Oh shit, it’s your birfday coming up? Well allow me to gift you this little jig.
Solid work since getting “out” man, keep it up!
happy birthday my hardcore bro
[quote]DixiesFinest wrote:
happy birthday my hardcore bro[/quote]
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
happy birthday my hardcore bro[/quote]
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[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
happy birthday my hardcore bro[/quote]
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[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
happy birthday my hardcore bro[/quote]
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^^Hahahahaha those are awesome!
Thanks guys. My B Day is Friday and I’ll be 29… geez! Old man over here lol
holy shit you’re old
lookin good for 3 months off and being this close to oldmanhood!
^^Heeeeeeey! Watch it you two! Dont make me go grab my cane…
[quote]gregron wrote:
^^Heeeeeeey! Watch it you two! Dont make me go grab my cane…[/quote]
But could you catch me if I ran away?
Dang greg good shit in here, but 29!!! I thought you were 24ish
[quote]Achilles of war wrote:
Dang greg good shit in here, but 29!!! I thought you were 24ish[/quote]
babyface 
Happy birthday for tomorrow Greg!
mmatt- when I was younger I used to sprint to school, up hill both ways, in the snow with no shoes on… I woulda caught you before you knew it lol
Achillies- Dont let my boyish good looks fool you my friend… I’m an aging old man over here.
Jake- you know it! Thanks homie.
Ok so today I was going to skip the gym because I’m doing a physical ability test for the fire department this afternoon… but I couldnt help myself. I got the itch and needed some gym time.
its crazy how things have gone since the academy. I’ve only been getting after it for maybe 2 weeks now but I feel like I’m seeing changes almost eeerrrrry day. Its definitely motivating.
Good shoulder workout today. Skipped legs (again) because my right knee has been bothering me. Stretched/foam rolling my whole body every day and doing the stairmaster but no direct leg work right now. Want this little soreness to go away.
Went up on everything in shoulders from last week except the DB Press. Hit the 80’s for both sets but only got 7 and 5… not great but did more on BB Press before hand so I was ok with that.
off to the Physical Ability Test now.
Happy lifting mi amigos!
Good luck Broseph
All of these pictures were taking as screen shots from two ‘posing videos’ so that is why they are lower quality and wide screen like that
Front Double Bi
Been lifting strong lately but havent been able to log. Lots of things going on but I’ve either gone up in reps or weight (or both) on everything.
Liking this new split and I’m expecting big things.
Here are some new pics for comparison purposes.
Why are your arms so thick and juicy? Not fair mister man.
^^Flattery will get you everywhere lol. Arm thickness (pretty much all tricep thickness) is due to a lot of dips IMO. My Tri’s are decently strong… Bi’s are weak sauce though.