[quote]josh86 wrote:
I haven’t seen it still - lol.[/quote]
You’re not alone, I haven’t seen it yet either. Might go this weekend. Is the Heath Ledger Oscar talk warranted? Is his performance that good?
Yes.
[quote]bugeishaAD wrote:
Yes.[/quote]
ok.
Damn… Meltdown training is kicking my ass. I have to say it’s tougher than I originally imagined.
Hey guys,
Just a little update.
My daughter is 10 weeks old now, and getting bigger. Everyone is healthy.
My weight is up to 262 (in trunks PWO), don’t have a scale at home, so AM weigh-ins are out of the question.
So that is 25+ lbs in 3.5months, I"m happy.
Rack Pulls are up to 475 for sets of 4-8 and Back squat is 405 x6 and 315 x almost 20 (I think I got 16 last time, barely got the bar racked).
All my other weights are climbing steadily.
lookin’ good everyone.
Now quit talking about the damn movies and train!
I’m at work, can’t train until I get off at 5pm. That’s my excuse!
[quote]PozzSka wrote:
Hey guys,
Just a little update.
My daughter is 10 weeks old now, and getting bigger. Everyone is healthy.
My weight is up to 262 (in trunks PWO), don’t have a scale at home, so AM weigh-ins are out of the question.
So that is 25+ lbs in 3.5months, I"m happy.
Rack Pulls are up to 475 for sets of 4-8 and Back squat is 405 x6 and 315 x almost 20 (I think I got 16 last time, barely got the bar racked).
All my other weights are climbing steadily.
lookin’ good everyone.
Now quit talking about the damn movies and train![/quote]
Congrats man!
Damn, 262, I’ve got some eating to do!
189lbs, still trying to get to 195lbs.
The Dark Night is the SHIT!!! btw
Just going to list this years best lifts. So hopefully I will be here often…
BenchPress: 325x3
Incline: 275x5
Decline:265x5
Squat:385x3
DeadLift:385x3
Today’s Push:
Squats:
125x5
225x5
290x21
Bench Press:
125x5
175x4
225x2
265x3/3
OH hold:
205x35 seconds
Dips:
65x8 (crappy again…but my BP and OH holds are going up, and I guess the body can only take so much)
Only 2 sessions left and I should be squatting 300x20…man I can’t wait.
And I’ll shoot for 500 before any of you in the deadlift…barring injury, I’ll bet me or bugeisHAad gets it first. Shirt would be cool, but I really just care about the landmark. And yes, I’ll be able to videotape it.
Lol h4m - aren’t you already pulling 465x2 from the floor? Most of us are around a 1rm of 405 - but i’ll still beat you to 500! =P
[quote]hungry4more wrote:
And I’ll shoot for 500 before any of you in the deadlift…barring injury, I’ll bet me or bugeisHAad gets it first. Shirt would be cool, but I really just care about the landmark. And yes, I’ll be able to videotape it. [/quote]
What is your current max on deads h4m?
[quote]josh86 wrote:
Lol h4m - aren’t you already pulling 465x2 from the floor? Most of us are around a 1rm of 405 - but i’ll still beat you to 500! =P[/quote]
If that’s true, I would venture to say that yes, you would beat us to 500 seeing as how you have a 50 lb. head start.
Today
Bench-
295x8
315x6
335x6
355x6
Last Set-405x2
Ticep Pushdowns-
125x8
135x8
145x8
155x8
Tri Extensions-
100 pound DB (highest DB we have in the high school weightroom)
4x8
DB Incline-
110 pounds(DB with 10 pound wrist weights)
4x8
Lat Pulldown-
215x8
225x8
235x8
245x8
DB Fly’s
35x8
35x8
35x8
40x8
[quote]dre wrote:
josh86 wrote:
Lol h4m - aren’t you already pulling 465x2 from the floor? Most of us are around a 1rm of 405 - but i’ll still beat you to 500! =P
If that’s true, I would venture to say that yes, you would beat us to 500 seeing as how you have a 50 lb. head start.[/quote]
Whatever, that’s besides the point haha. But yeah, my best to date is 465x2. Ok how about I shoot for 520 then?
[quote]hungry4more wrote:
dre wrote:
josh86 wrote:
Lol h4m - aren’t you already pulling 465x2 from the floor? Most of us are around a 1rm of 405 - but i’ll still beat you to 500! =P
If that’s true, I would venture to say that yes, you would beat us to 500 seeing as how you have a 50 lb. head start.
Whatever, that’s besides the point haha. But yeah, my best to date is 465x2. Ok how about I shoot for 520 then?[/quote]
If you got 465 for two, my guess is you could pull 475-480 for one right? If so, you would have to add 85 lbs to that to equal what JB and I are shooting for. So, you’d have to shoot for 560-565, not 520. punk. haha
We are around 415 going for 500.
Yeah but as you get higher it gets harder to pull more, that’s not fair. I’ll just keep shooting for the stars, and when I hit 500 in the near future I’ll remember to gloat about it haha.
[quote]hungry4more wrote:
that’s not fair. [/quote]
Sweet, I can’t believe I get to use this line. I’m pumped. Wait for it, wait for it…
You know what H4M, life’s not fair.
haha, yes! Sorry, my dad would always say that to me when I would tell him something wasn’t fair. I would get so pissed when he would say that. It’s nice to say that to someone else now. Can’t wait to torture my future kid with that line.
Actually I use that line quite a bit myself. I was just messin’ of course. Though it still isn’t fair…
[quote]hungry4more wrote:
Actually I use that line quite a bit myself. I was just messin’ of course. Though it still isn’t fair…[/quote]
You’re too young to use that line. Shouldn’t you be sayin’ something hip and cool. Why, when I was your age…
Lol what a punk h4m! How about you race to a 500lb bench against my race to a 500lb deadlift? Sounds fair to me!