6/1/10
ME upper
Bench against monster mini
Warm-up
95x8
135x5
165x8
ADD BANDS
95x8
135x3
165x1
185xmiss
185x2 3 brd
The bench was good, shouldn’t have made such a big jump.
DB incline
55x2x12
65x10
Machine row
3 platesx2x8
4 platesx6
Military Press w/ mini band
95x2x8
Rolling DB extension w/ monster mini
25x3x10
ABS
sled drag
How’s things with football? Are you going to be doing team workouts anytime soon?
[quote]165StateChamp wrote:
How’s things with football? Are you going to be doing team workouts anytime soon?[/quote]
Eh things are good, but still not 100% on playing yet, i’ll know in a week or so, just some work and personal shit to think about right now.
I did a team workout, but I dont see them helping my strenght as much as my own workouts. The speed workouts i go to though. Ill still go to the workouts after the weekly mini camps we have
6/3/10
ME Lower
Squat w/chain
worked up to 315 for a triple.
Deadlift against bands
275 3x3
6/6/10
DE Upper
Speed Bench with chain
130x9x3
light accessory
[quote]brauny96 wrote:
[quote]165StateChamp wrote:
How’s things with football? Are you going to be doing team workouts anytime soon?[/quote]
Eh things are good, but still not 100% on playing yet, i’ll know in a week or so, just some work and personal shit to think about right now.
I did a team workout, but I dont see them helping my strenght as much as my own workouts. The speed workouts i go to though. Ill still go to the workouts after the weekly mini camps we have[/quote]
I see, I see. Good luck on whatever you wind up deciding to do. There’s only one senior season though!
I took a lower body deload this week, my hips and back have been bothering me, I need to warm up better.
6/16 ME upper
Floor press- worked up to 255x2, I think my bench is going back up to where it was