…Happy BreDay Beautiful 
May it be filled with all your favorite things!!
[quote]ThePerfectDrug wrote:
@all: we need to prepare a fortress for the zombie apolcolypse.
[/quote]
I’ve had my go-bag ready since the birds started falling from the sky. I’m going gaucho style! Leather, poncho, facon. Fuerza!
[quote]Mascherano wrote:
[quote]ThePerfectDrug wrote:
@all: we need to prepare a fortress for the zombie apolcolypse.
[/quote]
I’ve had my go-bag ready since the birds started falling from the sky. I’m going gaucho style! Leather, poncho, facon. Fuerza! [/quote]
I’ve got skillz prepared for the zombie apocalypse so… call me
The apocalypse will begin and end very quietly. In a short amount of time. It will be fought by a select few. At the forefront of the battle, the man known to most simply as “Beast.” Armed with a sledgehammer and his machete, the things he pulls off will be the stuff of legend. Ya’ll can help, though.
Happy Birthday!
I quit smoking over a year ago and sometimes want one so bad I’d be willing to EAT ONE.
The only time I don’t want to smoke is when I’m running. Like actually running. Approaching the treadmill and exiting the gym still dying to light up.
Tis the biznatch!
[quote]ThePerfectDrug wrote:
@beast: ^bird-dog? Is that like the liger? in other words, wtf are you talking about? can you do this (naked) and show me a video?
[/quote]
quoted for sexy time. Why don’t you request as b-day gift?
I’ll request a copy for mine 
Bonne Fete Ma Chere Dame de Pique…
[quote]ThePerfectDrug wrote:
deadlifts
weight x sets x reps
57,5kg x 3 x 5
62,5 x 3 x 5
72,5 x 4 x 5 - i guess this is a set/rep PR. whatever.
[/quote]
Why no love for the set/rep PR–whatever that is? And why are you doing so many sets?
Happy birthday?
Your log is full of awesome!
Congrats on the PR. And on the not smoking.
Sorry, apparently I missed your birthday. Hope it was fun!
thanks for the bday wishes
workout from Sunday = serious DOMS!!! My ass and armpits?! are hurting so much that it’s hard to concentrate!
today I didnt have it in me to get on the rower… I did my best, but I felt pretty wimpy the whole time.
Cycle 2 5/3/1 week 1
weight x sets x reps
10 pushups
bench
24kg x 5 x 5
28kg x 5 x 5
30kg x 5 x 5 easy
fly/pec machine
17,5kg x 4 x 12
20,0kg x 1 x 12 - should have done at least 3 sets of 20kg
shrugs
42,5 x 5 x 12
db lat arm raises
2,5kg x 5 x 12 … suprisingly hurts like a bitch - the last 3 sets stung.
tricep pull down
10kg x 4 x 12
15kg x 1 x 12 ouch.
hanging on the bar for forearms/grip improvement…with 20kg of help. Big ass + long arms = I suck at pullups
wg x 10s x 5
rg x 20s x 5
uh x 20s x 4
My bikes in the shop so I’ve been walking a lot. Contemplating jumproping, but I think sleep will win this time…
@nadia: I just dont feel like it’s a lot of weight. I’m a retard …sorry, handicapped! when it comes to celebrating achievement. My first instinct is to downplay everything and Im not sure why!! 
But you’re right…
don’t down play!! Congrats on the PR!! PR!
yes, yes, CONGRATS!!
And happy Birthday!!!
eat cake!!
^Did someone say cake?
A little late over here but Happy Birthday Beauty!
Sorry your bike is out of commission.
I’m picturing you jumproping around town as transportation. Cute.
I see you are trying so hard to reform your disability speak! I’m Impressed. We have a little girl who rides the short bus, so we’re all a little sensitized to it. Just one of those things people say without thinking. It drives my son nuts when people say it. He’s very protective of his little sis, and I like that.
Happy bday!
Feliz Cumpleeeeeeeeeeeeeeee!!!
Armpits hurting, lol. Foam roll that shit!
[quote]Mascherano wrote:
Feliz Cumpleeeeeeeeeeeeeeee!!!
Armpits hurting, lol. Foam roll that shit! [/quote]
Birthday Nachos-check
Spumante-check
Massage Oils-check, check, & check
[quote]Beast27195 wrote:
Massage Oils-check, check, & check
[/quote]
that wasnt on the list, BUT I\LL TAKE IT!!!
So I know I always scold the ladies complaining about their shit getting bigger due to lifting… well… today I had to give a presentation at work. I went to my closet to find something to wear. Repeat x 100. And I realized that I can only wear sweatpants. It was slightly disturbing, as this recent (what seems to feel like SKYROCKETING in size) MUST be due to 5/3/1 … So I shouldn’t feel bad about it.
But that little girl voice inside my head that’s always told me slim is sexy had a little freak out this morning when none of her favorite shit fit anymore. Like I literally couldnt get ANYTHING that I bought in January over my ass. Or I feel my arm, and I’m like… whoa, that’s kinda fucked up. Well. What do I want? I still dont know why I am working out so much. Yeah, it’s challenging, it feels good, it feels good to be strong. I think I just need new clothes, and I’ll forget about it.
Because despite being bigger, I feel that Im in close to the best shape I’ve ever been in, and I look hotter nekkid than evah. But I just wanted to make note of this feeling I had this morning, to let y’all know that, yeah, there are moments where it’s not easy for me either, to make this “transition”. Especially since I dont have a particular goal in mind.
thoughts about your own experiences, anyone?