lastly… a “MM” pose. Shoulders are looking better. Really glad that I can do more shoulder movements pain free. I think my shoulder strength and size will really start progressing well now and I’m excited about that.
[quote]gregron wrote:
DB Lateral Raise all the way to overhead: Saw these in a CT video i think? and bug did them? I think?
15lb DB’s (lol) x 20, 20, 15
[/quote]
Dude, Arnold did these back in the day, don’t forget to give credit where it’s due!
LOL
Solid session man, lookin MAD swole in those pics, especially the MM one (haha, no homo)
Smashed that yoke!
Those pics are looking good man. Really good. Those arms are thick as hell, and the shoulders and traps are getting really full too. I am jelly.
And I love those laterals that go all the way over head. With a nice squeeze at the top, they really take it out of you.
Careful you don’t crash the tnation servers with all the swole contained in those pics dude, srs.
Jelly of dat chest tho, especially the upper chest. GAWD I’m small! 
fyi greg my sole goal at my meet is to out-deadlift you.
Ink- Arnie dis those? No wonder they’re so awesome lol
Bug- thanks mi amigo. Trying to thicken up my shoulders for sure. Those laterals are niiiiiiiice.
Phlegms- hahahaha I definitely don’t think that’ll happen but thanks playboy.
Scj- hahaha I’m sure that’ll happen. Good luck brosiff!!!
Pretty good tricep day on Friday.
Summary:
Top set of CG Bench (index fingers on the smooth) 275x6
Lots of dips
PJR’s: 50lbs on each side x 10/8
Tricep press down: stack x a lot
Plus a few other exercises.
Pretty good. Arms felt great.
ahhhh
a triceps only session?
thats what I like to see
Leg session look brutal!
Shoulders are deffo thicker than the last pic you took, really great work greg.
Going to try and out volume you on leg day tomorrow, it’ll suck!
[quote]gregron wrote:
hard to take this picture of yourself lol[/quote]
Oh yes. This I like. So THICK!!
Whatever you’re doing, keep doing it 
Rock- you know it brotha! Bodypart split fa show.
Steve- I was pretty sore after that leg day. The front squats worked my quads over pretty good.
Masch- thanks. Working ok thickening up a bit while shedding a little more fat. Hopefully it works.
Hit the gym for chest today. Pretty so so day… Meh
Incline BB Bench:
Warm up sets
235 x 6
235 x 4/1 with a spot
225 x 6
BB Bench
245 x 6
275 x 6, 4/1 with a spot
DB Incline:
80 x 8
100 x 6, 5/1 with a spot
Dips, 3 x Max with 90seconds rest:
24, 19, 14 (LOLZ)
DB Flys:
50’s x 8
70’s x 8, 8
Max Push Ups:
24, 16
Conditioning:
100 jumps w/ speed rope every minute and whatever time was left was my rest period. Once I couldn’t get 100 in a minute I was going to stop but I did 20 rounds of 100 jumps (20 minutes worth) and then stopped cause I felt like it woulda just kept going forever lol.
I think that was it? Hit abs after that for a few sets and then rolled out. Felt pretty weak today and struggled big time with that 235. Whatevs… Probably cause I drank Saturday night at my buddies wedding and then had a reunion with some buddies I was in the military with. We drank a bunch of beers (forgot how much those dudes/we used to throw em down lol) watched football and talked/laughed about old deployment stories. Good time but two days in a row of drinking pretty heavily didn’t help me out in the gym today.
I’ve been pretty bad about checking logs and logging myself lately… Ive just been super busy lately. Life is going a million miles an hour right now.
Come at me, bro
[quote]inkaddict wrote:
Come at me, bro[/quote]
That’s pretty much the same weight that I was using…
Things probably won’t settle til after the wedding.
Aren’t you sometimes tempted to go get hitched in Vegas?
[quote]gregron wrote:
[quote]inkaddict wrote:
Come at me, bro[/quote]
That’s pretty much the same weight that I was using…[/quote]
AND you live in California…hmmm…Is gregron REALLY ARNOLD!!!
OMGIMTELLINGEVERYONE!
The minimus are the best thing ever. Not even kidding.
Nice shit greg it looks like eating small Asian children is working for you
MiM- I’m pretty sure you’re right. I dont think things will slow down till the new year some time. hahahaha Vegas would be so easy lol
Ink- LOL I wish!
mmatt- I love my minimums. They’re so comfy! Glad you liked em man.
AchillesofWar- I have been eating quite a bit of Thai food lately… maybe thats the key
Pretty great leg day today. Feeling smoked. Word of the day… VOLUME
Squats:
Warm ups: 95x8, 135x8, 185x8
225 x 8
275 x 8
315 x 8, 8
striped the weight down… 135 x 50! DAYUM! So exhausting.
Hack Squat:
185 x 8, 8
225 x 8, 8 strip down to 135 x 20! Ouch!!!
Single Leg Hammie Curl:
60 x 8, 8, 8, 8 then both legs for max reps… 21
Stiff Leg Deficit DL:
135 x 10, 10, 10, 10
aaaaaand done. Legs were dominated. <3
Your volume is my volume on valium
135x50? WTF! sick sick sick man,
I’m borrowing some of your workout for my tomorrow workout