Body by Gregron

I like that your funny stories involve you being bummed that you didn’t get to stab some burgler to death.

So I’ve been meaning to do this as well. Nikki reminded me that I do not have a log here. As I am just getting back into the gym after a two year lay off due to service connected injuries, I am starting from scratch.

I do Mon, Wed, Fri…Back and Bi’s on Mon…Chest and Tri’s on Wed…Shoulders and legs on Fri. I do 3 sets of 10 on everything as I feel that I need to treat my body as if I’m a beginner. If this is not correct, and feedback is greatly appreciated. I do:

DB Curls
Preacher Curls
Lat Pulldowns
Bent Rows

Flat bench w/DB’s
Incline Benceh with DB’s

Tricep extensions behing the neck
Pulldowns with the short rope

Legs are a challenge as this is where my injuries are. I am working on squats with just the bar.

On Tues and Thurs I do abs and cardio
On Sat and Sun I rest…:slight_smile:

hahahahaha…gregron…I can relate. I sleep VERY lightly…something to do with rpg’s and morter rounds…LOL So I have had nights like that where I hear something that wakes me and then everyone else in the houise goes back to sleep…BuuuuuT!! Noooooooooooooooo! Not me. The most recent was a what I thought was small arms fire. Turned out to be the trains in the yard SEVERAL miles away locking into the cars they were gonna haul. Once I stood there for a while and was able to focus I recognized it…:slight_smile: Yup…many sleepy days…:slight_smile:

Starting a log in someone else’s log, BRILLIANT!

[quote]inkaddict wrote:
Starting a log in someone else’s log, BRILLIANT![/quote]

double log all the way.

[quote]gregron wrote:

[quote]inkaddict wrote:
Starting a log in someone else’s log, BRILLIANT![/quote]

double log all the way.[/quote]
I’ll log my next session in here too, 3way LOG!

[quote]gregron wrote:

[quote]inkaddict wrote:
Starting a log in someone else’s log, BRILLIANT![/quote]

double log all the way.[/quote]

Is that an extra from the live action Garbage Pail Kids movie?

[quote]inkaddict wrote:

[quote]gregron wrote:

[quote]inkaddict wrote:
Starting a log in someone else’s log, BRILLIANT![/quote]

double log all the way.[/quote]
I’ll log my next session in here too, 3way LOG![/quote]

sigh. so many logs, so little time. What’s a girl to do…

Greg as Thor = Slore. Come at me bro.

@Greg’s mid-night fight with a shelf.

I know that feel Greg… I have a machete under our bed. Probably not as tactically useful but I feel better with it there lulz

Greg, that’s similar to my current home defense setup. I’ve got a some knives scattered about in special places should I need them.

[quote]bugeishaAD wrote:
Greg, that’s similar to my current home defense setup. I’ve got a some knives scattered about in special places should I need them.[/quote]

hahaha so do I. My fiance calls them my “Secret knives.” There is one in every room. I’ll quiz my fiance all the time, I’ll say “OK someone is coming through that window right there. what do you do?” lol I’m always quizzing her up on stuff like that. Or we’ll be at a resturant and I’ll say “A fire just broke out, which way to the closest exit that isnt the front door?” lol

You need to always be prepared.

Oh yeah and I actually have a sword behind this big vase in the living room. I got it as a gift from these guys in Trinidad that I was training.

I’m loving these knife stories. I’m glad I’m not the only paranoid one!

I’m just glad he didn’t stab the shelf out of spite.

I’ve a cheap ass opinel knife by the bed, feel I need something more stylish looking at yours!

I sleep with the hubby’s hunting knife and a can of mace…well, not actually IN the bed, but you know.

Can’t go havin a false sense of security living ON the base…cars were just broken into last week. fml

Well, Greg’s log is hardly a log anyway. More like a club. Might as well have everyone log in here =D

I hate when random things fall in the house. Like the shower hose head thingamajig. Whenever the suction cup gives out, then crash. Scares the shit out of me. Unlike you, I don’t hope that it’s a break-in lol

^“Hey babe, did you hear somethin’?”

Greg, I think the real puff was at my gym tonight, not that imposter you got. Looked like her, and was wearing a hat that said “California” in bling. Puff, you traveling now?

Ha Greg, that story reminds me of something that happened recently.
I was carrying stuff to my car from our apartment I was moving out of and I would slide the sliding door shut behind me but not lock it. I walked back to the apartment after loading up my car, and the sliding door was locked. I went in the front door and checked it and the lock was fully manually turned.

Creeped me the fuck out, I took a big steak knife and went through the whole apartment, checking every closet. Didn’t find anyone and nothing was missing, so I was pretty confused.

LOL! The cougars are out! Was she a little chick putting the big wheels on a Hex? Ha! Nope, I’m at home Ink, but we do get to Arizona once in awhile. My husband has family in the Phx area.

[quote]inkaddict wrote:
Greg, I think the real puff was at my gym tonight, not that imposter you got. Looked like her, and was wearing a hat that said “California” in bling. Puff, you traveling now?[/quote]

[quote]gregron wrote:
on a completely unrelated note to training I didnt get much sleep last night. I woke up a little after midnight cause I heard a crashing noise outside of our bedroom. it woke me and my fiance up. I keep my Surefire G2 flashlight and my Gerber F.A.S.T. knife on my bedside table along incase someone breaks in. I dont own a gun but have these on hand incase something happens like a break in. After I heard the noise I got up and readied my gear. The flashlight is insanely bright and would completely blind anyone who got it in the eyes.

I crept out of the bedroom ready to light some robber up… it was going to be a bad day for that dude. I ended up checking the entire house and cleared every room before I found that a shelf had fallen off the wall in our storage room. I picked up the mess and then headed back to bed. I told my fiance what had happened and she went right back to bed. I, on the other hand, could not fall back asleep because I was so amped up and wired lol. I was a little disappointed that I didnt find anyone but it was probably a good thing. Anyway… I couldnt really fall back asleep for a while cause I had a serious adrenaline rush going.

Pretty funny story I thought.[/quote]

Just a thought about this, I have a small cricket bat, same sort of thing. But I always wondered, what if I (or you) were in a particularly deep sleep when (/if) someone came in, and they sort of stabbed you to death with your own weapon? Like they were just planning to B and E and then leave, but saw the cool knife and it was so tempting… lol