chirp chirp
yeah, my bloody gym closed too. grr. and it was squat day, too. fortunately i realized the day before so managed to do them early. happy easter.
[quote]ThePerfectDrug wrote:
Looking forward to some colored eggs.
[/quote]
HAHAHAHAHAH! <3!! Enjoy calentona!
How dare your gym close! Mine was open 7a-3p. But today was a non-lifting day for me so whatever. KB in the garage, much more comfy.
What happened to your beer crate? You could always do your old glute circuit.
Hope you had/are having fun with the colored eggs!
23 April
Chicken wings, fries, and NO explode - like 1/8th of dose. experienced some hyperhidrosis, but the nice thing was that my muscles felt REALLY warmed up after the glute circuit. Way more warmed up than usual. Anyone else ever try this shit?
Glute circuit x 3
Deadlifts
52,5 x 5 x 3
62,5 x 5 x 3
72,5 x 3 x 3
BB Row - working on form, trying to isolate/target my lats
22,5 x 10 x 3
WG, RG Pullups, chins - with special assistance, I have no idea how many.
C2 Rower Sprint
500m = 1:48 WINNING! 
not the NO explode but I’ve experimented with other brands. My issue is that even with half a dose they wreak havoc on my insomnia issues.
technically they do increase heart rate (with caffeine) and blood circulation hence why you felt more warmed up.
tried NO explode… i prefer an energy drink. didnt make enough of a difference for me to pay for it after i stopped getting it for free.
looking forward to beastly updates!! 
I drink a HUFUCKINGMONGOUS Energy Drink the Hydrate one. haha because its good for you LOL. I work out before six a.m. and need all the help I can get.
this is not what I’m here for.
[quote]ThePerfectDrug wrote:
23 April
Chicken wings, fries, and NO explode - like 1/8th of dose. experienced some hyperhidrosis, but the nice thing was that my muscles felt REALLY warmed up after the glute circuit. Way more warmed up than usual. Anyone else ever try this shit?
Glute circuit x 3
Deadlifts
52,5 x 5 x 3
62,5 x 5 x 3
72,5 x 3 x 3
BB Row - working on form, trying to isolate/target my lats
22,5 x 10 x 3
WG, RG Pullups, chins - with special assistance, I have no idea how many.
C2 Rower Sprint
500m = 1:48 WINNING!
[/quote]
Ahem… You did a total of 15 pullups, with little assistance.
And I let you win.
STOP FRAKKING TEASING US!!!
@beast: really you LET me win? That’s not very gangsta’…Well then next time = best of 3.
kg x reps x sets
bench press
27,0 x 5 x 5
32,5 x 5 x 5
37,5 x 5 x 5 - EASY. (82lbs)
seated rows
20,0 x 12 x 5
rowing
2000m x 2:09/500m
2000m x 2:10/500m
1000m x 2:14/500m (holding 1:47 for 20 strokes, and then recovery between)
MP/shrug/tri circuit…I was bored. x 4
mp - 22,5 x 8 x 1
shrug - 32,5 x 12 x 1
tri pulldown - 7,5 x 12 x 1
I guess this week is supposed to be a deloading week. I can see where people say FUCK 5/3/1 and just increase weight without deloading. Is that cheating?
[quote]CBear84 wrote:
looking forward to beastly updates!! ;-)[/quote]
Yes, please. No photos or vids required. Just a thumbs up/down would be nice. And maybe a cheeky I’ve-got-a-secret grin. 
[quote]ThePerfectDrug wrote:
I guess this week is supposed to be a deloading week. I can see where people say FUCK 5/3/1 and just increase weight without deloading. Is that cheating?[/quote]
A lot of people skip the deload week and deload more intuitively (period, traveling, tired and beat up)
try it and see where it leads you.
[quote]Grneyes wrote:
[quote]CBear84 wrote:
looking forward to beastly updates!! ;-)[/quote]
Yes, please. No photos or vids required. Just a thumbs up/down would be nice. And maybe a cheeky I’ve-got-a-secret grin. :)[/quote]
[quote]nlmain wrote:
[quote]ThePerfectDrug wrote:
I guess this week is supposed to be a deloading week. I can see where people say FUCK 5/3/1 and just increase weight without deloading. Is that cheating?[/quote]
A lot of people skip the deload week and deload more intuitively (period, traveling, tired and beat up)
try it and see where it leads you.
[/quote]
…thanks
Have fun you crazy kids.
your 2000 split kicks my 500 splits ass. damn.
have you thought about concept II rowing competitions? they have them, apparently. competitive sport.
[quote]alexus wrote:
your 2000 split kicks my 500 splits ass. damn.
have you thought about concept II rowing competitions? they have them, apparently. competitive sport.[/quote]
ha… well… I have thought about it actually. There is a list of the comps on the concept 2 website. maybe I should sign up for one. It would definitely keep me on my best behavior while training for it. I think a lot of it is technique though. Post a vid, I’ll critique it, if you want. Im sure that with the lifting you do you can bring your splits down to where my mine are pretty quick. Or tell me, what stops you from going faster? lungs or body? For me it’s mostly the barf coming up in the back of my throat that keeps me from pulling harder. but my splits are getting better. thanks for noticing.
for my age group, the qual times for the CRASH B world comp is 6min 45s for 2km which is a split time around 1:42,5/500m Im currently going around 8min for my 2km max soo… ummmm…barf. id basically have to shave 30s off my 2k split times. It’s a good goal though! maybe!? when im 30 they increase the time to 7min 8sec. so maybe.