Bringing Up the Big 3 All at Once?

Training Powerlifting
21

x2 w markko -just move on to a new proven programme template. Something like madcow 5x5(start very light) or this…

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22

I’ve read somewhere, may have been here on T-Nation, that tea/coffee can hydrate you as well as water does, and any dry mouth feel you get is from tannins.

I down 4 shots of coffee in the AM. I think you should try limiting your coffee past mornings. I used to drink coffee in afternoons and at night and that REALLY messed up my sleep and recovery.

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