Adding a Small Evening Workout to Bodyweight Apocalypse?

Training
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Hi Christian

I’m following bodyweight apocalypse program and wanted to try add in an extra small workout in the evening, like what paul Carter wrote an article about .

Vital Whole Human - T NATION.

As apocalypse training is a full body workout how could I emerge the 2 concepts to reap the benefits of both . As in his article it’s based on badypart splits.

Hope you wouldn’t mind helping.

Thankyou

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