[quote]spar4tee wrote:
Does anyone know Christian Bale’s diet and training program for his role in the Machinist? Dude’s ripped without all the gross muscle that girls hate.[/quote]
Hahahahaha!!
Gold.
Always work out with people smaller than you. That way you’re the strongest and biggest and you’ll never push yourself.
for every minute of working out you should look in the mirror for 3 minutes and talk for 5 minutes. This is basis of the 5/3/1 everyone talks about.
You’ve heard of One Lift a Day? It should be bench on day 1 and abs on day 2. That is the key.
Talk to crossfit people. That will ensure you never make any gains.
Do everything on the smith machine.
Wear a belt when you lift any weight ever, then spend 20 minutes training your core after that.
squat with your heels on a 10 lb plate.
[quote]spar4tee wrote:
This guy knows his shit[/quote]
My ACL’s hurt now.
[quote]spar4tee wrote:
This guy knows his shit[/quote]
It looks like he’s about to rep one out right now. Blood, sweat, and tears … and streaks … very brown, very smelly streaks
[quote]tveddy wrote:
[quote]spar4tee wrote:
This guy knows his shit[/quote]
My ACL’s hurt now.[/quote]
Great now you don’t have to worry about having huge quads and hammies. You wanna fit those skinny jeans don’t you?!
[quote]Iron Dwarf wrote:
My best lift is getting my cock out of my pants with both hands.
[/quote]
yeah! it’s veeery difficult to grab such a small cock with both hands
[quote]SWAD1987 wrote:
[quote]Iron Dwarf wrote:
My best lift is getting my cock out of my pants with both hands.
[/quote]
yeah! it’s veeery difficult to grab such a small cock with both hands
[/quote]
You know from experience, huh?
[quote]spar4tee wrote:
This guy knows his shit[/quote]
Is it just me or does that guy look a lot like Chris Shugart?
Out of sight, out of mind. To avoid becoming swole avoid those that are swole. Avoid serious gyms and the grapefruit aisle when shopping
[quote]Iron Dwarf wrote:
[quote]SWAD1987 wrote:
[quote]Iron Dwarf wrote:
My best lift is getting my cock out of my pants with both hands.
[/quote]
yeah! it’s veeery difficult to grab such a small cock with both hands
[/quote]
You know from experience, huh?
[/quote]
We all have small penises here, nothing to be ashame of. That’s why we don’t want to be big…
[quote]SteelyD wrote:
First and foremost, do NOT directly train any muscle.
Train ALL muscles indirectly for the most inefficient growth. It will result in non-optimal growth EVERYTIME![/quote]
…Are you trying to trick these folks into doing deads, squats, chins, rows, and presses…and then maybe some strongman training? And as they get caught up in getting stronger they’ll… they’ll… actually get big… and… and…
You EVIL person!!!
I just drank a shake with 1300 calories… I better go puke it up before I get big
[quote]scj119 wrote:
I just drank a shake with 1300 calories… I better go puke it up before I get big[/quote]
OMG… You just might wake up tomorrow “too big”.
Better purge… NOW!!! STOP READING AND PURGE!!!
… then do 120 minutes of cardio.
[quote]SteelyD wrote:
[quote]scj119 wrote:
I just drank a shake with 1300 calories… I better go puke it up before I get big[/quote]
OMG… You just might wake up tomorrow “too big”.
Better purge… NOW!!! STOP READING AND PURGE!!!
… then do 120 minutes of cardio.[/quote]
Nah that won’t be enough… I’m signing up for a marathon next month, the training will get me back in shape.
You see those people with big arms curling the 80’s.
You want small arms so make sure that you NEVER, EVER curl more than 20lbs. Progression=size which is what you don’t want.
Oh wait, if you curl you work a muscle directly…
What the hell are you guys talking about?! Lifting weights?! Working muscles?! EATING?! GTFO of the gym!
Squats and Soy Milk
[quote]ArmyOf1 wrote:
Quarter Squats and Soy Milk[/quote]
fixed^