If I knew how to do internet hearts this log’d be peppered with 'em. Hope all is well bud.
Hallowed- hahaha yeah I did say that. Went with her to get her dress for the wedding. I didnt really do much, just stand there and say “oh yeah that one looks good” lol
Ink- Im tryin dude. Things are getting nuts right now, so much happening! Been sleeping like doo doo cause my mind will just not stop thinking about everything lol
SCJ- hahaha nixed the avi for a little while, theres a reason for it that I’ll disclose at a later date but I snapped this pic at the gym today to hold you over
Bug- In that case the picture is also for you… except theres no stache… yet!
Maschy- If I didnt already have naturally rosy cheeks you guys would be making me blush over here. Pic is also for you too
WhiteFlash- I sense your internet hearts coming my way… appreciate it bud. Things are good but hectic
ok so I got a great workout today. Been running all over san diego looking for spray paint, buying groomsmen gifts, shipping stuff up to Tahoe, sending out invites, crafting decorations and making pieces for the reception (gregron is crafty and good with woodwork and tools FYI) and its just been nuts. Gotta shower up now and guess whats on the agenda for tonight??? You guessed it: DANCE LESSONS!!! Just call me Black Swan from now on cause I be doin it up big on the dance floor 
Hit up some cardio the past couple days but didn’t lift yesterday. Got in there and doubled up with Back and Shoulders/Traps today. Had a bad ass workout, everything was clicking and my MMC was off the charts for some reason.
BACK:
Wide Grip Pull Ups:
4 x 10 w/60seconds rest
V Handle Cable Pull Down:
160 x 10, 10,
190 x 10, 10 (such a savage pump. Felt amazing)
V Handle Cable Row:
220 x 10, 10, 10
DB Row:
110lb x 10, 10, 8
Back Extensions:
3 x 20
SHOULDERS:
DB Press:
45 x 15, 15
70 x 8, 8, 8
DB Lat Raise:
30 x 12, 12, 12
Reverse Peck Deck:
110 x some, some more and even more (just pump work here) 100 jumps with the speed rope in between each set
Face Pulls:
90 x 12, 12, 12 100 jumps with the speed rope in between each set
DB Lat Raise to Overhead:
20lbs x 20, 20
DB Palm Up Front Raise:
20lbs x 10, 10 (got these from stu. They were AMAZING! Hit the anterior delt perfectly. So much nicer than palm down)
Weighted Crunches with the Rope Attachment:
4 x 25
and done. It was awesome. I took vid of the last set of V Handle Pull Downs and the last DB Rows. Gonna make a little vid and upload it before this log dies. Hope all is well with everyone!
Die log
Burn in hell log
Absolutely no hope
No weeping
Mercy…over
Woooooooo
Muhuhahahahahahaaaa
Wait are you getting married in Tahoe?
If so yay you!
Tahoe is… the veil is thin there its a VERYY SPIRITUAL LOCATION.
Also, my brother got married there. Twas amazing!