[quote]inkaddict wrote:
[quote]gregron wrote:
^^I can’t believe those guys remembered me, much less told you the story of all people! How embarrassing [/quote]
Dude, you’ve put on a LOT of solid mass since then bro, congrats! The picture I saw was like a skeleton covered in a white sheet, dressed like Crazy Horse[/quote]
A lioness weighs probably 200lbs when gutted, so at least he was able to squat body weight. Nice job Greg!
[quote]Mascherano wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
^^I can’t believe those guys remembered me, much less told you the story of all people! How embarrassing [/quote]
Dude, you’ve put on a LOT of solid mass since then bro, congrats! The picture I saw was like a skeleton covered in a white sheet, dressed like Crazy Horse[/quote]
A lioness weighs probably 200lbs when gutted, so at least he was able to squat body weight. Nice job Greg![/quote]
She wasn’t gutted. Don’t try and belittle my African hunting FACTOIDS!!!
If I were you id add more volume…
fuck video didnt show, dont know why, I tried to upload some RAAANDY for you lol
[quote]Oregand wrote:
Dude your avi is rocking.
The two of you look like a great couple :)[/quote]
I saw this post right after bugeishaAD’s post and thought you were talking about him and gregron. Hilarious!
Keep us posted on how IF treats you, I have tried a couple of times to eat IF style whilst bulking but it just feels impossible trying to fit 3,700-4,000 kcals in an 8 hour feeding period without getting horrendously dirty in your eating choices. Can’t wait to try it out when I decide to cut and get rid of my “strength” flab before summer though!
[quote]165StateChamp wrote:
[quote]Oregand wrote:
Dude your avi is rocking.
The two of you look like a great couple :)[/quote]
I saw this post right after bugeishaAD’s post and thought you were talking about him and gregron. Hilarious![/quote]
They do though, Greg and Bug, right?
Ambiguously Gay Duo, anyone?
[quote]inkaddict wrote:
[quote]165StateChamp wrote:
[quote]Oregand wrote:
Dude your avi is rocking.
The two of you look like a great couple :)[/quote]
I saw this post right after bugeishaAD’s post and thought you were talking about him and gregron. Hilarious![/quote]
They do though, Greg and Bug, right?
Ambiguously Gay Duo, anyone?[/quote]
I’d smash that duo like a sledgehammer. Just sayin’
[quote]Mascherano wrote:
[quote]inkaddict wrote:
[quote]165StateChamp wrote:
[quote]Oregand wrote:
Dude your avi is rocking.
The two of you look like a great couple :)[/quote]
I saw this post right after bugeishaAD’s post and thought you were talking about him and gregron. Hilarious![/quote]
They do though, Greg and Bug, right?
Ambiguously Gay Duo, anyone?[/quote]
I’d smash that duo like a sledgehammer. Just sayin’
[/quote]
x 2.
What?
Nutty ass white people…
Bug- Volume is the name of the game these days. Im liking it.
oregand- Thanks mi amigo, I appreciate that bud.
Elmore- I’m really digging it too right now. We’ll see how it goes though.
Ink- Netflix shows were my go to but I feel like I can go longer without noticing how long I’m doing it if I’m reading a book vs watching tv or whatever.
Rock- I’m working up to CtRock volume… gimme a week or two more.
Matty- hahahahaha “Raaaaaaaaaaaandy!” I love me some randy.
Da Champ- If Bug and I lived in the same area we would be having bromances all da time.
phlegms- Yeah I bet it would be hard to do that. I’m kinda trying to drop a few unwanted LBs at the moment so it should work out for me (hopefully)
Maschy- hahahaha you are a wordsmith. You know just how to sweet talk a guy lol
Ink again and Rock again- LOLZ
Got in the gym for an ARMZZZZZ day! Didnt have a lot of time and wont be able to hit bi’s tomorrow so I went with the total arm mash up routine and it was noooooooice. Worked out with my boo today.
TRICEPS
Dips: pre exhaust the tri’s
4 x 15 w/ 45seconds rest
Close Grip BP:
135 x 8
225 x 6, 6, 6
Incline Bench EZ Bar PJRs:
EZ + a wheel on each side 4 x 8
Reverse Grip Tri Press Down: (straight bar/underhand grip)
140(stack) x 10, 10, 10
BICEPS
Close Grip Chin Up: (pre exhaust the Bi’s. Hands about 3 inches apart)
Chest to bar pull ups… 10, 9, 7 (these were hard as hell. I never do chins)
EZ Curl:
EZ + a wheel on each side x 8, 8, 6
Single Arm Preacher DB Curl:
45 x 8, 8, 6
35 x 8
Rope Attachment Hammer Cable Curl:
110 x 12, 12, 10
abs after this and rolled home. Arms were lookin monstrous… coulda been the pump, coulda been the spray tan kicking in, coulda been the extra medium shirt… I’m not really sure. Getting my costume ready for tonights halloween party. John Rambo in the house. YEAAAAAAAH BUDDY!
[quote]gregron wrote:
John Rambo!!! (after a few halloween beers lol)[/quote]
holy lulz factory batman
LOLOLOOLOLOOOLOLOLLOL
Hahaha, awesome dude. You look like a Rambo/Zoolander mash up. Lolol
You look like the most baby faced, approachable version of Rambo ever 
you silly!!
I’m gonna borrow some of your arm day stuffs mmmmK?
You look like a bachelorette party version of ram o…
Dude, have you read the “6’1” and 130lb" thread? HOLY FUCK. I just skimmed a few pages and it is maybe the best thing to ever happen to this site. Gonna commit myself to reading the whole thing when I get off work. The best part is I believe he’s completely serious.
Looking awesome in the new pics Greg. Leaner and stuff. Your arm sessions are great. WTF @ reverse pushdowns w/ the stack… that’s crazy money. A wheel a side EZ is no joke either, but it may take me awhile to get them one… damn girl wrists.
