Brotherhood of Iron 2.0

Training Bodybuilding
1381

Yesterdays Arms

In-Human CGBP:

225x13
225x12 (barely couldn�??t lock out the 12th rep)
225x11

Superset with DB Concentration Curl (flex hard as possible at top of every rep):

40x17
40x16
40x16

PJR Pullover:

100x15
100x13
100x12 (barely failed lockout on 12th rep �?? almost dropped on my face lol)

Superset with Pinwheel Curl:

70x13
70x12
70x11

Tricep Pulldown:

150x18
150x16
150x15

Superset with Reverse-grip EZbar Curl (hard squeeze at top):

90x14
90x14
90x11

Edit: This morning way weigh-in day. Up to 203 morning weight.

1382

[quote]underthestar wrote:
hey whats up fellas?!! Havent been able to log on in a long time as some dickless fuckjob stole my computer out of my car, (along with my mp3 player and cd’s) it also had my internet modem in it too…so fuck all…I been getting by without a comp for a few weeks now…but I got the chance to drop by and wanted to say hi to everyone! hope all is going well, I’m still hitting the weights hard as ever, joined a new gym…my old gym actually kicked me out for lifting too heavy! Well they gae me an ultimatum actually, to loft lighter or go somewhere else as I was intimidating some of the older female members and they were getting complaints that I was too loud and dropped plates…so fuck em, I joined a gym that welcomes it…either way hope ya’ll are good and keep hittin it hard and heavy!![/quote]

Nate,

Sucks about your computer getting jacked. People who steal are shitbags and should be strung up by their nuts.

Good to hear you found a gym that fits you better.

Thanks again for the program you sent. I’m getting stronger every time I grab the barbell and it feels awesome!

1383

[quote]underthestar wrote:
hey whats up fellas?!! Havent been able to log on in a long time as some dickless fuckjob stole my computer out of my car, (along with my mp3 player and cd’s) it also had my internet modem in it too…so fuck all…I been getting by without a comp for a few weeks now…but I got the chance to drop by and wanted to say hi to everyone! hope all is going well, I’m still hitting the weights hard as ever, joined a new gym…my old gym actually kicked me out for lifting too heavy! Well they gae me an ultimatum actually, to loft lighter or go somewhere else as I was intimidating some of the older female members and they were getting complaints that I was too loud and dropped plates…so fuck em, I joined a gym that welcomes it…either way hope ya’ll are good and keep hittin it hard and heavy!![/quote]

WOW…thank god I train at home…I might have actually had to smack somebody…got your money back I hope?

Good to see you by the way…

1384

[quote]underthestar wrote:
hey whats up fellas?!! Havent been able to log on in a long time as some dickless fuckjob stole my computer out of my car, (along with my mp3 player and cd’s) it also had my internet modem in it too…so fuck all…I been getting by without a comp for a few weeks now…but I got the chance to drop by and wanted to say hi to everyone! hope all is going well, I’m still hitting the weights hard as ever, joined a new gym…my old gym actually kicked me out for lifting too heavy! Well they gae me an ultimatum actually, to loft lighter or go somewhere else as I was intimidating some of the older female members and they were getting complaints that I was too loud and dropped plates…so fuck em, I joined a gym that welcomes it…either way hope ya’ll are good and keep hittin it hard and heavy!![/quote]

Damn bro that sucks about both situations! I know how that shit feels about the lifting heavy and “too loud” bullshit too. At my gym there’s some old fucker who complains anytime I deadlift or t-bar row heavy. Luckily I’m friend with more than half the people that work at my gym so they just come pretend to talk to me about it then leave. lol

1385

[quote]Qaash wrote:

Over achiever!!![/quote]

Shit, I won’t be even close to satisfied until I can put up 315.

1386

[quote]Stuntman Mike wrote:
I double post because there isn’t enough baconators in front of me.[/quote]

I just had my first baconator and let me tell you… it was marvelous.

1387

Today is leg day…I’m thinking post workout = 2 baconators?

1388

[quote]josh86 wrote:
Today is leg day…I’m thinking post workout = 2 baconators? [/quote]

YES!

1389

Holy shit…830 calories huh. Maybe I’ll just eat one + a protein shake lol

1390

All this talk of baconators is making me hungry! Mmmm I’m going to Wendy’s pre-workout haha.

Josh, don’t be scared of the calories! We’re already fat bitches! haha.

[quote]jstines wrote:

Shit, I won’t be even close to satisfied until I can put up 315.[/quote]

No, because when you get 315, you will be satisfied for like… a day. Then it the weight will be upped. 495 for reps here we come!

1391

10/8/08

Snatches: 4510
953
135*1

Supersets:
Back Squats/Deadlifts: 48145

Militaries/Pullups:48125/48bw

Bench/Bent Rows:18225/18155
38205/38155

1392

Dammit i need to find the damn Wendy’s in this town.

There is a White Castle very close to my apartment, but I dont think that i even I could rationalize that as being a good “bodybuilding” meal of any type.

1393

[quote]bugeishaAD wrote:
No, because when you get 315, you will be satisfied for like… a day. Then it the weight will be upped. 495 for reps here we come!
[/quote]

Tru dat Bug, I can already see it, I’ll hit 315, get off the bench, say “fuck yeah” and pat myself on the back. After that will begin the planning for 405!

1394

I could…down a protein shake then start downing some sliders. I would ONLY do this immediately post-workout though.

I personally have never had white-castle. Wish I knew where there was one close to my house…I may have to search online.

1395

[quote]dre wrote:
bugeishaAD wrote:
No, because when you get 315, you will be satisfied for like… a day. Then it the weight will be upped. 495 for reps here we come!

Tru dat Bug, I can already see it, I’ll hit 315, get off the bench, say “fuck yeah” and pat myself on the back. After that will begin the planning for 405! [/quote]

I must be weird then, because after I benched 315, I was kind of relieved, i had been chasing that since i was sophomore in high school, so once it was done, I decided I was kinda done with flat bench barbell pressing, at least for a while.

Flat benching with a barbell tends to hurt my shouders, and it doesn’t do much for me aesthetically, hits pretty much just my lower pecs, and who out there is pushing for more lower chest mass ?

Im a natural presser though, and I know it will always be there for me when I wanna go back.

1396

[quote]josh86 wrote:
I could…down a protein shake then start downing some sliders. I would ONLY do this immediately post-workout though.

I personally have never had white-castle. Wish I knew where there was one close to my house…I may have to search online.[/quote]

Regardless of what the nutritional facts may read, I have the feeling that i’d be getting just as much fat and carbs and I would protein when downing a dozen sliders or so.

And thats about as many as it would take to even put a dent in my hunger.

I’ll never understand people who can’t eat enough to gain size, I am pretty much always down to destroy some food. If it wasnt for my vanity, i would completely be down for rocking the powerlifter bulk/power belly and eating hostess snack cakes like I was Dave Tate circa 2003.

1397

[quote]WS4JB wrote:
dre wrote:
bugeishaAD wrote:
No, because when you get 315, you will be satisfied for like… a day. Then it the weight will be upped. 495 for reps here we come!

Tru dat Bug, I can already see it, I’ll hit 315, get off the bench, say “fuck yeah” and pat myself on the back. After that will begin the planning for 405!

I must be weird then, because after I benched 315, I was kind of relieved, i had been chasing that since i was sophomore in high school, so once it was done, I decided I was kinda done with flat bench barbell pressing, at least for a while.

Flat benching with a barbell tends to hurt my shouders, and it doesn’t do much for me aesthetically, hits pretty much just my lower pecs, and who out there is pushing for more lower chest mass ?

Im a natural presser though, and I know it will always be there for me when I wanna go back.[/quote]

I don’t think that’s weird, I think it’s just different goals. Right now I don’t give two shits about how I look aesthetically. I want to put on size and gain strength.

And at my size, benching 315 ain’t shit. I use to hate benching, it hurt my shoulders, I have long arms, I suck at it, blah, blah, blah. But ever since I’ve changed my form, worked on setting up properly, I’ve started to like benching again.

1398

[quote]WS4JB wrote:
josh86 wrote:
I could…down a protein shake then start downing some sliders. I would ONLY do this immediately post-workout though.

I personally have never had white-castle. Wish I knew where there was one close to my house…I may have to search online.

Regardless of what the nutritional facts may read, I have the feeling that i’d be getting just as much fat and carbs and I would protein when downing a dozen sliders or so.

And thats about as many as it would take to even put a dent in my hunger.

I’ll never understand people who can’t eat enough to gain size, I am pretty much always down to destroy some food. If it wasnt for my vanity, i would completely be down for rocking the powerlifter bulk/power belly and eating hostess snack cakes like I was Dave Tate circa 2003.[/quote]

I’m like you man, I fucking love eating and have no issues eating enough to gain size…I have to control myself actually so I don’t get too fat lol.

About the burgers - post workout I say anything goes. I’ve eaten entire trays of chinese food post workout, couple days ago I ate 3 spicy chicken sandwhiches from Carl’s (99 cents each!). I plan to someday eat an entire pizza for a post workout meal, probably following a leg day.

1399

ive done the whole pizza thing post workout.

And we all know that Chinese buffets have magical powers post workout, it goes double if they have sushi.

I just dont feel like there is a whole lot of actual “food” in a white castle burger.

BTW, just got back from the store, bought a 40 oz steak.

its gonna be Legend…wait for it…

Dary…Legendary. It’s gonna be like meat christmas.

1400

Yeah, I don’t have a problem eating for size either (at this point). I’m sure it’s harder for those fucking behemoths walking around at 280.

Made my back my bitch, as usual.

Wednesday - Back

Rack chins (found a better way to do them in the squat rack… don’t tell)

bw x 12
bw x 12
50lbs x 12
60lbs x 10
80lbs x 10
80lbs x 9

Lat pulldowns (stretch at the top)

150lbs x 15
175lbs x 12
200lbs x 11 + 3 (RP) / 150lbs x 6 (hold contraction)

Rack deads (just below knee)

315lbs x 10
405lbs x 10
515lbs x 9

Bent-over rows

225lbs x 15
245lbs x 12
275lbs x 12

DB Rows

150lbs x 25 (MOTHERFUCKERRR)
70lbs x 6 (2 sec squeeze at the top)

2 good sets of calves.

Notes: Rack chins went much better today I actually felt them so I’m excited to start progressing in them. Bent-over rows I’m getting stronger with better form for reps, so I’ll be upping the weight slower than other things as to not fuck up my lower back and compromise decent form.

DB Rows… well I fucking wrecked that shit. The powerlifting team uses one of the rooms at the gym with the heaviest DB’s so I had to go in there and get the big boy… one guy was such a douchebag. Oh well. Right arm, got 20 with no breaks, then took a few breaths, and banged out the last 5. I was winded as fuck for the left arm and got 10 in a row, then the rest in 5 rep spurts. I was loud haha and I collapsed against the wall afterwords.

Solid day. Arms tomorrow yesssssssss. Make these little .22’s put on some size!