Understandable man. Hey soon you’ll be married, recovering from any lasting injuries over the honeymoon, and then we’ll see some great training again. Just wondering, in the future are we going to see you do a powerlift meet again?
WF- I’ll check it out. I did/have been foam rolling but probably not enough.
G-Flow- Thanks man… I would love to do another PL meet but with my schedule it probably wont be till some time next summer. I’ll do one again for sure though.
Hit the gym tonight and did quite a bit of stretching. Did 5 x 10 pull ups with 60 seconds break between sets and then hit the stairmaster for 25 minutes. Got a good sweat and was feeling really warm.
After that I hit 5 x 10 more pull ups with 60 seconds rest and then 4 x 10 lat pull down with the V Handle grip. Back was feeling good… just wanted to get some blood flowing and get a sweat.
Gonna keep icing it up tonight while I watch the Chargers game.
Dude, we’vetalked about my various injuries. When I’m on the foamroller and mobility I feel good. When I slack, I don’t. Get on it brother. It really does make that much difference.
I would not rush things if I were you. Back injuries can be lingering. Take your time, you’re not on a deadline.
I saw steak and wine in here. god’s bestest combo.
glad the workout didn’t lock you up.
you know my husband said the same thing about his knee. I finally nagged him enough so that he would go to the Doc. Turns out he’s been walking around for MONTHS with a torn ACL and meniscus. He’s gotta have surgery now.
just sayin.
Happy Veterans Day, Sailor 
Have a great one!
Happy veterans day sir!
Hahaha that story is awesome.
The DeFranco thing is Agile 8 I believe.
[quote]inkaddict wrote:
Happy Veterans Day, Sailor
Have a great one![/quote]
This. To both of you.
TO YOU TOO Inky.
SanJo is having a parade for ya’all (Hallowed’s orders)
Thanks for helping to protect my families greg.
still here, just crazy busy. hit the gym friday (focus on shoulders/tri’s) and saturday (focus on bi’s/cardio) for some circuit stuff and to loosen up.
Got into the gym today for some cardio and chest. Good workout.
highlights:
Incline BB: 235 x 6, 5, 5 (should get all 3x6 within the next week or two
BB Bench:
315 x 3 (Just wanted to see how many I could get. Meh)
275 x 6, 6, 6
incline Dbs
Dips
Peck Deck
Smith Incline
Finished with Burpee Long jumps. Instead of jumping up you jump out as far as possible (suuuuuuucks)
2, 4, 6, 8 10 and then back down. Did the reps every minute on the minute. huffing and puffing like a fat kid at this point.
Havent been on much and will probably be logging sporadically. Tons of wedding stuff, school stuff and life stuff going on right now. Take it easy everyone.
Yes! I was just going to look for you and then BAM! Update!
Sounds like things are hectic but good. I like that! Focus on what’s important and get things done. Like we say in ny, you do you.
Give us updates when you can!! And Pics! 
[quote]Mascherano wrote:
Yes! I was just going to look for you and then BAM! Update!
Sounds like things are hectic but good. I like that! Focus on what’s important and get things done. Like we say in ny, you do you.
Give us updates when you can!! And Pics!
[/quote]
Do you
And pics!
Kthanxbai <3
^^hahah thanks ladies. you’re the bestestssssss
crazy busy with wedding stuff but still managed to get a workout in. Actually got in the gym for a third session last night. trained my fiance but got 15 minutes on the Stairmaster and then did a circuit with her that was:
Cable Curls: 125 x 12
Cable Tri Pushdown: 165 x 12
KB Swing to Overhead: 45lb KB x 20
100 Jumps with the Speed Rope
10 Burpees
did that circuit 5 rounds through with no rest. Did some ab circuit after that… feelsgoodman.jpeg (sup Inky!>!)
Couldnt sleep last night cause I was thinking about tons of stuff I needed to do so I’ve been up since 3 in the morning.
Hit this gym at 6 this morning with my fiance. Did 30 minutes of incline walking @ 3.5MPH and 8 incline. Then after that I trained her.
This afternoon I got into the gym for my leg workout.
mobility work, stretching and foam rolling
BB Box Squats: (these felt awesome. Havent done box squats since highschool but they felt great)
warm up sets
225 x 10, 10, 10, 10
135 x 20 (quads were burning)
Hack Squat:
2pps + 25 x 8, 8, 8
Single Leg Lying Hammie Curl:
70 x 8, 8, 8, 8
Walking Lunges:
50lb DB’s x 10, 10
Stiff Leg Deficit DL’s:
135 x 12, 12, 12
and done. Felt great today. Heading off with my mom now to buy her dress for the wedding and get some stuff shipped up to the hotel. 2 weeks from today we leave for the wedding.
Ya’ll be good (WF shout out!)
Okay so I see you’re hella busy with the wedding… but did you just say dress shopping with your mom?!?
Mr. Bridezilla?
muah
[quote]gregron wrote:
feelsgoodman.jpeg (sup Inky!>!)
[/quote]
'Sup pimp?!
Still kicking ass, in the middle of a tornado. Bravo sir. Keep it up!
wtf where is your avi? I don’t come here to NOT look at your moneymaker.
I miss your face.
And hyoooooge arms delts traps and 'stache.
[quote]scj119 wrote:
wtf where is your avi? I don’t come here to NOT look at your moneymaker.[/quote]
Truth! Lets see that pretty mug
and abs
and gunz
and quads
and, and, and…hyperventilates
Have fun shopping with mom! <3!