Bringin Back Squat Back

[quote]Yogi wrote:
EDIT: Haha, you dirty bastard, I’ve just noticed the “juice monkey” thing. I’m 100% natty,[/quote]

Didn’t you talk about doing a few cycles some time ago? I won’t judge you for it but that’s what I remember.

[quote]dt79 wrote:

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Yogi wrote:
don’t be spamming up my log with your pro-cat propaganda! We’re here for serious discussion about back rehab and informative discourse.

EDIT: Haha, you dirty bastard, I’ve just noticed the “juice monkey” thing. I’m 100% natty,[/quote]

Oh ok lol.

I think the important thing about doing deadlifts while avoiding lower back pain is to not lose tension between reps. This does not mean you have to do them touch and go.

*I’ve stopped doing them btw. Prefer rack pulls now. Much easier on my lower back.[/quote]

Funny you say that, but I have been pretty much just dropping my reps from the top position, then spending a good 10-15 seconds getting tight as hell against the bar before my next rep.

Rack pulls would be a much better option for me but I just really want to be able to deadlift again. The semi-sumo stance seems to be perfect for me so far.
[/quote]

Well, that’s cool as long as it’s working. I find pulling multiple reps from a deadstop to be what screws up my back.[/quote]

my plan is to never go above 5 reps, ever, to try and stop that happening

[quote]T3hPwnisher wrote:

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Yogi wrote:
don’t be spamming up my log with your pro-cat propaganda! We’re here for serious discussion about back rehab and informative discourse.

EDIT: Haha, you dirty bastard, I’ve just noticed the “juice monkey” thing. I’m 100% natty,[/quote]

Oh ok lol.

I think the important thing about doing deadlifts while avoiding lower back pain is to not lose tension between reps. This does not mean you have to do them touch and go.

*I’ve stopped doing them btw. Prefer rack pulls now. Much easier on my lower back.[/quote]

Funny you say that, but I have been pretty much just dropping my reps from the top position, then spending a good 10-15 seconds getting tight as hell against the bar before my next rep.

Rack pulls would be a much better option for me but I just really want to be able to deadlift again. The semi-sumo stance seems to be perfect for me so far.
[/quote]

You’ve always got my vote for ROM progression to ease back into full ROM pulling. It’s how I overcame a pretty serious back injury and started to finally progress on deadlifts. It’s a good middleground in this regard as well.[/quote]

I think it’s more the more upright torso angle of the sumo stance that makes it work for me. Conventional always felt really awkward and kneesy. I think a rack pull below the knee would feel the same

[quote]nighthawkz wrote:

[quote]Yogi wrote:
EDIT: Haha, you dirty bastard, I’ve just noticed the “juice monkey” thing. I’m 100% natty,[/quote]

Didn’t you talk about doing a few cycles some time ago? I won’t judge you for it but that’s what I remember.
[/quote]

Aye I’ve done a few cycles. I don’t run particularly high doses but I’m a steroid user and proud!

my log has everything from informative training discussion to racist banter!

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.

[quote]dt79 wrote:

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.[/quote]

Nice!

I live in the south east US my man. So offense to that would be common. I just didn’t want something I wrote to be taken out of context. Hense why I felt the need to clarify.

See… I knew you were cool.

[quote]dt79 wrote:

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.[/quote]

everyone knows Asians don’t have a sense of humour…

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.[/quote]

everyone knows Asians don’t have a sense of humour…[/quote]

Sure I do. Do you know how many times I laugh till I’m in tears everytime I watch Aliens? The only movie that even comes close this comedic masterpiece is Troll 2!

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.
[/quote]

A good zinger that went overlooked.

Yogi clearly does not conjugate with lions. Only sheep.

[quote]dt79 wrote:

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.[/quote]

everyone knows Asians don’t have a sense of humour…[/quote]

Sure I do. Do you know how many times I laugh till I’m in tears everytime I watch Aliens? The only movie that even comes close this comedic masterpiece is Troll 2![/quote]

haha! I think I’ve seen Troll 2. Isn’t that where the trolls trick you into eating evil food which turns you into a vegetable which they in turn eat? And the kid pisses on the food so his family won’t eat it!

[quote]ActivitiesGuy wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.
[/quote]

A good zinger that went overlooked.

Yogi clearly does not conjugate with lions. Only sheep.[/quote]

I was too caught up in the racism and missed it.

Haven’t actually been doing any squatting since adding the deadlift back in. Backing off on the training volume at the moment so everything’s only getting hit once a week, and legs day’s got a serious posterior chain focus. Walking lunges are one of my most hated exercises but they’re toasting my hamstrings nicely.

When I step the volume back up a gear in a couple of months I’ll be hitting legs twice so there’ll be a deadlift day and a front squat day. Might even attempt to front squat heavy. Oooohhhh…

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.[/quote]

everyone knows Asians don’t have a sense of humour…[/quote]

Sure I do. Do you know how many times I laugh till I’m in tears everytime I watch Aliens? The only movie that even comes close this comedic masterpiece is Troll 2![/quote]

haha! I think I’ve seen Troll 2. Isn’t that where the trolls trick you into eating evil food which turns you into a vegetable which they in turn eat? And the kid pisses on the food so his family won’t eat it![/quote]

Yeah!

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.[/quote]

everyone knows Asians don’t have a sense of humour…[/quote]

Sure I do. Do you know how many times I laugh till I’m in tears everytime I watch Aliens? The only movie that even comes close this comedic masterpiece is Troll 2![/quote]
Isn’t that where the trolls trick you into eating evil food which turns you into a vegetable which they in turn eat?[/quote]

You mean vegetables like cheese, bacon and fried chicken?

[quote]dagill2 wrote:

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Yogi wrote:

[quote]dt79 wrote:

[quote]Steez wrote:

[quote]dt79 wrote:

[quote]dagill2 wrote:

[quote]Yogi wrote:
my log has everything from informative training discussion to racist banter![/quote]

Everything except back squats.

Dt79, how did you get that video of my missus?[/quote]

Sorry bro. She said she needed help with her math homework, one thing led to the next, then I brought up the topic of pussy…

Yadayadayada…

I was yelling at 9yr olds on xbox…[/quote]

Haha!

Can no one take a joke anymore? That’s all it was meant to come across as. Didn’t mean to offend man.[/quote]

?

I thought what you wrote was really funny so I borrowed it lol.

Dude, I didn’t grow up in the West. There’s nothing you can possibly call me in the English language, even with malice, that I would regard as racially offensive.[/quote]

everyone knows Asians don’t have a sense of humour…[/quote]

Sure I do. Do you know how many times I laugh till I’m in tears everytime I watch Aliens? The only movie that even comes close this comedic masterpiece is Troll 2![/quote]
Isn’t that where the trolls trick you into eating evil food which turns you into a vegetable which they in turn eat?[/quote]

You mean vegetables like cheese, bacon and fried chicken?[/quote]

grape is my favourite vegetable

Seeing as I’m only deadlifting once a week and only actually logging my deadlift progress here, updates’ll be coming pretty slowly.

In the meantime, feel free to fuck around as much as you want in here. My log is a party you’re all invited to.

Except dt79.

Fuck that guy.

[quote]Yogi wrote:
Seeing as I’m only deadlifting once a week and only actually logging my deadlift progress here, updates’ll be coming pretty slowly.

In the meantime, feel free to fuck around as much as you want in here. My log is a party you’re all invited to.

Except dt79.

Fuck that guy.[/quote]