[quote]MattyXL wrote:
135x50? WTF! sick sick sick man, [/quote]
x2
The best thing Ive ever done for legs was 1 set of squats with 135 for 10 minutes, you want to die and can take breaks but do not put the bar down
I mosey in here looking to see what kind of awesome gregron is up to and I see
- 37 page log
- monster chest workout while hung over
- 135x50 squats on the tail end of a monster squat sesh
wtf, gregron for governator
Ct Rock- I’m just working up to your volume when its not on valium… give me another week or two
Matty- Yeah… I knew it was a terrible idea once I got to 35 lol. I was planning on doing 20 but cruised on through the first 25 unbroken. Thats when the struggle began.
Sweet D- Dont go showing me up by doing 135 x 100 
Looking forward to seeing what you come up with!
Blackagger- for 10 minutes?!? WTF!!! I think I would die if I tried that. You’re an animal!
Fro- hahahahaha Thanks man… just working on trying to look a little better and get a little bit stronger but arent we all?
above is my PWO Meal… 8 piece Strips meal… hot. So delicious… NOM NOM NOM
Leg sesh looks amazin, and that dropset looks quite brutal. Impressive, sir. Way to show us all how you do it out in Cali.
135x50?! Monstrous! I love those high rep sets after the work sets, great way to test one’s testicular fortitude!
135 x 20 hacks AFTER 135x50 squats? 'The fuck is wrong with you?
[quote]scj119 wrote:
135 x 20 hacks AFTER 135x50 squats? 'The fuck is wrong with you?[/quote]
my guess is that greg likes walking around looking freshly sodomized lawllll
IS THAT WINGS N THINGS?!?!?!?!?!
double post! Sooo…um…hai giggles
[quote]inkaddict wrote:
IS THAT WINGS N THINGS?!?!?!?!?![/quote]
No, but seriously Greg, what are those “things” next to the wings? I just can’t tell!
btw, you know you’re a fatty mcfatster when you’re not even sure what you’re looking at but you’re like, “mm…looks delicious” Seriously FML!
Monster leg sesh indeed! 135 x 50 is some serious conditioning. Nice work.
I’ll be doing single leg hammie curls in PT next week. I’m doing double leg now, and I find these ridiculously hard! I think its because I’m using some random, tiny hamstring muscle that has otherwise never been used. Lets see if I can hit 60 on those 
Well aren’t YOU just all that and a bag of potato chips!
You’ll bever catch my volume…
[quote]Mascherano wrote:
[quote]inkaddict wrote:
IS THAT WINGS N THINGS?!?!?!?!?![/quote]
No, but seriously Greg, what are those “things” next to the wings? I just can’t tell!
btw, you know you’re a fatty mcfatster when you’re not even sure what you’re looking at but you’re like, “mm…looks delicious” Seriously FML!
[/quote]
Allow me…
To the left of the delicious boneless wings, Greg has an order of the best breadsticks in the world. They’re seriously awesome, especially when you dip them in the remaining wing sauce. On the plate of wings, I think they call those “vegetables” or something, I never ate 'em.
I’m speaking from experience here. When I saw stationed in SD, I ate the HELL out of some Wings N Things. Probably contributed to my overall fattyness.
dealwithit.jpeg
Blaze- thanks man. It was a pretty good one yesterday. Felt like I got a solid session in.
Phlegms- it really was a gut check set. The first 25 werent bad, then took a few breaths, the next 10 were rough and then it was grinders from then on out.
Scj- I actually messed up when writing that. My last set of hacks was max reps with 225 (not 8) and then max with 135… I got 20 for both. It was killer.
Fro- I did feel like I had been leg raped.
Inky- you know it brother!!! So delicious!
Masch- that, my friend, is Wings N Things. It’s an 8 strip meal of the most delicious chicken strips around. The thing on the side is a basket of fresh bread sticks (which are so good) I’m a big fan of single leg hammie curls. When I double leg I feel like my right leg takes over for my left so doing them one at a time forces me to use the left one.
Bug- im glad that you clarified what type of chips… “potato chips” lol <3
FFFFFFFFFUUUUUU now I am hungry again
Rock- I’m already working on it. Better watch out-
Ink- exactly! Couldn’t have said it better myself, great write up.
Elmore- you’re missing out. Wings N Things is put of control. I love me some wings.
Hitting up Back day today. My girl came home from work not feeling good yesterday and is home today so I’ve been taking care of her but I’ll still get into the gym a little later to smash some back.
Wings N Things WILL be consumed at least once, post-LWI West Coast training, fyi…
[quote]inkaddict wrote:
Wings N Things WILL be consumed at least once, post-LWI West Coast training, fyi…[/quote]
Who’s supplying the man ranch for the “bread sticks”? wink wink
What is the “Wing’s N Things” and why have I never heard of it?
I love buffalo wings.
We get a free meal per shift at my work, if they were easier to eat i would have buffalo wings errday I work.
It’s a San Diego thing, bastards.
Masch, wouldn’t YOU like to know???
Blaze, if you’re ever in SD, FIND THEM.
Damn, I gotta get back to SD. “Honey, grab the kids, we’re going to Sea World and WINGS N THINGS”