Finished with some seated calf raises and rope crunches and hobbled out of the gym. Had a nice talk with one of the big guys I always chat with where he basically complemented me on my recent size gains and gave me motivation to keep going and fuck anyone who says otherwise.
LOL JB! Uhhh I think you know what was meant…fuckin smartass!
He meant anyone who doesn’t like it, or talks shit, or tries to get you down on your goals can fuck off. Again, you’re a bastard for twisting that! lol
I’m accepting of gays and all, but josh is a little indiscreet with his habits… is this grounds for expulsion from the brotherhood? All those in favor…
Today I am hitting chest after work then rushing home to shower and go out for my birthday dinner…I’m going to this badass place that I go every year the last few years on my birthday and I’m debating between the huge ass prime rib or a big new york steak + lobster tail…of course I will be getting baked potatoes with either decision. Oh I’m excited.
Btw, turned 22 today since I know someone will ask how old I am now.
[quote]josh86 wrote:
Today I am hitting chest after work then rushing home to shower and go out for my birthday dinner…I’m going to this badass place that I go every year the last few years on my birthday and I’m debating between the huge ass prime rib or a big new york steak + lobster tail…of course I will be getting baked potatoes with either decision. Oh I’m excited.
Btw, turned 22 today since I know someone will ask how old I am now. [/quote]
Josh, happy birthday, I assume you’re taking your boyfriend to dinner with ya.
BTW, I am not sure you can beat a quality prime rib, i should know, bartending at a steak house last year, I ate my weight in them.
Just got home from work, directly followed by a shoulder workout.
Hammer strength Shoulder press-
2x12 @ 1pps
2x12 @ 2pps
1x8 @ 2pps + 1 25 lb per side
1x6 @ 2pps + 1 35 lb per side
Neutral Grip DB press
50’s x 12
60’s x 10
60’s x 10
70’s x 8
70’s x 6
Wide Grip upright row
65 lbs x 12
95 lbs x 10/10/12/10
rear delt flye machine
3x10 @ 100 lbs
DB side laterals-
1x85 @ 15 lbs
Comments: thought i was gonna shed a tear during those last side laterals, nothing makes you feel like a big man more then having to hoist the 15 pounders up to the top rack.
Made a run at baking up some “superfood” protein muffins last night. It did not go as well as i hoped, turned out more like a granola texture, but i got a gallon baggie of the stuff and i snacked on it during work today, and on the walk home after my workout, so i guess its serving a purpose.
Tastes like cranberries,chocolate protein,honey and ass though.
[quote]josh86 wrote:
Today I am hitting chest after work then rushing home to shower and go out for my birthday dinner…I’m going to this badass place that I go every year the last few years on my birthday and I’m debating between the huge ass prime rib or a big new york steak + lobster tail…of course I will be getting baked potatoes with either decision. Oh I’m excited.
Btw, turned 22 today since I know someone will ask how old I am now. [/quote]
[quote]Qaash wrote:
josh86 wrote:
Today I am hitting chest after work then rushing home to shower and go out for my birthday dinner…I’m going to this badass place that I go every year the last few years on my birthday and I’m debating between the huge ass prime rib or a big new york steak + lobster tail…of course I will be getting baked potatoes with either decision. Oh I’m excited.
Btw, turned 22 today since I know someone will ask how old I am now.
To all of you in this thread that are still in your teens, take my word for it - KEEP LIFTING. I would give anything to be able to go back in time and smack myself in the face around the age of 15 or so and make myself start this then. I could be a monster by now.
Hey dre - I called my local Adventure16 yesterday and they are bringing a pair of black TSOs in my size in from another store and should be there by tomorrow afternoon. The GF is buying them for me. Can’t wait to start wearing them to the gym. I am always constantly taking my shoes off and then putting them back on between exercises because I like to be barefoot for pretty much any exercise where I am pushing through my feet in any way. Actually I really just like to be barefoot as often as possible, lol.
Happy birthday… even though you’re gay. I heard a dude the other day at a smoothie place say “I think all gay people should dah” in a really country accent and I laughed and thought of you.
Haha get some tonight baby!.. well, if sodomy is legal in that state, that is…
[quote]josh86 wrote:
Hey dre - I called my local Adventure16 yesterday and they are bringing a pair of black TSOs in my size in from another store and should be there by tomorrow afternoon. The GF is buying them for me. Can’t wait to start wearing them to the gym. I am always constantly taking my shoes off and then putting them back on between exercises because I like to be barefoot for pretty much any exercise where I am pushing through my feet in any way. Actually I really just like to be barefoot as often as possible, lol.[/quote]
Awesome, you won’t be disappointed. I guarantee it.
