Hrm.
1 Cup of egg-beaters w/ spinach and tomatoes.
1 Cup of non-fat yogurt.
2 Cups frozen blueberries (in yogurt)
1 Cup cottage cheese
1 scoop Biotest whey
Green Tea
Every damn day 99% of the time
1 cup old fashioned Oats
Banana
2 scoops Grow! Premium Whey!
Simple effective and taste good. add some cinnamon etc your good to go.
Yo.
Typically:
-
8-10 eggs white omelette (flavoring depends on period…this summer was mainly coffea and cinnamom flavored)
-
50 gr white meat or some greek yogurt,cottage cheese
-
flax seeds oil and e.v.olive oil
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a lot of steamed veggies fully coverd with spicy red pepper
peace
me
[quote]eic wrote:
Bizmark wrote:
Well, Usually I have an apple and then a buncha egg whites, about 8. But some days I have 2 heaping bowls of cereal and some other fuit. I really really love cereal.
Dude, that sounds awful. How long have you been doing this? Your farts must smell terrible.[/quote]
Actually, I have noticed that when I eat the cereal I get severe gas, perhaps I shouldnt eat it. But I love it oh so much!
I usually eat:
2 whole eggs
4 egg whites
1 cup of veggies
1/2 cup oats
1/2 cup milk
and 1 big ass cup of water
My favourite oatmeal recipe:
1 cup rolled oats
2 heaped tablespoons green and blacks organic cocoa
1/2 cup skimmed milk
1 cup water with 6 tabs of splenda
1 tsp natural peanut butter
Nuke it
Then thoroughly mix in 30-40g vanilla micellar casein, sprinkle liberally with fresh berries.
Its like eating a big bowl of chocolate. I never tire of it!
My breakfast includes:
1.5 cups of oats (uncooked)
1.5 cups of skim milk
1 Tablespoon of cocoa
1 tablespoon of ON whey
1 teaspoon of Evoo
Blueberries
.5 apple
10 grams of raisans
peanut butter
all in a bowl and eat like cereal… (oatmeal uncooked of course)…Tastes Great.
1-2 scoop whey protein powder
2/3 cup of some swedish musili (very caloire dense)
1/2 cup lactose free skim milk
1 cup mixed veges
1/3 cup nuts
maybe some Power Drive
most of you guys eat like pussies in the morning, i hope you guys are cutting for some apparent reason.
This morning I had
3 full eggs
3 egg whites
a pile of salmon
1 piece of grain toast
orange juice
Alpha Male
fish oil.
If I’m working. All blended :
1 cup of blueberries
3 scoops of whey
1 cup of oats
yogurt
milk
creatine
[quote]consumer wrote:
most of you guys eat like pussies in the morning, i hope you guys are cutting for some apparent reason.[/quote]
I really ate 2 24oz. T-Bone steaks, a 12 egg omelette with bacon, sausage, cheese and ham, and 4lbs of bear meat from a bear I killed with my bare hands.
Then topped it off with 6 large potatoes and a gallon of milk. Oh yea, and one small pastry.
Now I’m a real man, I just didn’t want to make everyone here jealous. They wouldn’t have believed me anyway.
[quote]eic wrote:
Bizmark wrote:
Well, Usually I have an apple and then a buncha egg whites, about 8. But some days I have 2 heaping bowls of cereal and some other fuit. I really really love cereal.
Dude, that sounds awful. How long have you been doing this? Your farts must smell terrible.[/quote]
Haven you ever known a good smelling fart? If so, you are a sick bastard.
[quote]aikigreg wrote:
Haven you ever known a good smelling fart? If so, you are a sick bastard.
[/quote]
Yeah, but there’s bad and then there’s BAAAAAAAAD. A stiff diet of egg whites falls into the latter category. Those are the kind that smell like, well, rotten eggs. Don’t pretend like you don’t know what I’m talking about.
[quote]eic wrote:
Today I had:
-3 whole eggs (farm fresh)
-3 sprouted corn tortillas
-couple handfuls of raw, shredded cheddar cheese
-16oz raw milk (farm fresh)
-2 tsp. cod liver oil
[/quote]
You take cod liver oil as well?
I take two capsules of the stuff everyday. It doesn’t get publicized as much as other supplements, but I feel much better when I take it.
First thing out of bed was 2 scoops allmax quick mass with milk and a cup of oats in the blender with mv and a 369.
Followed that about an hour later with 6 eggs less 3 yolks, 2 piece of whole wheat toast, and a slice of cheese. Also started taking milk thistle, CoQ10, extra time release C and some echinaca/goldenseal blead. Going to take this for a couple weeks.
See Ya
Pre-workout, protein shake blended with lots of frozen blueberries.
Right after workout, huge bowl cereal and two fried eggs. The cereal is usually a blend of Shredded Wheat, some kind of whole grain flake and granola type. I top it with dried cherries or other dried fruit.
[quote]LillGuy001 wrote:
First thing out of bed was 2 scoops allmax quick mass with milk and a cup of oats in the blender with mv and a 369.
Followed that about an hour later with 6 eggs less 3 yolks, 2 piece of whole wheat toast, and a slice of cheese. Also started taking milk thistle, CoQ10, extra time release C and some echinaca/goldenseal blead. Going to take this for a couple weeks.
See Ya[/quote]
How come you ditch 3 egg yolk and then have some cheese?
[quote]zdrax wrote:
1 cow. [/quote]
Milk from 1 cow, then the cow.
6 whole eggs
4 egg whites
3 pieces of buttered toast
2 sausage links
1 slice of cheese in the eggs
12 oz whole milk
Monopoly