will respond to everyone tomorrow but had a bad ass night. Was an “authentic” indian tonight (so was my girl)… such a sick costume. Everyone loved it, loin cloths and all. Tons of great pics… will post more tomorrow
HAHAH! That’s freaking awesome! I see the loincloth, totally BA!! And your girl looks amazing. Her eyes are stunning!
I love Halloween tooooooo!!! Glad you had a great time 
This log was started on July 27th and is already on page 41. I wanna know your internetz PED protocol.
This log is almost locked up, god you are popular.
Greg FTW
Sparty/Clax/MiM/Ink- LOL… Glad you guys liked the pics.
phlegms- when my hair is short and I am without mustache I look very young… I still get carded almost every time lol
Rock- Ram-O hahaha Thats gonna be my stripper name from now on
Flash- Hahahaha yeah that thread is awesome. He trolled all those guys so hard. It was/is pretty amazing
Jake- Thanks bud… working on leaning out… need to drop some belly fat (you’ll see in the new pics) but thanks. Arms days are actually pretty fun LOL I always pretty much neglected them but its nice to hit them hard.
Masch- Thanks Maschy! Her eyes are really blue but with the red facepaint on they looked crazy blue! I was loin clothed out for sure. Definitely felt pretty “bare” being out at the bar in just a loin cloth lolol
SCJ- I cant give away my secrets brah!
Vikings- GD Adrian Peterson totally Effed my fantasy team up this week!!! Son of a B! hahaha
Matty- <3 my big mexican east coast brother!
well Halloween weekend was a blast but definitely need to get back on track now. I drank my balls off this weekend (LOL) The pic above is from today. My upper body is pretty lean (new veins in my chest/shoulders/arms) but my low belly needs to drop some fat. Gonna be good with the diet and keep IFing for the rest of the week and see whats up.
Did 60 Minutes of FMC this morning. Incline treadmill walking 3.2MPH @ 8 Incline (went by fast. Reading Game of Thrones)
Tonights Workout- Chest
Didnt have my workout partner and hit the gym at 9:30 PM cause I was passing out candy to trick or treaters and listening to the “Halloween Party” playlist on Pandora while working on wedding stuff.
No partner = not pushing myself that hard… plus I was feeling drained and weak from the long weekend of late nights and booze
Incline BB Bench:
warm ups
225 x 6, 6, 6
Flat BB Bench:
285 x 6 (felt like it was 9,000 lbs)
275 x 6, 6
Incline DB’s:
80’s x 8 (did extra reps cause it felt good)
90’s x 6, 6
Dips:
4 x 15
Pec Deck:
3 x quite a few.
that was it. Whole session took about 40 minutes… just blasted through it. Ready for sleep and to get back on track tomorrow.
^^Shirtted Gregron ^^Shirtless Gregron
side by side comparison shot from the gym today (a tan really helps)
Bro I think you need to trademark that pose…serious case of nuthuggery coming up…you is looking fucking diesel bro! I will NEVER drop Incline DB or BB benching its my fave! Even though for the first time in a long time Im really concentrating on the flat bench…da inclines will always be my baby lol. Ive been rocking the CG inclines I feel’em more in my tris than the flat bench ilk…
Keep on killing it broham
Looking all kinds of wide, thick and solid brah’…no homo.
Looking crazy thick man, and moving heavy enough weight on bench variations that there’s no doubt as to why that is.
GOD THOSE ARMS. jesussss.
[quote]gregron wrote:
Flat BB Bench:
285 x 6 (felt like it was 9,000 lbs)
[/quote]
wait a minute … YOU CAN BENCH 9,000LBS!!!
You think he’s trolling? I think he’s completely serious. Look at the way he acts in every other thread he posts in. Dude’s off his rocker.
Lookin’ stout homie.
Noticeably tightened up, Greg, lookin’ good!!!
How’s the diet looking day to day?
Traps and lats, omnomnomnom. Very nice, Greg!
And good work pushing through without your training partner. Get 'er done!
Matty- Thanks big man! You’re making me blush over here lol. Inclines are awesome. I’m a huge DB incline fan but have been jumping on the barbell bandwagon a bit lately. Close grip inclines? I bet those would destroy the tri’s! Gonna have to try that out. Thanks for the tip.
Phlegms- Been really working hard to get more back and shoulder width… hopefully its paying off.
Blaze- Thanks bud. Sick Halloween album BTW… I would have been all over that if I was with you. A little “Jake the Snake”… NOPE!! Curt Angle!!! hahaha
Bug- I’ve been working on getting “bug armzzz” am I getting close?
Sparty- lol wouldnt that be sweet?
WhiteFlash- oh he’s trolling for sure. He’s just good at it lol.
AshburtonGhost- Glad to have you following along man and thanks for the kind words. I’ll give an example of what I ate yesterday and today so you can see whats up.
Maschy- Sweet new avi! Looks like you’re about to one of those hand stand front flip monster throw ins
Ok so not a great day today. Was REALLY BUSY today getting my application all finished up and turned in for the upcoming Fire Academy. Pretty much ran around all day getting things done with that and had come to the realization that I wasnt going to get to workout today.
Then last minute my fiance said she wanted to hit the gym and so we went. Today was legs day so we were going to do legs together. Did a 15 minute incline walking warm up, stretched and all that then went over to the leg press cause the squat rack was being used.
After my 4th set of leg press I got up and felt a weird tweak in my low back. I dont know what I did to it but it was really hurting (same kinda pain I felt during my PL meet)
I tried to hit up a few sets of lying leg curl but I felt like my back was seizing up so I called it quits and just trained her the rest of the time. Pretty sucky and discouraging.
Hopefully its feeling better tomorrow cause I’m getting sick of these stupid little injuries coming out of now where and Effing my Stuff up lol
Sample days eating for AshburtonGhost
YESTERDAY
Protein Shake:
2 scoops whey
1 large banana
1 cup oats
1tbsp VCO
ice water
Big Scramble:
5 turkey meatballs
1/2 bell pepper
7 Cage Free Eggs
cooked in 1 tbsp VCO
Yummy Snack:
4oz turkey
2oz cheese
Another Shake PWO
Home Made Nachos:
8oz ground turkey
black beans
tortilla chips
cheese
green chillies
TODAY
Protein Shake:
2 scoops whey
1 large banana
1 cup oats
1tbsp VCO
ice water
Big Scramble:
5 turkey meatballs
1/2 bell pepper
7 Cage Free Eggs
cooked in 1 tbsp VCO
Snack:
5oz left over ground turkey
Thai Food:
2 Cups Rice
Cashew Chicken w/ Extra Chicken
And that was all today. Was busy running around and didnt get a chance to eat much. Not sure what all that breaks down too but thats what I ate for the last two days. Pretty standard eating. Usually dinner wont be Nacho’s and Thai Food but things are just busy lately. Usually dinner is home cooked veggies and meats. I also may or may not have had a few mini snickers bars and/or Reese’s peanut butter cups to make sure they were ok for the trick or treaters
Legend, thanks for posting that up!!!