote]
Well, it might be gang-up-on-bug-day if his lumberjack buddies decide it is! HEY-OOOOOOOOOOOOOOOOOOO!
[quote]Cephalic_Carnage wrote:
What’s this, gang-up-on-bug-day ?
I think you guys are all misinterpreting this “brotherhood” thing slightly.
Kinda like the guys in prison do.
[/quote]
Lol CC…if you remember back it was bug who originally started all the gay stuff in this thread. Therefore I believe he deserves this.
I wonder if its just an American thing to call all your guy friends homo regardless of if they are or aren’t?
Today was kind of weird. Forgot my workout,so I did some random stuff after military press.
Military Press
95lbsx8 105lbsx6 115lbsx4 105lbsx5
Ugh… At least I’m progressing somewhat.
Smith Incline
135lbsx8 165lbsx8 185lbsx3(dunno what happened there) 175lbsx5 175lbsx4
Pullups
tested my max and got to 17
Chinups
12(dead after pullups)
Bent over rows
135lbsx10 185lbsx8 205lbsx6
One handed deadlifts
Worked up to 225lbs
Preacher Curls
75lbsx10 +10 +8
I should have done bent over rows and one handed deadlifts before I tested my pullup max… I literally had no strength left.
Damn… I’m taking a beating today… and liking it… grrrrrrrr. Ow ow.
I know it’s cuz you guys LOVE me… love me long time…
hahahaha. Man. you guys got me pretty good though. I hope I can get some pics up of me in costume… My roommate/lifting partner Suny is small but has abs so obviously his shirt was unbuttoned last night… so girls would just come up and rub his abs and grab my ass (because it’s a fucking mountain).
good times though, tonight should get ROWDY. interpret that as you will.
Week IX
Workout 3
Squat 1x1x290
45*x20
95x15
135x10
185x6
225x3
275x2
290x1
315x1
325x1
335x1
345x1
Bench press 6x2x190
45*x20
95x15
135x10
185x5
205x2,2,2,2,2,2
I’ve completed Nate’s Russian strength program and the end result is a 255 bench press, 365 deadlift and now a 345 below parallel squat but not ATG.
Overall, I’m satisfied with the results and will look forward to testing these again in about 16 weeks after my hypertrophy phase which will be 15 weeks long. After which I’ll see if I want to do the program again.
Thanks again Nate aka Underthestar
Nice work Qaash.
Bug, will we have to take our half-naked profile pics down…do they get you too horny?
Dre, I think you should do it. A little friendly competition (that you actually have a shot at…ha!) might help get my speed up to par, if I know you’re out there working hard at it as well.
I think I’ll have to keep up with the running at least once or twice a week to keep my conditioning up (once I GET it up to begin with) after this whole thing, I have a feeling it’ll help a bit with active recovery/work capacity.
JARED DUD
spent the wholen ight at macks.
beers and shot.
dude tomorrow night party at the rugby house, com eif you want.
ill be nathan explosion. cool points if you know who that is.
JB dude, seriously
i was gonna be dangle though, but im nathan explosion
JARED DUD
spent the wholen ight at macks.
beers and shot.
dude tomorrow night party at the rugby house, com eif you want.
ill be nathan explosion. cool points if you know who that is.
JB dude, seriously
i was gonna be dangle though, but im nathan explosion
Cam, nobody is going to get that you are a character from a cartoon show that plays on Adult Swim at 3 in the morning.
At least nobody but other dudes.
Congrats on finding a way to actually lessen your chances of getting laid.
fuuuuuuuuuuuucccccccccckkkkkkkkkkk
hurt my right shoulder yesterday again…no pressing for me for awhile.
[quote]Stuntman Mike wrote:
ill be nathan explosion. cool points if you know who that is.
[/quote]
Yay, more cool points to add to my collection.